shahz89's Progress

Progress Photos
Swag
Start
May 29, 2010
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: -13.4Lbs. (-6.1kg)
196.6Lbs. (89.4kg)
Percent Change: -6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 25, 2012
202.0Lbs. (91.8kg)
May 24, 2015
196.6Lbs. (89.4kg)
Jun 23, 2013
185.0Lbs. (84.1kg)
Goal Expired
11.6Lbs. (5.3kg)
Historical Values
Date Weight Change % Change
Jul 6, 2013 196.6Lbs. (89.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 1, 2013 198.6Lbs. (90.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 25, 2013 198.8Lbs. (90.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 20, 2013 199.8Lbs. (90.8kg) -0.6Lbs. (-0.3kg) -0.3 %
May 4, 2013 200.4Lbs. (91.1kg) 1.2Lbs. (0.5kg) 0.6 %
Apr 5, 2013 199.2Lbs. (90.5kg) -2.4Lbs. (-1.1kg) -1.2 %
Mar 27, 2013 201.6Lbs. (91.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 19, 2013 202.6Lbs. (92.1kg) 5.0Lbs. (2.3kg) 2.5 %
Feb 11, 2013 197.6Lbs. (89.8kg) -1.6Lbs. (-0.7kg) -0.8 %
Feb 10, 2013 199.2Lbs. (90.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 28, 2013 197.2Lbs. (89.6kg) -2.2Lbs. (-1.0kg) -1.1 %
Jan 27, 2013 199.4Lbs. (90.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 199.4Lbs. (90.6kg) -1.4Lbs. (-0.6kg) -0.7 %
Jan 15, 2013 200.8Lbs. (91.3kg) 3.4Lbs. (1.5kg) 1.7 %
Dec 25, 2012 197.4Lbs. (89.7kg) -2.4Lbs. (-1.1kg) -1.2 %
Dec 24, 2012 199.8Lbs. (90.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 199.8Lbs. (90.8kg) 4.2Lbs. (1.9kg) 2.1 %
Dec 13, 2012 195.6Lbs. (88.9kg) -4.0Lbs. (-1.8kg) -2.0 %
Dec 11, 2012 199.6Lbs. (90.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 10, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 200.0Lbs. (90.9kg) -1.6Lbs. (-0.7kg) -0.8 %
Dec 3, 2012 201.6Lbs. (91.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 201.6Lbs. (91.6kg) 0.6Lbs. (0.3kg) 0.3 %
Nov 11, 2012 201.0Lbs. (91.4kg) 0.6Lbs. (0.3kg) 0.3 %
Nov 10, 2012 200.4Lbs. (91.1kg) -2.6Lbs. (-1.2kg) -1.3 %
Nov 9, 2012 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 15, 2012 204.0Lbs. (92.7kg) 4.0Lbs. (1.8kg) 2.0 %
Aug 3, 2012 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 26, 2012 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 23, 2012 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2012 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2012 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 16, 2012 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2012 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 9, 2012 201.0Lbs. (91.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 6, 2012 200.0Lbs. (90.9kg) -0.5Lbs. (-0.2kg) -0.2 %
Jul 5, 2012 200.5Lbs. (91.1kg) -0.5Lbs. (-0.2kg) -0.2 %
Jul 3, 2012 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2012 201.0Lbs. (91.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 1, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2012 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 25, 2012 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 21, 2012 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2012 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
Jun 19, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2012 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 9, 2012 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2012 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 5, 2012 201.0Lbs. (91.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 4, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2012 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
May 12, 2012 201.0Lbs. (91.4kg) 5.0Lbs. (2.3kg) 2.6 %
Apr 3, 2012 196.0Lbs. (89.1kg) -8.0Lbs. (-3.6kg) -3.9 %
Mar 10, 2012 204.0Lbs. (92.7kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 25, 2012 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 10, 2012 203.0Lbs. (92.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Nov 29, 2011 206.0Lbs. (93.6kg) 4.0Lbs. (1.8kg) 2.0 %
Aug 22, 2011 202.0Lbs. (91.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 21, 2011 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 6, 2011 205.0Lbs. (93.2kg) -4.0Lbs. (-1.8kg) -1.9 %
Jul 5, 2011 209.0Lbs. (95.0kg) -4.0Lbs. (-1.8kg) -1.9 %
Jun 5, 2011 213.0Lbs. (96.8kg) -3.0Lbs. (-1.4kg) -1.4 %
May 31, 2011 216.0Lbs. (98.2kg) -3.0Lbs. (-1.4kg) -1.4 %
May 29, 2011 219.0Lbs. (99.5kg) 19.0Lbs. (8.6kg) 9.5 %
Dec 21, 2010 200.0Lbs. (90.9kg) -10.0Lbs. (-4.5kg) -4.8 %
Jan 22, 2009 210.0Lbs. (95.5kg)
Show Full History (72 Entries)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest

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Current Progress
Start
Current
39.3" (99.7cm)
Change: -1.8" (-4.4cm)
37.5" (95.2cm)
Percent Change: -4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 28, 2013 37.5" (95.2cm) -2.8" (-7.1cm) -6.9 %
Sep 10, 2012 40.3" (102.4cm) 1.1" (2.7cm) 2.7 %
Jul 9, 2012 39.3" (99.7cm)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -2.5" (-6.3cm)
12.5" (31.7cm)
Percent Change: -16.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jun 25, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Jan 28, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2012 12.0" (30.5cm) -3.0" (-7.6cm) -20.0 %
Jul 18, 2011 15.0" (38.1cm)
Hips

