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real name
Shaijil
age
27
gender
Male
location
gym
Cochin Gym
occupation
Software Programmer
Overall Goal
///
Gain Muscle
2012 Nationals.
Progress & Goals
BEFORE
Jan 5, 2010
CURRENT
Aug 8, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Mar 23, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-09-15,2009-03-13,2009-03-24,2009-05-07,2009-05-12,2009-06-18,2009-06-30,2009-07-07,2009-07-22,2009-09-04,2009-10-12,2009-10-21,2009-11-14,2009-11-18,2009-12-22,2009-12-29,2010-01-05,2010-03-15,2010-04-28,2010-05-23,2010-06-14,2010-06-16,2010-06-30,2010-07-07,2010-07-22,2010-09-07,2010-09-12,2010-09-16,2010-09-30,2010-10-12,2010-11-16,2011-04-17,2011-05-11,2011-10-25,2011-11-07,2011-11-10,2012-01-30,2012-02-23,2012-03-23
156,162,165,162.8,165,158.4,162.8,165,167.2,169.4,171.6,172.7,168.3,162.8,160.6,156.2,165,171,172.7,176,167.2,166.1,165,162.8,160.6,165,169.4,176,178.2,180.4,176,180.4,180.4,184.8,180,176,187,190,193
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
shaijil has not added any program information.
My Nutrition Program View My Full Nutrition Program
shaijil has not added any program information.
My Supplement Program View My Full Supplement Program
shaijil has not added any program information.
My Motivation Program View My Full Motivation Program
shaijil has not added any program information.
Visitor Comments
Leave a Comment
FAVOURME
Hello my dear,
how are you today
My name is favour i am a beautiful and romantic young girl i saw your profile to day at ...
and love it you can contact me thous (favouredwardwa@gmail.com) so that we can make
something good out of it and i will send you my photo and more details about me,
thanks see you soon
favour
Sep 15, 2012 5:36am
hiteshforu2011
Hi! Has anybody ordered optimum whey protein online from bodybuilding.com to India? Are there any Custom / Post office issues? And what will be the extra charges I have to pay if say my whey protein is of 6000 thousand rupees?
Oct 16, 2011 4:51am
harshitdua
hello shaijil...need some help regarding buying supplements in india..can u please tel me from where can i buy white flood in india
Sep 8, 2011 5:43am
OraOcon
I have not been to India, but I have some guys who work on my team from there and some that are work over there.
Sep 1, 2011 7:36am
OraOcon
Your back is getting swole. Nice work. Yeah, I ITPM a team here in the states and in India.
Jun 28, 2011 1:53pm
BiggMan77
Yea you do got me on the waist but since i have never had abs before who know how small can get... i may end up 32 which would be awsome
Apr 25, 2011 1:53pm
zingar
hi Shaijil......I hope everything going well in your side........nice profile pic....keep up the good work!
Apr 19, 2011 6:04am
BiggMan77
Thanks man.. You got great size man.. Your not far behind me stats wise my pecs 50" yours 47, my arms 19.5 yours 17. my quads 30" yours 25.. I am trying to get waist to 34"
Apr 18, 2011 1:51am
guest
Incredible muscle density and quality. Such genetic opportunities on this physique that will really shine very soon! Keep up the great work! Lets talk soon!
Mar 26, 2011 10:27am
guest
PLEASE HELP ME MY BODY WIEGHT IS 110KG IWANT TO REDUCE MY BODY WIEHT AND I WANT TO BECOME STRONG MY HOUSE IS AT VYPIN ERNAKULAM DIST AND MY MOBILE IS 8086881533 PLEASE CALL ME PLEASE.......
Dec 28, 2010 5:01pm
