Bodybuilding.com Information Motivation Supplementation
in:
shaffersr538
22%
bf
155 Lbs.
wt
5'11"
ht
BodySpace Member
shaffersr538
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Reputation:

Member Since: Jul 25, 2011

Last Visit: Jun 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
joe sr
age
gender
Male
location
gym
occupation
automotive
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Overall Goal
///
Transform My Body
my goal to transform my body in to rock hard muscle , and reduce body fat to zero
goal physique
Athlete

Progress & Goals

BEFORE
Feb 10, 2013
CURRENT
May 19, 2013
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120.9 Lbs.

LEAN BODY MASS

34.1 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Jun 16, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Jun 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-26,2011-07-29,2011-08-06,2011-08-20,2011-08-27,2011-10-16,2012-12-28,2013-01-07,2013-01-09,2013-01-10,2013-01-13,2013-01-20,2013-02-01,2013-02-02,2013-02-03,2013-02-09,2013-02-10,2013-02-16,2013-02-17,2013-02-20,2013-02-21,2013-02-24,2013-03-02,2013-03-03,2013-03-09,2013-03-16,2013-03-17,2013-03-18,2013-03-23,2013-03-24,2013-03-30,2013-03-31,2013-04-06,2013-04-07,2013-04-11,2013-04-15,2013-04-16,2013-04-27,2013-05-13,2013-05-19,2013-05-20,2013-05-21,2013-06-01,2013-06-02,2013-06-16
175,175,180,175,170,175,176,173,173,173,169,171.5,171.5,166,166,169,175,170,170,171,171,171,171,171,170,169.5,169.5,169.5,169.5,169.5,166,166,166,166,166,166,166,163,155.5,155.5,159.5,159.5,154.5,155,155
Jul 02, 2017
191.7 Lbs.
%
2011-07-29,2011-08-06,2011-08-20,2011-08-27,2011-10-16,2013-01-07,2013-01-13,2013-01-21,2013-02-03,2013-02-10,2013-02-20,2013-02-21,2013-02-23,2013-02-24,2013-03-02,2013-03-03,2013-03-09,2013-03-16,2013-03-17,2013-03-18,2013-03-23,2013-03-24,2013-03-30,2013-03-31,2013-04-06,2013-04-07,2013-04-11,2013-04-15,2013-04-16,2013-05-04,2013-05-13,2013-05-19,2013-05-21,2013-06-01,2013-06-02,2013-06-16
15,15,18,14,16,20,25,25,25,28,25,24,24,24,24,24,23,23,23,23,23,23,20,20,20,20,20,20,20,23,22,22,22,21,21,22
Jul 02, 2017
11 %
Lbs.
2011-07-26,2011-07-29,2011-08-06,2011-08-20,2011-08-27,2011-10-16,2012-12-28,2013-01-07,2013-01-09,2013-01-10,2013-01-13,2013-01-20,2013-02-01,2013-02-02,2013-02-03,2013-02-09,2013-02-10,2013-02-16,2013-02-17,2013-02-20,2013-02-21,2013-02-24,2013-03-02,2013-03-03,2013-03-09,2013-03-16,2013-03-17,2013-03-18,2013-03-23,2013-03-24,2013-03-30,2013-03-31,2013-04-06,2013-04-07,2013-04-11,2013-04-15,2013-04-16,2013-04-27,2013-05-13,2013-05-19,2013-05-20,2013-05-21,2013-06-01,2013-06-02,2013-06-16
148.8,148.8,153,143.5,146.2,147,147.8,138.4,138.4,138.4,126.8,128.6,128.6,124.5,124.5,126.8,126,122.4,122.4,128.2,130,130,130,130,130.9,130.5,130.5,130.5,130.5,130.5,132.8,132.8,132.8,132.8,132.8,132.8,132.8,125.5,121.3,121.3,124.4,124.4,122.1,122.4,120.9
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LATEST MEASUREMENTS

  • Waist
    33" a loss of 3" in 14 days
    Jun 16, 2013
  • Arms
    15" no change in 14 days
    Jun 16, 2013
  • Chest
    39" no change in 14 days
    Jun 16, 2013
  • Thighs
    21" no change in 14 days
    Jun 16, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

I WANT A TOTAL TRANSFORMATION OF MY BODY

monday alternate hammer curls - arnold dumbbell press barbell bench press - hammer grip bench press - 3 reps tuesday bicycling stretching wensday around the worlds - barbell curls- barbell shoulder press - decline close grip bench to skull - 3 reps thursday bicycling stretching friday chin -ups - cross body hammer curls - 3 reps Saturday gym time sunday day of resT                                                                                                                                                                     

My Nutrition Philosophy View My Full Nutrition Philosophy

shaffersr538 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

shaffersr538 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

shaffersr538 has not added any philosophy information.

