"Make me proud today!" said the dumbell...

I need a personal trainer!

To be at 215-220 lean around 8% bodyfat naturally

before i gain 200 pounds... but now im a little bit skinny..just a little bit..im 185 pounds now..more exercise to go..

So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp

I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.

I have only lost 4 pounds in the last 3 weeks. So my goal is to lose at LEAST 5 pounds this week. I'm going to hit it hard!

lost muscle weight & strength. WANT IT BACK! Health declined in the last 6 months, recovering from surgery. 5wks post-op.

I would like drop my body fat by 6%..and Gain 3-5lbs of muscle.. by 12/11/2008

I am a Mother to 6 Children with hopes to Inspire all the Mommies out there!!

So I've lost the fat...now for the muscle.

For those of you interested Dave Vignasse (brett123) is my nutritionist/advisor and I'm proud to be affliated with his Elite 12--Link to my workout journal is below, if you have any tips or advice, I need all the help I can get--

To help set a new standard and level of trust in the supplement industry through innovation, stringent quality control, and better results experienced by all.

Merry xmas! 2 many of photos are getting banned so I've decided that after taking bodyspace "by storm" its time to leave.

to be the best pro wrestler i can