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shaffersr538
22%
bf
166.5 Lbs.
wt
5'11"
ht
BodySpace Member
shaffersr538

Reputation:

Member Since: Jul 25, 2011

Last Visit: Mar 19, 2014

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INSPIRED BY

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  • REAL NAMEJOE SR
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONAUTOMOTIVE
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"my goal to transform my body in to rock hard muscle , and reduce body fat to zero"

Current Body Composition

Current Weight

166.5Lbs.

Current Body Fat

22%
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Lean Body Mass

129.9Lbs.

Body Fat

36.6Lbs.
Weight & Body Fat Goals

Expires on Jul 02, 2017 in:

Goal Physique

Athlete

Main Goal

Transform My Body

Goal Weight

191.7LBS.

Goal Body Fat

11%
Weight
2% Achieved
Body Fat
21% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

protiens

Sun Sep 25 07:50:23 MDT 2011
Forum: Over Age 35
Replies: 13 | Views: 842

workout

Sun Sep 04 14:19:26 MDT 2011
Forum: Exercises
Replies: 4 | Views: 295
Latest Blog Entries

reputation

posted in Other: Sep 10, 2011 8:02am
TO MY FRIENDS, THE OTHER DAY I RECEIVED A BAD REPUTATION FOR A CO...

reputation

posted in Other: Sep 09, 2011 4:04pm
TO MY FRIENDS, THE OTHER DAY I RECEIVED A BAD REPUTATION FOR A CO...

TELL ME WHAT YOU LIKE

posted in Other: Sep 02, 2011 5:57pm
I LIKE THE OUTDOORS,SWIMMING ,A GOOD CONVERSATION ,MODEL TRAINS, ...
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