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Membership Info

Member Since: Oct 8, 2007
BodyBlog Started: Oct 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 927

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 17

Forum Rep (?) : shakindrake 250

Activity

Last Visit: Nov 15, 2009 8:52pm
Last Forum Post: Mar 13, 2009 12:03am
Last Photo Upload: Never
Last Profile Update: Nov 15, 2009 8:43pm
Last Blog Post: Oct 18, 2007 3:08pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 139

Stalking (?) : 34

Inspiring (?) : 0

shakindrake

Overall Goal: BULKING now be 180-190 by january 2010

Fit Status: shakindrake has not entered a Fit Status. Ask shakindrake for an update.

Motivation Level: 8/10

Mar 30, 2009 11:06 am History

Personal Info And Background:

Real Name:	alex
Sex:	Male
Age:	18
Location:	United States
Occupation:	student/ work at vitamin shoppe
Personal Website:
Primary Gym:	24 Hour Fitness 301 S Nolen Dr Southlake, TX United States
College:
High School:
When I Started:	May, 2007
How I Started:	I wanted to get bigger for baseball/football and because since im not that tall i decided i would get muscular. My body responds well to weightlifting and i add mass quickly, so ive decide to stick with it.
Why I Love It:	The pumps and how much bigger i look when i work out.
How I Stay Motivated:	By people complimenting me and just by me just staying motivated and loving to weightlift
BB Accomplishments:
Forum Signature:
Last Updated: Aug 7, 2009 5:08pm

What shakindrake Is Up To:

Nov 15, 2009

shakindrake joined the "24 Hour Fitness (Southlake, TX)" network

- 8:46 pm - Comment

Sep 18, 2009

shakindrake changed Overall Goal: "BULKING now be 180-190 by january 2010."

- 2:17 pm - Comment

Sep 13, 2009

shakindrake changed Body Fat from 10% to 11.7%, a gain of 1.7 percentage points in 56 days

- 8:30 pm - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	30" (76.20 cm)
Weight:	172 lb (78.2 kg)	Thighs:
Bodyfat:	11.4 %	Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 15, 2009 8:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	260 lb (118.2 kg)	Barbell Rows:	274 lb (124.5 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	186 lb (84.5 kg)
Last Updated: Nov 15, 2009 8:43pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	BULKING now be 180-190 by january 2010
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 18, 2009 2:17pm

Members That Inspire shakindrake:
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BodyAnswers

shakindrake has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 18, 2009 2:17pm

Videos of shakindrake
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 2:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 18, 2009 2:17pm

Latest BodyBlog Entry (1 Posts Total)
cellmass Category: Training on Oct 18, 2007 3:08pm i just bought some cellmass and started taking it . can anyone tell me if you have had good results from this product? - alex View shakindrake's BodyBlog

Current Supplements:
	Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Chocolate Started: Dec 01, 2008 Reason: need that protein intake
	German American Technologies TestAgen, 120 Tablets Started: Dec 12, 2008 Reason:
	VPX NO-SyntheSize, 28 Servings, Exotic Fruit Started: Dec 27, 2008 Reason: postwokout
Infinite Labs Juggernaut, 1.75 Lbs., Crimson Punch read more »
MHP Up Your Mass, 2 Lbs., Fudge Brownie read more »
View All Current Supplements »
Last Updated: May 15, 2008 8:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 15, 2009 8:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Baseball, workingout, and hangn with friends
Magazines:	muscle and fitness
Healthy Foods:	basically anything healthy
Workout Music:	the devil wears parada, all that remains heavyheavylowlow
Last Updated: Oct 8, 2007 10:06am

Friends (173)

dmisexyb	zarah	TaraLynn1973
charthegreatest	ashjack08	gemmaleigh
Xercisegrl	diana29979	clutch401

Show All Friends (173) »

Last Updated: Nov 15, 2009 8:40pm

Visitor Comments (32)
[ Leave shakindrake a Comment ]
	dwidmer2 [ View Profile ] Nov 22, 2009 12:28am hey bro, how's it going? looking good in ur pic. where are you from? keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
	Mrsstanpoe [ View Profile ] Jul 9, 2009 7:01am Thanks for the add Alex! Best of luck in your goals!
	FitBunny7 [ View Profile ] May 14, 2009 2:16am thanks.. very sweet of you!!
	FitBunny7 [ View Profile ] May 12, 2009 9:30am thanks for adding me
	Bdubdiesel [ View Profile ] Mar 17, 2009 1:57pm well its a little more then that bro... lol they have see a reason they dont just give you supps for free lol.... i sent them my modeling port
	Bdubdiesel [ View Profile ] Mar 17, 2009 1:44pm you gotta write them bro
	DazzleFitChic [ View Profile ] Mar 7, 2009 6:56pm Thanks for the add!
	txfire76 [ View Profile ] Feb 19, 2009 8:17am Thanks for adding me, keep training hard!!
	BrandyTKO [ View Profile ] Feb 13, 2009 9:18am Looking good, you have been working hard. Great job!
	lprun [ View Profile ] Feb 9, 2009 5:13am Thanks for the compliment:) how's training?
	XNick EdgeX [ View Profile ] Feb 3, 2009 1:25pm Hey bro, check my blog out when you get a chance..I made one on how I got sponsored. Nick
	sarahmusclegal [ View Profile ] Feb 1, 2009 11:13am thankyou~
	MinervaPasutti [ View Profile ] Jan 28, 2009 8:46pm thanks :), i wish i had more recent pictures tho
	MinervaPasutti [ View Profile ] Jan 28, 2009 7:47pm yer so cute
	HabitualHealth [ View Profile ] Jan 26, 2009 1:43am hope you had an awesome weekend!
	hot_chansyso [ View Profile ] Jan 6, 2009 6:50am thank u for the add
	DeborahAnn [ View Profile ] Dec 30, 2008 4:44pm Thanks for the add & the nice comment :) Have a great New Year!
	muscleric [ View Profile ] Dec 30, 2008 6:54am Alex, tnx 4 the add, buddy. flair those lats and look HUGE as u grow freakin HUGE, man. Peace, Rich
	JessicaLauren [ View Profile ] Dec 30, 2008 6:04am hi there!
	sarahmusclegal [ View Profile ] Dec 26, 2008 11:30am naw its you, gorgeous
View All 32 Comments »

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