Bodybuilding.com Information Motivation Supplementation
in:
shahz89
--%
bf
200.3 Lbs.
wt
6'5"
ht
BodySpace Member
shahz89
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Member Since: Jan 22, 2009

Last Visit: May 4, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Shahzeb
age
23
gender
Male
location
Lincoln, RI, US
gym
Planet Fitness
occupation
Student
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
May 29, 2010
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
200.3
Lbs.
May 4, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-22,2010-12-21,2011-05-29,2011-05-31,2011-06-05,2011-07-05,2011-07-06,2011-07-21,2011-08-22,2011-11-29,2012-01-10,2012-02-25,2012-03-10,2012-04-03,2012-05-12,2012-05-19,2012-05-20,2012-05-21,2012-05-25,2012-06-04,2012-06-05,2012-06-06,2012-06-09,2012-06-10,2012-06-12,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-25,2012-06-27,2012-07-01,2012-07-02,2012-07-03,2012-07-05,2012-07-06,2012-07-09,2012-07-10,2012-07-16,2012-07-18,2012-07-22,2012-07-23,2012-07-26,2012-08-03,2012-09-15,2012-11-09,2012-11-10,2012-11-11,2012-11-26,2012-12-03,2012-12-06,2012-12-10,2012-12-11,2012-12-13,2012-12-21,2012-12-24,2012-12-25,2013-01-15,2013-01-22,2013-01-27,2013-01-28,2013-02-10,2013-02-11,2013-03-19,2013-03-27,2013-04-05,2013-05-04
210,200,219,216,213,209,205,204,202,206,203,202,204,196,201,200,200,200,200,200,201,201,201,200,200,200,200,200,203,203,202,200,200,201,201,200.5,200,201,201,201,201,201,201,201,200,204,203,200.4,201,201.6,201.6,200,200,199.6,195.6,199.8,199.8,197.4,200.8,199.4,199.4,197.2,199.2,197.6,202.6,201.6,199.2,200.4
Jun 23, 2013
185 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    35" no change in 140 days
    Jan 28, 2013
  • Arms
    12" no change in 140 days
    Jan 28, 2013
  • Chest
    37.5" a loss of 2.8" in 140 days
    Jan 28, 2013
  • Thighs
    22.5" a gain of 3.5" in 203 days
    Jan 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

shahz89 has not added any program information.

My Nutrition Program View My Full Nutrition Program

shahz89 has not added any program information.

My Supplement Program View My Full Supplement Program

shahz89 has not added any program information.

My Motivation Program View My Full Motivation Program

shahz89 has not added any program information.

What shahz89 Is Up To

shahz89 updated his weight from 199.2 Lbs. to 200.4 Lbs., a 1.2 Lb. gain in 29 days.

200.4 Lbs.
May 4, 2013 |
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shahz89 updated his weight from 201.6 Lbs. to 199.2 Lbs., a 2.4 Lb. loss in 9 days.

199.2 Lbs.
Apr 5, 2013 |
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shahz89 updated his weight from 202.6 Lbs. to 201.6 Lbs., a 1 Lb. loss in 8 days.

201.6 Lbs.
Mar 27, 2013 |
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shahz89 updated his weight from 197.6 Lbs. to 202.6 Lbs., a 5 Lb. gain in 36 days.

202.6 Lbs.
Mar 19, 2013 |
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shahz89 updated his weight from 199.2 Lbs. to 197.6 Lbs., a 1.6 Lb. loss in 1 day.

197.6 Lbs.
Feb 11, 2013 |
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shahz89 updated his weight from 197.2 Lbs. to 199.2 Lbs., a 2 Lb. gain in 13 days.

199.2 Lbs.
Feb 10, 2013 |
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shahz89 measured his arms at 12 in., no change in 140 days and measured 6 other body parts.

12 in.
Jan 28, 2013

shahz89 updated his weight from 199.4 Lbs. to 197.2 Lbs., a 2.2 Lb. loss in 1 day.

197.2 Lbs.
Jan 28, 2013 |
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shahz89 updated his weight from 200.8 Lbs. to 199.4 Lbs., a 1.4 Lb. loss in 7 days.

199.4 Lbs.
Jan 23, 2013 |
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shahz89 updated his weight from 197.4 Lbs. to 200.8 Lbs., a 3.4 Lb. gain in 21 days.

200.8 Lbs.
Jan 15, 2013 |
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shahz89 updated his weight from 199.8 Lbs. to 197.4 Lbs., a 2.4 Lb. loss in 1 day.

197.4 Lbs.
Dec 25, 2012 |
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shahz89 updated his weight from 195.6 Lbs. to 199.8 Lbs., a 4.2 Lb. gain in 8 days.

199.8 Lbs.
Dec 21, 2012 |
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shahz89 updated his weight from 199.6 Lbs. to 195.6 Lbs., a 4 Lb. loss in 2 days.

195.6 Lbs.
Dec 13, 2012 |
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shahz89 updated his weight from 200 Lbs. to 199.6 Lbs., a 0.4 Lb. loss in 1 day.

199.6 Lbs.
Dec 11, 2012 |
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shahz89 updated his weight from 201.6 Lbs. to 200 Lbs., a 1.6 Lb. loss in 3 days.

200 Lbs.
Dec 6, 2012 |
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About Me

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