Last Visit: Today, 4:07pm Last Forum Post:Never Last Photo Upload: Oct 26, 2009 5:34pm Last Profile Update: Today, 4:01pm Last Blog Post: May 25, 2009 12:06am
Body Renew 6861 Jewel Lake Rd Anchorage, AK United States
College:
High School:
When I Started:
Feb, 2008
How I Started:
I figured I needed to make some changes in my life. I was going though a break up, all did was lay around,not eat the right foods if I even ate at all. I got tired of feeling sorry for myself, took that energy and turned it into something positive. I've always been into sports. I played football in high school and also did a lot of swimming. I joined a gym in 2007, didn't go as much only here and there. Some friends and I were talking about making some changes to ourselfs. We all wanted to challenge eachother to improve our strength and drop our body fat. I never thought I would be so serious about going to the gym and changing my eating habits. I can't get enough of working out. I starting to get into the whole eating healthier too. I still need help with that but its coming along. Since being on bodybuilding.com I have gotten alot of information on workouts and techniques. I have seen and read some many profiles that inspire me and keep me motivated.
Why I Love It:
I love to workout because it makes me look and feel good. I feel more aware though out the day, I feel my health and state of mind benefits from it.
How I Stay Motivated:
The group of friends I run with help me stay motivated as do I with them.
BB Accomplishments:
I've improved my strength and condititoning
Forum Signature:
Last Updated: Oct 26, 2009 5:46pm
What shaii Is Up To:
Nov 8, 2009
shaii updated Fit Status "YES!! I benched 315 once today!! My goal is to bench 300 five times" - 4:04 pm - Comment
shaii changed Weight from 228 lbs. to 230 lbs., a 2 lb. gain in 5 days - 4:01 pm - Comment
It has been a while since I've been on here, my goals have changed. I have been going to the gym on a weekly bases. I go at least 3 to 4 times a week and sunday some friends and I do a MMA style training camp. I'm at a good size now but just need to drop body fat. I want to improve my strength.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Just going on a 13 week program with some close friends
Yeah it's always something! LOL My something is always my jeep LOL but it's old so! My week has been ok I'm sick, people need to just stay home when they are sick instead of infecting everyone else!!
Just remembered man, I am going to start the program over next week to. Thinking about posting my workouts each day if you want to follow along. No big deal, it just dawned on me. Later man.
