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shaii
"To have a knockout body and improve my strength."

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Progress Pictures


Oldest Newest
May 4, 2009 Jan 1, 2010
front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -2.1 %

  Start Current Goal Remaining  
  Oct 2, 2007 Jan 5, 2010 Mar 31, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 230.0 lb (104.5 kg) 215.0 lb (97.7 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Nov 8, 2009 230.0 lb (104.5 kg) 2.0 lb (0.9 kg) 0.9 %
Nov 3, 2009 228.0 lb (103.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 22, 2009 230.0 lb (104.5 kg) 1.0 lb (0.5 kg) 0.4 %
Sep 14, 2009 229.0 lb (104.1 kg) 2.0 lb (0.9 kg) 0.9 %
Jul 21, 2009 227.0 lb (103.2 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 1.0 %
Current: 18.0 % Percent Change: 5.9 %

  Start Current Goal Remaining  
  May 31, 2009 Jan 5, 2010 Jun 30, 2009 Goal Has Expired  
  17.0 % 18.0 % 7.0 % 11.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 22, 2009 18.0 % 1.0 % 5.9 %
May 31, 2009 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.0" (-2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.8 %

  Start Current Goal Remaining  
  May 31, 2009 Jan 5, 2010 Jun 30, 2009 Goal Has Expired  
  36.0" (91.4 cm) 35.0" (88.9 cm) 33.0" (83.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jun 6, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
May 31, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 2, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 7, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 6, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 19, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 7, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 55.0 lb (25.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 21.2 %

  Start Current Goal Remaining  
  Jun 6, 2009 Jan 5, 2010 Jul 5, 2009 Goal Has Expired  
  259.0 lb (117.7 kg) 315.0 lb (143.2 kg) 338.0 lb (153.6 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 8, 2009 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Oct 22, 2009 310.0 lb (140.9 kg) 51.0 lb (23.2 kg) 19.7 %
Jun 6, 2009 259.0 lb (117.7 kg) -1.0 lb (-0.5 kg) -0.4 %
Jun 1, 2009 260.0 lb (118.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 3, 2009 226.0 lb (102.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 22.0 lb (10.0 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 23.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 22, 2009 117.0 lb (53.2 kg) 22.0 lb (10.0 kg) 23.2 %
Jun 26, 2009 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 17.0 lb (7.7 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2009 147.0 lb (66.8 kg) 17.0 lb (7.7 kg) 13.1 %
Jun 23, 2009 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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