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real name
Shahed Khan
age
gender
Male
location
gym
Midwest Fit Club
occupation
Entrepreneur
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
146.5 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
CURRENT WEIGHT
168.3
Lbs.
Apr 24, 2013
CURRENT BODY FAT
13
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2012-11-11,2013-02-25,2013-04-17,2013-04-24
158.6,162.5,165,168.4
May 25, 2013
175 Lbs.
%
2012-11-11,2013-04-24
5,13
Lbs.
2012-11-11,2013-02-25,2013-04-17,2013-04-24
150.7,154.4,156.8,146.5
Programs
My Workout Philosophy View My Full Workout Program
shahedkhan30 has not added any program information.
My Nutrition Program View My Full Nutrition Program
shahedkhan30 has not added any program information.
My Supplement Program View My Full Supplement Program
shahedkhan30 has not added any program information.
My Motivation Program View My Full Motivation Program
shahedkhan30 has not added any program information.
shahedkhan30 updated his weight from 165 Lbs. to 168.4 Lbs., a 3.4 Lb. gain in 7 days.
Apr 24, 2013 | Likeshahedkhan30 updated his weight from 162.5 Lbs. to 165 Lbs., a 2.5 Lb. gain in 51 days.
Apr 17, 2013 | Likeshahedkhan30 updated his weight from 158.6 Lbs. to 162.5 Lbs., a 3.9 Lb. gain in 106 days.
Feb 25, 2013 | Likeshahedkhan30 joined Midwest Fit Club (Naperville, Illinois).
Nov 11, 2012Visitor Comments
shahedkhan30 has no comments on his page.
shahedkhan30 updated his body fat from 5% to 13%, a gain of 8% in 164 days.