Bodybuilding.com Information Motivation Supplementation
in:
shaijil
--%
bf
193 Lbs.
wt
5'6"
ht
BodySpace Member
shaijil
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Reputation:

Member Since: Sep 15, 2008

Last Visit: Mar 23, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Shaijil
age
27
gender
Male
location
gym
Cochin Gym
occupation
Software Programmer
Overall Goal
///
Gain Muscle
2012 Nationals.

Progress & Goals

BEFORE
Jan 5, 2010
CURRENT
Aug 8, 2010

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Mar 23, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2008-09-15,2009-03-13,2009-03-24,2009-05-07,2009-05-12,2009-06-18,2009-06-30,2009-07-07,2009-07-22,2009-09-04,2009-10-12,2009-10-21,2009-11-14,2009-11-18,2009-12-22,2009-12-29,2010-01-05,2010-03-15,2010-04-28,2010-05-23,2010-06-14,2010-06-16,2010-06-30,2010-07-07,2010-07-22,2010-09-07,2010-09-12,2010-09-16,2010-09-30,2010-10-12,2010-11-16,2011-04-17,2011-05-11,2011-10-25,2011-11-07,2011-11-10,2012-01-30,2012-02-23,2012-03-23
156,162,165,162.8,165,158.4,162.8,165,167.2,169.4,171.6,172.7,168.3,162.8,160.6,156.2,165,171,172.7,176,167.2,166.1,165,162.8,160.6,165,169.4,176,178.2,180.4,176,180.4,180.4,184.8,180,176,187,190,193
%
Lbs.

LATEST MEASUREMENTS

  • Arms
    18.4" a gain of 0.4" in 52 days
    Mar 23, 2012
  • Thighs
    27" a gain of 0.8" in 52 days
    Mar 23, 2012
  • Calves
    17" a gain of 0.5" in 133 days
    Mar 23, 2012
  • Neck
    18" no change in 3 days
    Nov 10, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

shaijil has not added any program information.

My Nutrition Program View My Full Nutrition Program

shaijil has not added any program information.

My Supplement Program View My Full Supplement Program

shaijil has not added any program information.

My Motivation Program View My Full Motivation Program

shaijil has not added any program information.

What shaijil Is Up To

shaijil has no recent activity.

About Me

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Visitor Comments

FAVOURME
FAVOURME Hello my dear, how are you today My name is favour i am a beautiful and romantic young girl i saw your profile to day at ... and love it you can contact me thous (favouredwardwa@gmail.com) so that we can make something good out of it and i will send you my photo and more details about me, thanks see you soon favour Sep 15, 2012 5:36am
hiteshforu2011
hiteshforu2011 Hi! Has anybody ordered optimum whey protein online from bodybuilding.com to India? Are there any Custom / Post office issues? And what will be the extra charges I have to pay if say my whey protein is of 6000 thousand rupees? Oct 16, 2011 4:51am
jijijames
jijijames hai shaijil your great job, whish you best of luck... Oct 8, 2011 6:06am
harshitdua
harshitdua hello shaijil...need some help regarding buying supplements in india..can u please tel me from where can i buy white flood in india Sep 8, 2011 5:43am
OraOcon
OraOcon I have not been to India, but I have some guys who work on my team from there and some that are work over there. Sep 1, 2011 7:36am
CompRob
CompRob thanks for the add man. keep growing SWOLE! Aug 15, 2011 9:18am
OraOcon
OraOcon Your back is getting swole. Nice work. Yeah, I ITPM a team here in the states and in India. Jun 28, 2011 1:53pm
JerryAB
JerryAB How are you been Shaijil?. Is training going well?. Jun 26, 2011 2:42pm
BiggMan77
BiggMan77 Yea you do got me on the waist but since i have never had abs before who know how small can get... i may end up 32 which would be awsome Apr 25, 2011 1:53pm
tactical-sawyer
tactical-sawyer thanks for adding me Apr 21, 2011 3:34pm
zingar
zingar hi Shaijil......I hope everything going well in your side........nice profile pic....keep up the good work! Apr 19, 2011 6:04am
BiggMan77
BiggMan77 Thanks man.. You got great size man.. Your not far behind me stats wise my pecs 50" yours 47, my arms 19.5 yours 17. my quads 30" yours 25.. I am trying to get waist to 34" Apr 18, 2011 1:51am
sidude123
sidude123 great body man..im from kerala too..what are d supplements u use Apr 17, 2011 11:31am
big24arm
big24arm Keep up the great work! You are s star waiting to shine! Mar 26, 2011 10:39am
guest
guest Incredible muscle density and quality. Such genetic opportunities on this physique that will really shine very soon! Keep up the great work! Lets talk soon! Mar 26, 2011 10:27am
HenchWill
HenchWill Insane back and arms! Feb 22, 2011 5:43am
GetSWOLL88
GetSWOLL88 thanks for the add man. Jan 1, 2011 10:52pm
guest
guest PLEASE HELP ME MY BODY WIEGHT IS 110KG IWANT TO REDUCE MY BODY WIEHT AND I WANT TO BECOME STRONG MY HOUSE IS AT VYPIN ERNAKULAM DIST AND MY MOBILE IS 8086881533 PLEASE CALL ME PLEASE....... Dec 28, 2010 5:01pm
ijgs
ijgs where r u bro? busy beeeee??? Dec 10, 2010 12:01am
GCosta10
GCosta10 Hey whats up? How was Thanksgiving? Dec 3, 2010 8:38pm
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