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in:
shahedkhan30’s Body/Lifting Stats




shahedkhan30's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
158.6Lbs. (72.1kg)
Change: 9.8Lbs. (4.5kg)
168.4Lbs. (76.5kg)
Percent Change: 6.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 25, 2013
162.5Lbs. (73.9kg)
May 25, 2013
168.4Lbs. (76.5kg)
May 25, 2013
175.0Lbs. (79.5kg)
Goal Expired
6.6Lbs. (3.0kg)
Historical Values
Date Weight Change % Change
Apr 24, 2013 168.4Lbs. (76.5kg) 3.4Lbs. (1.5kg) 2.1 %
Apr 17, 2013 165.0Lbs. (75.0kg) 2.5Lbs. (1.1kg) 1.5 %
Feb 25, 2013 162.5Lbs. (73.9kg) 3.9Lbs. (1.8kg) 2.5 %
Nov 11, 2012 158.6Lbs. (72.1kg)
Bodyfat

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Current Progress
Start
Current
5.0%
Change: 8.0%
13.0%
Percent Change: 160.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Apr 24, 2013 13.0% 8.0% 160.0 %
Nov 11, 2012 5.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 11, 2012 6' 1" (1 m 85 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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