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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
118.8 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
148.5
Lbs.
Oct 11, 2012
CURRENT BODY FAT
20
%
Oct 11, 2012
PROGRESS HISTORY
Lbs.
2012-10-09,2012-10-10,2012-10-11
148.5,148.5,148.5
Nov 09, 2012
144.5 Lbs.
%
2012-10-09,2012-10-11
19.6,20
Nov 09, 2012
14 %
Lbs.
2012-10-09,2012-10-10,2012-10-11
119.4,119.4,118.8
Programs
My Workout Philosophy View My Full Workout Program
shakinbacon has not added any program information.
My Nutrition Program View My Full Nutrition Program
shakinbacon has not added any program information.
My Supplement Program View My Full Supplement Program
shakinbacon has not added any program information.
My Motivation Program View My Full Motivation Program
shakinbacon has not added any program information.
shakinbacon updated his weight from 148.5 Lbs. to 148.5 Lbs., no change in 1 day.
Oct 11, 2012 | Likeshakinbacon joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: I'm always around people who won't help others with commitment especially to those who want to have a healthy & better lifestyle. I want to associate & be around those who want & strive for the goals & type of life I want to live Members: 4659
Visitor Comments
EricSylvestre
The foods that seem to benefit me the most are grilled chicken breasts, brown rice, sweet potato, broccoli, eggs, and whole wheat bread. And for uploading pics I just use a digital camera and put the pics on my computer, and then click the upload button and select those pics
Oct 12, 2012 7:39am
EricSylvestre
Hey bud, saw your post in the body group. In order to drop that body fat % you want to lift weights with intensity and eat good clean whole foods (wholesome carbs, lean proteins). You'll see positive results in due time!
Oct 11, 2012 10:49pm
601GUY
Thats so much for the recommendation. I just ordered some Amino1 from here but will have to try the C4. I tried a 2 serving sample that i got with my Casein and loved it, at least the fruit punch flavor.
Oct 10, 2012 6:22pm
shakinbacon is now friends with jankat.