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me and my lats side chest
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Membership Info
Member Since: Aug 8, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,289
Forum Posts: 44
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2007 1:12am
Last Forum Post: Never
Last Photo Upload: Aug 17, 2007 6:33pm
Last Profile Update: Nov 13, 2007 5:48pm
Last Blog Post: Aug 13, 2007 7:20pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 24
Stalking (?) : 9
Inspiring (?) : 0

shaggykpwr

Overall Goal:  shaggykpwr has not set an Overall Goal 

Fit Status:  shaggykpwr has not entered a Fit Status.  Ask shaggykpwr for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shane Michael Normandin
Sex:
Male
Age:
23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2004
How I Started:
i've always wanted to play football but my father never let me because i was so small growing up. he finally let me play my freshman year in h.s. and now i am the starting field goal kicker at Bethel College in McKenzie, TN. been lifting weights ever since and have gained 50 pounds of muscle since my freshman year in h.s.
Why I Love It:
as the famous Arnold said: "i just love the pump." the pump that i get from workin out gives me such a great feeling and i have always loved working out because ive always been smaller than my classmates and always got picked on as a small child. no one likes that when they are small growing up, so i am tryin to be one of the few guys in my class that are as small as i am and give the bigger guys a run for their money when it comes to thinkin they are better than someone like me just because they are "bigger" than i am.
How I Stay Motivated:
i have amazing friends who keep me mentally motivated and just the desire to get as big as i can. i have not yet reached the point that i want to be at but i think i have made huge progress since i have started lifting.
BB Accomplishments:
nothing too serious like winning any competitions because i don't compete or anything, but, personally, i have made the most progress in my abs, legs, and back overall.
Forum Signature:
no hard work goes without accomplishment
Last Updated: Aug 13, 2007 8:19pm

What shaggykpwr Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 13, 2007 8:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 14, 2007 6:56am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 12, 2007 2:06pm

Members That Inspire shaggykpwr:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 12, 2007 2:06pm

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Last Updated: Aug 12, 2007 2:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 12, 2007 2:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 13, 2007 7:20pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 12, 2007 2:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 44 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 13, 2007 12:26pm
Recent Threads:


Workout Program:
Monday/Thursday-Chest, Back, Legs, Forearms, Calves, and Abs.

Chest.
Bench Press- 5 sets, 6-10 reps
Chest Flyes- 5 sets, 6-10 reps
Incline Bench Press- 6 sets, 10-12 reps
Cable Crossovers- 6 sets, 10-12 reps
Lying Dumbell Pullovers- 6 sets, 10-12 reps

Back.
Pull ups- 6 sets...
Last Updated: Aug 16, 2007 6:29am

Favorites
Bodyparts:
Hobbies:
  • drawing
  • playing sports
  • chillin with friends
Magazines:
  • Muscle and Fitness
  • Men's Health
Healthy Foods:
  • grilled chicken
  • pastas
  • fish
Cheat Foods:
  • pizza
Workout Music:
  • rob zombie
  • mushroomhead
Supplements:
Last Updated: Aug 13, 2007 12:51pm

Friends (33)









Last Updated: Nov 13, 2007 5:48pm

Visitor Comments (9)
[ Leave shaggykpwr a Comment ]
Guest Robert guest
Aug 14, 2007 7:41pm
shaggykpwr: Great Start to a young physique. Keep up the great work. Good luck in football. As long as you, "want to", you will.
Trimmed up and ready to muscle up now jediweed [ View Profile ]
Aug 14, 2007 12:32pm
All the best kid - Pump Hard and Stay Strong!
Upload your profile picture! colina olda [ View Profile ]
Aug 14, 2007 11:07am
Hey Shane! Gr8 physique, now get rid of the hair!! Brush the bangs forward and gel them but buzz the back and sides. It will look awesome. All those curls takes away from your body. Go for it, man! Skin the back and sides. I guarantee it will improve your look! Colin, UK trainer
Upload your profile picture! MuscleAgent [ View Profile ]
Aug 14, 2007 10:28am
-Arguably the best-built placekicker in the history of the NCAA. You are built more like a free safety.
ChickenTuna [ View Profile ]
Aug 14, 2007 5:34am
great back!
Sittin Still Colonel Sanders [ View Profile ]
Aug 13, 2007 5:50pm
BRO!!!! GOOD WORK!!!!
Guest todder guest
Aug 12, 2007 7:11pm
PS... Trust little bro,Ur gonna go FAR! lates
Guest todder guest
Aug 12, 2007 7:08pm
Told u so bro...look at all the new response...ur the ****...KEEP IT COMMIN.... PS im a talent broker in So CAl if u wanna make sum great bank, Im happy to hook ya up! Todder@ 858 692 6153, lates an Peace bro...Keep workin Hard Its workin 4 ua
Guest todder guest
Aug 12, 2007 8:59am
Bro ur way hot...post more pics!!!
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