bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

shakindrake
"BULKING now be 180-190 by january 2010"

View shakindrake's:
Profile
BodyBlog (1)
Photos
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact shakindrake:
Send Private Message
Report shakindrake Report shakindrake
Leave Comment for shakindrake Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 18, 2009 172.0 lb (78.2 kg) 4.0 lb (1.8 kg) 2.4 %
Sep 13, 2009 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 7, 2009 166.0 lb (75.5 kg) 4.0 lb (1.8 kg) 2.5 %
Jul 19, 2009 162.0 lb (73.6 kg) 6.4 lb (2.9 kg) 4.1 %
Jan 15, 2009 155.6 lb (70.7 kg) 1.6 lb (0.7 kg) 1.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 18, 2009 11.4 % -0.3 % -2.6 %
Sep 13, 2009 11.7 % 1.7 % 17.0 %
Jul 19, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 24, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 24, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 7, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 28, 2008 231.0 lb (105.0 kg) 3.0 lb (1.4 kg) 1.3 %
Dec 15, 2008 228.0 lb (103.6 kg) 13.0 lb (5.9 kg) 6.0 %
Sep 11, 2008 215.0 lb (97.7 kg) 4.0 lb (1.8 kg) 1.9 %
May 30, 2008 211.0 lb (95.9 kg) 15.0 lb (6.8 kg) 7.7 %
May 15, 2008 196.0 lb (89.1 kg) 11.0 lb (5.0 kg) 5.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 15, 2009 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 18, 2009 260.0 lb (118.2 kg) -2.0 lb (-0.9 kg) -0.8 %
Sep 13, 2009 262.0 lb (119.1 kg) -12.0 lb (-5.5 kg) -4.4 %
Jan 15, 2009 274.0 lb (124.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 27, 2009 366.0 lb (166.4 kg) 65.0 lb (29.5 kg) 21.6 %
Jul 19, 2009 301.0 lb (136.8 kg) -24.0 lb (-10.9 kg) -7.4 %
Dec 28, 2008 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 15, 2008 114.0 lb (51.8 kg) -13.0 lb (-5.9 kg) -10.2 %
Sep 11, 2008 127.0 lb (57.7 kg) 80.0 lb (36.4 kg) 170.2 %
May 15, 2008 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2009 274.0 lb (124.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 18, 2009 186.0 lb (84.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Luekic HC Fouad