shahabkalim 
"I want to Gain Muscle."
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| (007) [ BodySpace ] |
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To lose fat and maintain/gain muscle.
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| Adina [ BodySpace ] |
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I want to motivate YOU!!!
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| Barbie Barbell [ BodySpace ] |
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Contest prep for 2010 begins Nov 28, 2010!!!!
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| bbgonnabe [ BodySpace ] |
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Lose fat. Gain muscle.
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| Belinda Benn [ BodySpace ] |
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Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!
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| BrLifter [ BodySpace ] |
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Keep the progress I've made and step it up a major notch.
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| Dhadkanjii [ BodySpace ] |
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Build and compete in a year!
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| faisji [ BodySpace ] |
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I WANT TO BE 200 WITH 10% BF
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| fastdraw [ BodySpace ] |
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So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice
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| floridamscl [ BodySpace ] |
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Been hitting the gym hard this week. Diet must improve though!
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| hardbody1226 [ BodySpace ] |
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REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012
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| HeatherAC [ BodySpace ] |
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getting my ass out of bed every morning to get in the gym and just do it.
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| hema456 [ BodySpace ] |
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bluking to (may) 2010 then cut and to body fat 4%
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| indocanuck [ BodySpace ] |
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CURRENT: Increase muscle endurance and work capability, improve cardio base, maintain strength on compound lifts and maintain flexibility.
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| jacked in MI [ BodySpace ] |
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Adding quality size for next contest season!
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