shahedkhan30's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
158.6Lbs. (72.1kg)
Change: 16.1Lbs. (7.3kg)
174.7Lbs. (79.4kg)
Percent Change: 10.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 11, 2013
157.0Lbs. (71.4kg)
Jul 5, 2015
174.7Lbs. (79.4kg)
May 25, 2013
186.2Lbs. (84.6kg)
Goal Expired
11.5Lbs. (5.2kg)
Historical Values
Date Weight Change % Change
May 7, 2015 174.7Lbs. (79.4kg) 16.7Lbs. (7.6kg) 10.6 %
Jul 28, 2014 158.0Lbs. (71.8kg) -21.4Lbs. (-9.7kg) -11.9 %
Jan 4, 2014 179.4Lbs. (81.5kg) 22.4Lbs. (10.2kg) 14.3 %
Aug 11, 2013 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2013 157.0Lbs. (71.4kg) -11.4Lbs. (-5.2kg) -6.8 %
Apr 24, 2013 168.4Lbs. (76.5kg) 3.4Lbs. (1.5kg) 2.1 %
Apr 17, 2013 165.0Lbs. (75.0kg) 2.5Lbs. (1.1kg) 1.5 %
Feb 25, 2013 162.5Lbs. (73.9kg) 3.9Lbs. (1.8kg) 2.5 %
Nov 11, 2012 158.6Lbs. (72.1kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
5.0%
Change: 4.9%
9.9%
Percent Change: 98.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 11, 2013
10.0%
Jul 5, 2015
9.9%
Aug 11, 2013
8.0%
Goal Expired
1.9%
Historical Values
Date Bodyfat Change % Change
Jul 28, 2014 9.9% -8.1% -45.0 %
Jan 4, 2014 18.0% 8.0% 80.0 %
Aug 11, 2013 10.0% -4.0% -28.6 %
Aug 9, 2013 14.0% 1.0% 7.7 %
Apr 24, 2013 13.0% 8.0% 160.0 %
Nov 11, 2012 5.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 11, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 11, 2012 6' 1" (1 m 85 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change