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Membership Info
Member Since: Oct 8, 2007
BodyBlog Started: Oct 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 927
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 8:52pm
Last Forum Post: Mar 13, 2009 12:03am
Last Photo Upload: Never
Last Profile Update: Nov 15, 2009 8:43pm
Last Blog Post: Oct 18, 2007 3:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 139
Stalking (?) : 34
Inspiring (?) : 0

shakindrake

Overall Goal:  BULKING now be 180-190 by january 2010

Fit Status:  shakindrake has not entered a Fit Status.  Ask shakindrake for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
alex
Sex:
Male
Age:
18
Location:
United States
Occupation:
student/ work at vitamin shoppe
Personal Website:
Primary Gym:
24 Hour Fitness
301 S Nolen Dr
Southlake, TX
United States
College:
High School:
When I Started:
May, 2007
How I Started:
I wanted to get bigger for baseball/football and because since im not that tall i decided i would get muscular. My body responds well to weightlifting and i add mass quickly, so ive decide to stick with it.
Why I Love It:
The pumps and how much bigger i look when i work out.
How I Stay Motivated:
By people complimenting me and just by me just staying motivated and loving to weightlift
BB Accomplishments:
Forum Signature:
Last Updated: Aug 7, 2009 5:08pm

What shakindrake Is Up To:
Nov 15, 2009
shakindrake joined the "24 Hour Fitness (Southlake, TX)" network
Sep 18, 2009
shakindrake changed Overall Goal: "BULKING now be 180-190 by january 2010."
Sep 13, 2009
shakindrake changed Body Fat from 10% to 11.7%, a gain of 1.7 percentage points in 56 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 8:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2009 8:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
BULKING now be 180-190 by january 2010
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 18, 2009 2:17pm

Members That Inspire shakindrake:
shakindrake does not have inspirational members yet.

BodyAnswers
shakindrake has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 18, 2009 2:17pm

Videos of shakindrake
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 2:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 2:17pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 18, 2007 3:08pm

i just bought some cellmass and started taking it . can anyone tell me if you have had good results from this product?  - alex


Current Supplements:
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Chocolate
Started: Dec 01, 2008
Reason: need that protein intake
German American Technologies TestAgen, 120 Tablets
Started: Dec 12, 2008
Reason: 
VPX NO-SyntheSize, 28 Servings, Exotic Fruit
Started: Dec 27, 2008
Reason: postwokout
Last Updated: May 15, 2008 8:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 15, 2009 8:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Baseball, workingout, and hangn with friends
Magazines:
  • muscle and fitness
Healthy Foods:
  • basically anything healthy
Workout Music:
  • the devil wears parada,
  • all that remains
  • heavyheavylowlow
Last Updated: Oct 8, 2007 10:06am

Friends (173)









Last Updated: Nov 15, 2009 8:40pm

Visitor Comments (32)
[ Leave shakindrake a Comment ]
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 22, 2009 12:28am
hey bro, how's it going? looking good in ur pic. where are you from? keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
Lounging by the pool Mrsstanpoe [ View Profile ]
Jul 9, 2009 7:01am
Thanks for the add Alex! Best of luck in your goals!
Just me before thanksgiving FitBunny7 [ View Profile ]
May 14, 2009 2:16am
thanks.. very sweet of you!!
Just me before thanksgiving FitBunny7 [ View Profile ]
May 12, 2009 9:30am
thanks for adding me
Bdubdiesel [ View Profile ]
Mar 17, 2009 1:57pm
well its a little more then that bro... lol they have see a reason they dont just give you supps for free lol.... i sent them my modeling port
Bdubdiesel [ View Profile ]
Mar 17, 2009 1:44pm
you gotta write them bro
DazzleFitChic [ View Profile ]
Mar 7, 2009 6:56pm
Thanks for the add!
txfire76 [ View Profile ]
Feb 19, 2009 8:17am
Thanks for adding me, keep training hard!!
Front outdoors in shade BrandyTKO [ View Profile ]
Feb 13, 2009 9:18am
Looking good, you have been working hard. Great job!
lprun [ View Profile ]
Feb 9, 2009 5:13am
Thanks for the compliment:) how's training?
latspread2 XNick EdgeX [ View Profile ]
Feb 3, 2009 1:25pm
Hey bro, check my blog out when you get a chance..I made one on how I got sponsored. Nick
sarahmusclegal [ View Profile ]
Feb 1, 2009 11:13am
thankyou~
MinervaPasutti [ View Profile ]
Jan 28, 2009 8:46pm
thanks :), i wish i had more recent pictures tho
MinervaPasutti [ View Profile ]
Jan 28, 2009 7:47pm
yer so cute
HabitualHealth [ View Profile ]
Jan 26, 2009 1:43am
hope you had an awesome weekend!
Upload your profile picture! hot_chansyso [ View Profile ]
Jan 6, 2009 6:50am
thank u for the add
DeborahAnn [ View Profile ]
Dec 30, 2008 4:44pm
Thanks for the add & the nice comment :) Have a great New Year!
Fitness Poynters muscleric [ View Profile ]
Dec 30, 2008 6:54am
Alex, tnx 4 the add, buddy. flair those lats and look HUGE as u grow freakin HUGE, man. Peace, Rich
shiney JessicaLauren [ View Profile ]
Dec 30, 2008 6:04am
hi there!
sarahmusclegal [ View Profile ]
Dec 26, 2008 11:30am
naw its you, gorgeous
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