• REAL NAME--
  • AGE
    26
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

SHAF_NZ HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

230Lbs.

Current Body Fat

13%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

200.1Lbs.

Body Fat

29.9Lbs.
Weight & Body Fat Goals
No Goal Set

shaf_nz has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

230lbs, ~13% bf new shot (pics)

Mon Jul 15 19:18:20 MDT 2013
Forum: Post Your Pictures
Replies: 18 | Views: 1,343

Made my weakest body part my strongest (pic)

Mon Jul 15 17:12:32 MDT 2013
Forum: Misc.
Replies: 139 | Views: 10,129

That feel when you have 1 bodypart that ruins everything (pic)

Thu Dec 13 03:27:56 MST 2012
Forum: Misc.
Replies: 57 | Views: 2,527
Latest Blog Entries

shaf_nz has not created any blog entries.

Activity Feed Activity
Loading...