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Membership Info

Member Since: Oct 27, 2009
BodyBlog Started: Oct 29, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 32

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : shahrul_kamarul 10

Activity

Last Visit: Nov 23, 2009 8:00pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 31, 2009 5:29am
Last Blog Post: Oct 29, 2009 4:16am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

shahrul_kamarul

Overall Goal: My goal is to get a body like the actor from the movie "transporter"

Fit Status: 95 days more to go

Motivation Level: 10/10

Nov 2, 2009 12:24 am History

Oct 31, 2009 5:26 am History

Personal Info And Background:

Real Name:	Shahrul Kamarul
Sex:	Male
Age:	24
Location:	Ipoh, Perak, Malaysia
Occupation:	Goverment Servant/ Business Man/ Photographer
Personal Website:
Primary Gym:	Home Gym Ipoh, MY-08 Malaysia
College:
High School:
When I Started:	Oct, 2009
How I Started:	It is just because of my wife wants me to get in shape...
Why I Love It:	For sure it can keep me healthier adn handsome i think...heheeee...
How I Stay Motivated:	Everyday all ihave to do is to surf this site...thats how im stay motivated...juz hangging around here and looks at others bodyspace....
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2009 7:59pm

What shahrul_kamarul Is Up To:

Nov 2, 2009

shahrul_kamarul updated Fit Status "95 days more to go"

- 12:24 am - Comment

Oct 31, 2009

shahrul_kamarul updated Fit Status "97 days more"

- 5:26 am - Comment

shahrul_kamarul updated Motivation Level from 5/10 to 10/10

- 5:26 am - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 27, 2007	Oct 28, 2009

Me, the 1st guy sitting from right	This was taken when I was first starting out.
View All 4 Progress Pictures »
Last Updated: Oct 28, 2009 9:01pm

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	40" (101.60 cm)
Weight:	200 lb (90.9 kg)	Thighs:
Bodyfat:	60.0 %	Calves:
Chest:	21" (53.34 cm)	Forearms:	12" (30.48 cm)
Arms:	12" (30.48 cm)	Shoulders:	21" (53.34 cm)
Hips:	26" (66.04 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 27, 2009 10:23pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 27, 2009 10:23pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	My goal is to get a body like the actor from the movie "transporter"
Goal (Long):
Weight Goal:	I want to LOSE 25 kg
Bodyfat Goal:
Upcoming Contest:	Soccer
Last Updated: Oct 27, 2009 10:09pm

Members That Inspire shahrul_kamarul:
	hotgymdiva [ BodySpace ] read more »
	lizbaria [ BodySpace ] read more »
View all 5 members who inspire shahrul_kamarul »

BodyAnswers

shahrul_kamarul has answered 5 of 67 total questions.
View all 5 of shahrul_kamarul's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated Oct 28, 2009 7:26pm

Do you have any type of chronic disease or condition?

- Updated Oct 28, 2009 7:26pm

Are you a parent?

- Updated Oct 28, 2009 7:26pm

View all 5 of shahrul_kamarul's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 10:09pm

Videos of shahrul_kamarul
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 10:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 10:09pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 29, 2009 4:16am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View shahrul_kamarul's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 27, 2009 10:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 5, 2009 2:27am
Recent Threads:

Workout Program:

I'm working out on Monday, Wednesday and Friday. For Tuesday, Thursday and Saturday i do jogging. i'm resting on Sunday.

This is my workout program for my 100days challenge

Day 1-10:

- 10-15 mins of jogging - KEEP UP MY FITNESS
- Feet-Elevated Push-Up (1 set of 15 Reps)TARGETTING MY CHEST,...

Last Updated: Oct 31, 2009 5:29am

Favorites
Bodyparts:	Shoulders [ exercises ]
Fitness Books:	12-weeks body building course
Supplements:	BSY NONI BSY Pure Fed Noni
Last Updated: Oct 28, 2009 9:35pm

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Last Updated: Oct 28, 2009 9:35pm

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