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shahabkalim
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.8 lb (79.0 kg) Change: 23.2 lb (10.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 6, 2009 197.0 lb (89.5 kg) 8.6 lb (3.9 kg) 4.6 %
Oct 21, 2008 188.4 lb (85.6 kg) -1.6 lb (-0.7 kg) -0.8 %
Dec 12, 2007 190.0 lb (86.4 kg) 5.2 lb (2.4 kg) 2.8 %
Dec 23, 2006 184.8 lb (84.0 kg) 11.0 lb (5.0 kg) 6.3 %
Aug 23, 2006 173.8 lb (79.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.5" (6.4 cm)
Current: 48.5" (123.2 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 6, 2009 48.5" (123.2 cm) 0.4" (1.0 cm) 0.8 %
Oct 21, 2008 48.1" (122.2 cm) 1.1" (2.8 cm) 2.3 %
Dec 12, 2007 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Aug 23, 2006 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.4" (44.2 cm) Change: 0.6" (1.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 6, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.1 %
Oct 21, 2008 18.0" (45.7 cm) 0.1" (0.3 cm) 0.6 %
Dec 12, 2007 17.9" (45.5 cm) 0.3" (0.8 cm) 1.7 %
Dec 23, 2006 17.6" (44.7 cm) 0.2" (0.5 cm) 1.1 %
Aug 23, 2006 17.4" (44.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.8" (75.7 cm) Change: 1.2" (3.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 6, 2009 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
Oct 21, 2008 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Dec 12, 2007 30.0" (76.2 cm) 0.2" (0.5 cm) 0.7 %
Aug 23, 2006 29.8" (75.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 6, 2009 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 21, 2008 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 6, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 21, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 12, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2006 5'9.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Aug 23, 2006 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 125.0 lb (56.8 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 56.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 6, 2009 345.0 lb (156.8 kg) 25.0 lb (11.4 kg) 7.8 %
Oct 21, 2008 320.0 lb (145.5 kg) 26.0 lb (11.8 kg) 8.8 %
Dec 12, 2007 294.0 lb (133.6 kg) 74.0 lb (33.6 kg) 33.6 %
Aug 23, 2006 220.0 lb (100.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 80.0 lb (36.4 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 6, 2009 300.0 lb (136.4 kg) 13.0 lb (5.9 kg) 4.5 %
Oct 21, 2008 287.0 lb (130.5 kg) 23.0 lb (10.5 kg) 8.7 %
Dec 12, 2007 264.0 lb (120.0 kg) 44.0 lb (20.0 kg) 20.0 %
Aug 23, 2006 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 177.0 lb (80.5 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 80.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 6, 2009 397.0 lb (180.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2008 397.0 lb (180.5 kg) 74.0 lb (33.6 kg) 22.9 %
Dec 12, 2007 323.0 lb (146.8 kg) 103.0 lb (46.8 kg) 46.8 %
Aug 23, 2006 220.0 lb (100.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 49.0 lb (22.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 40.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 6, 2009 170.0 lb (77.3 kg) 4.0 lb (1.8 kg) 2.4 %
Oct 21, 2008 166.0 lb (75.5 kg) 7.0 lb (3.2 kg) 4.4 %
Dec 12, 2007 159.0 lb (72.3 kg) 38.0 lb (17.3 kg) 31.4 %
Aug 23, 2006 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 18.0 lb (8.2 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 6, 2009 227.0 lb (103.2 kg) 201.0 lb (91.4 kg) 773.1 %
Oct 21, 2008 26.0 lb (11.8 kg) -241.0 lb (-109.5 kg) -90.3 %
Dec 12, 2007 267.0 lb (121.4 kg) 58.0 lb (26.4 kg) 27.8 %
Aug 23, 2006 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -48.0 lb (-21.8 kg)
Current: 95.0 lb (43.2 kg) Percent Change: -33.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2009 95.0 lb (43.2 kg) -82.0 lb (-37.3 kg) -46.3 %
Oct 21, 2008 177.0 lb (80.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 12, 2007 177.0 lb (80.5 kg) 34.0 lb (15.5 kg) 23.8 %
Aug 23, 2006 143.0 lb (65.0 kg)


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