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Membership Info
Member Since: May 4, 2008
BodyBlog Started: Jul 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 29
  • Last 7 Days: 41
  • Overall: 995
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:23pm
Last Forum Post: Jul 27, 2008 2:22pm
Last Photo Upload: Apr 25, 2009 7:42pm
Last Profile Update: Yesterday, 12:23pm
Last Blog Post: Jul 27, 2008 12:58pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 25
Stalking (?) : 0
Inspiring (?) : 0

shaebh

Overall Goal:  I REALLY want to see some physical progress and get myself hard and lean. I am doing all of this for myself and my health.

Fit Status:  I have been back to the gym after my recovery and am regaining all my strength FAST. :) I am very please!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
35
Location:
Utah, United States
Occupation:
Human Resources
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2003
How I Started:
I started going through my second divorce and had a "come to Jesus meeting" with myself, realizing that part, if not all of the problems I was facing were of my own making and wanted to be healthy for myself and for all the right reasons.
Why I Love It:
The spiritual high I get from focusing on the physical melded with the mental and the serious pump that I feel. I am also really competetive and like the looks on peoples faces when I lift more than some guys. :)
How I Stay Motivated:
This is REALLY hard for me. I get discouraged, hit the sweets and pastries and feel my pants getting tighter and tighter and then force myself to look at myself. The mirror is always harsh for women, but its very harsh when you refuse to pay attention for a while.
BB Accomplishments:
I have gone from a 180 lb. leg press for 12 reps X 3, to a 590 lb. final leg press after starting my routine with 230 lbs for 100 reps, 320 lbs for 50 reps, 410 lbs for 25 reps, 500 lbs for 12 reps and 590 lbs for 8 reps. I have increased my strength alot but I am finding it very difficult to cut the body fat! grr... its become maddening.
Forum Signature:
Last Updated: May 4, 2008 4:48pm

What shaebh Is Up To:
Jan 7, 2010
shaebh updated Motivation Level from 4/10 to 9/10 and said: "Lets get this DONE!! :) "
shaebh changed Overall Goal: "I REALLY want to see some physical progress and get myself hard and lean. I am doing all of this for myself and my health.."
shaebh updated Body Stats - Arms: 14 ins., Calves: 15 ins., Chest: 39 ins., Forearms: 13 ins., Hips: 42 ins., Neck: 14 ins., Shoulders: 52 ins., Thighs: 22 ins., Waist: 34 ins.
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 11:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 11:31am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I REALLY want to see some physical progress and get myself hard and lean. I am doing all of this for myself and my health.
Goal (Long):
Made it through back surgery this last July and now I am back to the gym full time and making great strength gains. I REALLY want to see some physical progress and get myself hard and lean.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Yesterday, 12:23pm

Members That Inspire shaebh:
shaebh does not have inspirational members yet.

BodyAnswers
shaebh has answered 41 of 67 total questions.
View all 41 of shaebh's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Nicole Ball- She has an amazing physique and seems to maintain it all year, not just for competitions. Diana Cook- very graceful proportions. Trudy Ireland- What a beautiful lady and over 50... Amazin...more
- Updated May 4, 2008 8:53pm

What celebrity body would you most like to have? Why?
None... I do not have that type of body.
- Updated May 4, 2008 8:40pm

What is the most dangerous weightlifting exercise? Why?
Back related lifts. So many people know nothing about their backs nor how to care for all the finely tuned muscles.
- Updated May 4, 2008 8:39pm

View all 41 of shaebh's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 12:23pm

Videos of shaebh
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Last Updated: Yesterday, 12:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Yesterday, 12:23pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 27, 2008 12:58pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Yesterday, 12:23pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 1:46pm
Recent Threads:


Workout Program:
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Friends (25)









Last Updated: Oct 30, 2008 7:07pm

Visitor Comments (11)
[ Leave shaebh a Comment ]
swolesooner [ View Profile ]
Yesterday, 12:49pm
Two workouts...geez arent you a hard charger lol...but I know what you mean...Im doing very well...just here in my office pretending to work..lol..where in Utah are ya?
swolesooner [ View Profile ]
Yesterday, 11:33am
hey there...how are you liking this nice day here!
Adonis milos75 [ View Profile ]
Jul 27, 2008 2:04pm
You are absolutely gorgeous!
6Pack99 [ View Profile ]
May 16, 2008 7:26am
No problem, glad to hear from you! What's up for the weekend? Dave
deannakae [ View Profile ]
May 12, 2008 8:25am
Hello...lets get this done!! Have a great day!!
6Pack99 [ View Profile ]
May 6, 2008 7:26am
Good morning! :-)
Only pic I got dfarmer [ View Profile ]
May 5, 2008 1:03am
YOU are one smoking hot lady!
Tootallinaz [ View Profile ]
May 5, 2008 12:44am
Thanks for the add and comment.
Only pic I got dfarmer [ View Profile ]
May 5, 2008 12:24am
no pics of you....me sad :(
jack621 [ View Profile ]
May 4, 2008 10:11pm
Best of luck, make sure you dont overdo the cardio an neglect weight training. Welcome to the site, there is so much help here, and I am the other women will share their secrets for success.
Front Lat Spread erichsmm [ View Profile ]
May 4, 2008 4:15pm
wheres the smile?
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