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Membership Info
Member Since: Jun 4, 2007
BodyBlog Started: Jan 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 266
Forum Posts: 9
BodyBlog Entries: 2
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Aug 28, 2008 6:10am
Last Forum Post: Aug 28, 2008 6:08am
Last Photo Upload: Feb 27, 2008 12:43pm
Last Profile Update: Aug 28, 2008 6:01am
Last Blog Post: Feb 18, 2008 3:07pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 5
Stalking (?) : 1
shain@getfitcb.com

"win pro card for the WNBF"

Personal Info And Background:
Real Name: Shain
Sex: Male
Age: 33
Location:
Occupation:
Personal Website: http://www.getfitcb.com
Gym: Fit 4 Life
Gym Location: Council Bluffs, IA
When I Started: 1995
How I Started: I first lifted weights when I was in the 8th grade. I didn't make the basketball team, and decided to pick up some weights and start training instead. After high school, when I was in college, I first began bodybuilding. I did my first show with little to no knowledge or experience in 2002. I then began promoting in 2003. The rest is history.
Why I Love It: Bodybuilding and working out is a great release for me. There is no better feeling than right after a hard set or workout. I love reaching new goals and bigger wieghts, as well as pushing myself over the threshold.
How I Stay Motivated: I have a new workout partner, as of last year (Jason). I love beating him at lifts and showing him how to gain strength and size.
BB Accomplishments: I have competed in 3 shows. I don't have any major placing to brag about. I have only placed in the novice catagory. I am no longer competing as a novice, but going for the pro card in the open class.
Forum Signature:
Last Updated: Feb 19, 2008 3:43pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 18, 2008 8:41am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 2, 2008 7:07am

Goals:
Main Goal: Not Specified
Goal (Short): win pro card for the WNBF
Goal (Long): I am a natural bodybuilder, judge, and promoter for the NANBF. My goal is to win my pro card and compete in the WNBF. My next competition is in April 08. I am hoping to bring it home there with a win.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 3.5%
Upcoming Contest: NANBF Southern States Classic
Last Updated: Feb 19, 2008 8:21am

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Contest History:
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Last Updated: Feb 19, 2008 8:21am

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Last Updated: Feb 19, 2008 8:21am

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Last Updated: Feb 19, 2008 8:21am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 18, 2008 3:07pm

Chest / Biceps

Dumb Bench Press: 100/20, 130/12, 150/4, 100/20

Incline Smith Machine: 205/11, 175/15, 135/20

Decline Hammer Strength / Cable Crossover (from the Bottom)

    Super set: 225/20 - 60/20 for 3 sets

Flies: 50/15, 50/15, 45/20

Straight Bar curl: 85/20 for...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 19, 2008 8:21am

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Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 28, 2008 6:10am
Recent Threads:


Workout Program:
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Friends (6)
MsFitness
started doing abs again
 

WNSOFAME
FAME Staffer Shannon Lucier
 

asc234
Natural Universe 07
 

DanicaX
 

hansumbro
2 weeks
 

built656
 

Last Updated: Aug 28, 2008 6:01am

Visitor Comments (4)
[ Leave shain@getfitcb.com a Comment ]
started doing abs again MsFitness [ View Profile ]
Aug 28, 2008 5:20pm
Hey Shain, thanks for adding me. Are you looking forward to April yet? I still have 2 more shows this year to finish up myself
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 7, 2008 7:11pm
Nope, no running ... kills my knees. I've taken up racewalking instead. It can be just about as brutal as running. My goals ... well I'd like to figure out how I can fit getting bigger/stronger with leaner/improved endurance. sometimes, they seem to be mutually exclusive.
Love Kills... thekittygato [ View Profile ]
Mar 5, 2008 8:47am
Hey thanks!!!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 1, 2008 5:04pm
Shain, good luck with your goals. The pics show that you've got impressive muscle as it is right now. Nice gym you have there, too :)
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