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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 23, 2009
CURRENT
Sep 23, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Nov 6, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-09-23,2010-04-23,2010-10-23,2011-05-04,2011-05-31,2011-11-06
202,215.5,200,209,215,225
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
shaf_nz has not added any program information.
My Nutrition Program View My Full Nutrition Program
shaf_nz has not added any program information.
My Supplement Program View My Full Supplement Program
shaf_nz has not added any program information.
My Motivation Program View My Full Motivation Program
shaf_nz has not added any program information.
Visitor Comments
Gemini786
How is your progress coming! Good luck with your Goals in 2012. Happy Holidays! !
Dec 24, 2011 9:05am
shaf_nz is now friends with EctoSkinnyFat.