What shaffersr538 Is Up To

shaffersr538 added a new profile photo.

Jun 17, 2013

shaffersr538 is now friends with Manzeus, Dominican829 and 3 others.

Jun 16, 2013

shaffersr538 measured his arms at 15 in., no change in 14 days and measured 8 other body parts.

15 in.
Jun 16, 2013

shaffersr538 updated his body fat from 21% to 22%, a gain of 1% in 14 days.

22%
Jun 16, 2013 |
trannyfit2 likes this.
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shaffersr538 updated his weight from 155 Lbs. to 155 Lbs., no change in 14 days.

155 Lbs.
Jun 16, 2013 |
michelle3323 and trannyfit2 like this.
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shaffersr538 added 8 new posts to his FitBoard.

Jun 16, 2013

shaffersr538 updated his motivation level from 10/10 to 10/10.

Jun 15, 2013 |
rubare, krisloock and 2 others like this.
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shaffersr538 if I don't get a chance to talk tomorrow ,I would like to wish all fathers a happy fathers day 538

Jun 15, 2013 |
rubare, jesavity and 3 others like this.
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shaffersr538 is now friends with am blitz, sweimar and 2 others.

Jun 14, 2013

shaffersr538 added 6 new posts to his FitBoard.

Jun 12, 2013

shaffersr538 updated his motivation level from 5/10 to 10/10.

Jun 10, 2013 |
FemaleJack, SJMack13 and 10 others like this.
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shaffersr538 added 2 new posts to his FitBoard.

Jun 10, 2013

shaffersr538 added 2 new posts to his FitBoard.

Jun 10, 2013

shaffersr538 added 2 new posts to his FitBoard.

Jun 10, 2013

shaffersr538 added a new post to his FitBoard.

Jun 10, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
katrina007
katrina007 "to transform my body in to rock hard muscle , and reduce body fat to zero" Ditto!! Keep up the great work :) Jun 11, 2013 6:10am
teicher
teicher thanks for the add! Jun 9, 2013 6:52pm
gary1066
gary1066 Thanks for the request. Just left work, headed to the gym. Jun 8, 2013 5:44pm
sassyonyx
sassyonyx thank you and have a blessed weekend! Teri Jun 7, 2013 9:52pm
antonbrn
antonbrn Thanks for the friend add Jun 7, 2013 8:22pm
kiakaha55
kiakaha55 Thank you for the add :) Jun 5, 2013 10:02pm
4everbooty
4everbooty Thank you for the add Joe :D Jun 5, 2013 8:22pm
MadeInBrazilV
MadeInBrazilV Thank you for the add :) Jun 5, 2013 7:40pm
MsPriss101
MsPriss101 Hey joe thanks for the add! Good luck on your goals!! May 24, 2013 6:45pm
1madfox
1madfox I alway's do thing's my way. Never fix what's not broken. :D Apr 21, 2013 8:18am
strong kathy
strong kathy Nice post on the the fitboard. From Boston here and appreciate your thoughts, Thank You Apr 15, 2013 7:11pm
helenawf
helenawf Hello. Thanks for taking the time to let me know what you think of my banner and profile pics. Hope you are training hard! Hugs, Wendy Apr 9, 2013 4:21pm
luIu
luIu thanks for the add :) Apr 9, 2013 11:57am
SonjaR
SonjaR Thank you! :o) Mar 31, 2013 5:28pm
SonjaR
SonjaR Thank you much! :o) Mar 31, 2013 5:26pm
kymmiebug
kymmiebug Good morning! :) Thank you!! Mar 27, 2013 11:16am
ADR63
ADR63 Thanks for the add. Mar 25, 2013 6:41pm
1madfox
1madfox Thanks love. You know what I'm all about and I say hold on because your gonna get more. :) Hey, this is about us and I can't do it alone so why should you. Rock on! :D xo Mar 22, 2013 6:17pm
TCKM
TCKM Thanks for the invite. Looking good...keep plugging. :) Tom Mar 21, 2013 1:31pm
helenawf
helenawf You are welcome 538! Hugs, Wendy Mar 19, 2013 2:23pm

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