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Current Progress
Start
Current
39.3" (99.7cm)
Change: 2.3" (5.7cm)
41.5" (105.4cm)
Percent Change: 5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 25, 2013 41.5" (105.4cm) 2.3" (5.7cm) 5.7 %
Jul 9, 2012 39.3" (99.7cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.0" (0.0cm)
34.0" (86.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 25, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jan 28, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2012 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Jul 9, 2012 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
19.0" (48.3cm)
Change: 4.0" (10.2cm)
23.0" (58.4cm)
Percent Change: 21.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 25, 2013 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Jan 28, 2013 22.5" (57.1cm) 3.5" (8.9cm) 18.4 %
Jul 9, 2012 19.0" (48.3cm)
Calves

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Current Progress
Start
Current
15.7" (39.9cm)
Change: -0.7" (-1.8cm)
15.0" (38.1cm)
Percent Change: -4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 25, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jan 28, 2013 15.5" (39.4cm) -0.1" (-0.3cm) -0.6 %
Sep 10, 2012 15.6" (39.6cm) -0.1" (-0.3cm) -0.6 %
Jul 9, 2012 15.7" (39.9cm)
Forearms

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Current Progress
Start
Current
10.7" (27.2cm)
Change: -1.2" (-3.0cm)
9.5" (24.1cm)
Percent Change: -11.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jun 25, 2013 9.5" (24.1cm) -0.5" (-1.3cm) -5.0 %
Jan 28, 2013 10.0" (25.4cm) -0.5" (-1.3cm) -4.8 %
Sep 10, 2012 10.5" (26.7cm) -0.2" (-0.5cm) -1.9 %
Jul 9, 2012 10.7" (27.2cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -0.5" (-1.3cm)
16.5" (41.9cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jun 25, 2013 16.5" (41.9cm) -0.3" (-0.6cm) -1.5 %
Jan 28, 2013 16.8" (42.5cm) -0.3" (-0.6cm) -1.5 %
Jul 9, 2012 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 25, 2013 6' 3" (1 m 90 cm) ' " (0 m 0 cm) -2.6 %
Jun 27, 2012 6' 5" (1 m 96 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2012 6' 5" (1 m 96 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2011 6' 5" (1 m 96 cm) ' " (0 m 0 cm) 0.0 %
Jul 18, 2011 6' 5" (1 m 96 cm) ' " (0 m 0 cm) 0.0 %
Jul 5, 2011 6' 5" (1 m 96 cm) ' " (0 m 0 cm) 0.0 %
Jun 5, 2011 6' 5" (1 m 96 cm) ' " (0 m 0 cm) 0.0 %
May 31, 2011 6' 5" (1 m 96 cm) ' " (0 m 0 cm) 0.0 %
May 29, 2011 6' 5" (1 m 96 cm) ' " (0 m 0 cm) 0.0 %
Dec 21, 2010 6' 5" (1 m 96 cm) ' " (0 m 0 cm) 0.0 %
Jan 22, 2009 6' 5" (1 m 96 cm)
Show Full History (11 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
191.0Lbs. (86.8kg)
Change: 56.0Lbs. (25.5kg)
247.0Lbs. (112.3kg)
Percent Change: 29.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 29, 2011 247.0Lbs. (112.3kg) 15.0Lbs. (6.8kg) 6.5 %
Jul 12, 2011 232.0Lbs. (105.5kg) 15.0Lbs. (6.8kg) 6.9 %
May 31, 2011 217.0Lbs. (98.6kg) 6.0Lbs. (2.7kg) 2.8 %
May 29, 2011 211.0Lbs. (95.9kg) -7.0Lbs. (-3.2kg) -3.2 %
Dec 21, 2010 218.0Lbs. (99.1kg) 27.0Lbs. (12.3kg) 14.1 %
Jan 22, 2009 191.0Lbs. (86.8kg)
Show Full History (72 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
254.0Lbs. (115.5kg)
Change: 47.0Lbs. (21.4kg)
301.0Lbs. (136.8kg)
Percent Change: 18.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 29, 2011 301.0Lbs. (136.8kg) 18.0Lbs. (8.2kg) 6.4 %
Jul 18, 2011 283.0Lbs. (128.6kg) -9.0Lbs. (-4.1kg) -3.1 %
Jul 5, 2011 292.0Lbs. (132.7kg) -52.0Lbs. (-23.6kg) -15.1 %
May 29, 2011 344.0Lbs. (156.4kg) 90.0Lbs. (40.9kg) 35.4 %
Dec 21, 2010 254.0Lbs. (115.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
245.0Lbs. (111.4kg)
Change: -6.0Lbs. (-2.7kg)
239.0Lbs. (108.6kg)
Percent Change: -2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 5, 2011 239.0Lbs. (108.6kg) -86.0Lbs. (-39.1kg) -26.5 %
May 29, 2011 325.0Lbs. (147.7kg) 80.0Lbs. (36.4kg) 32.7 %
Dec 21, 2010 245.0Lbs. (111.4kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 21, 2010 101.0Lbs. (45.9kg) -17.0Lbs. (-7.7kg) -14.4 %
Jan 22, 2009 118.0Lbs. (53.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change