Bodybuilding.com Information Motivation Supplementation
in:
shaebh female (Utah, US | Freelance artist)
my goal: Transform My Body

I REALLY want to see some physical progress and get myself hard and lean. I am doing all of this for myself and my health.

height: 5'4"
|
weight: 177 Lbs.
|
body fat: 22%
|
gym:  

Reputation:

Members Following: 3

Member Since: May 4, 2008

Last Visit: N/A

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Fit Status /// View History

I have been hitting the gym regularly and working hard to make progress. I am fully committed!! ;)

May 26, 2012 8:47am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Feb 2003
HOW I STARTED:

I started going through my second divorce and had a "come to Jesus meeting" with myself, realizing that part, if not all of the problems I was facing were of my own making and wanted to be healthy for myself and for all the right reasons.

WHY I LOVE IT:

The spiritual high I get from focusing on the physical melded with the mental and the serious pump that I feel. I am also really competetive and like the looks on peoples faces when I lift more than some guys. :)

shaebh's Progress & Goals

Progress Photos
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Before
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Current

View All Progress Photos (0)

Lbs.
2008-05-04, 2008-05-04, 2009-04-20, 2010-01-07, 2010-07-01
196.0, 196.0, 198.0, 171.0, 177.0
2008-06-30
180 Lbs.
TIME UNTIL GOAL: Expired
Start: 196 Lbs. Goal: 180 Lbs. Jun 30, 2008
%
2010-01-07, 2010-07-01
23.0, 22.0
TIME UNTIL GOAL: No Goal
Start: 23% Goal: No Body Fat Goal
Lbs.
2010-01-07, 2010-07-01
131.7, 138.1
Current LBM: 138.1 Lbs. Jul 01, 2010
Latest Bodystats
Jul 1, 2010
Jan 7, 2010
Jul 1, 2010
Jul 1, 2010
Jul 1, 2010
Jul 1, 2010
Jul 1, 2010
Jul 1, 2010
Jul 1, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 171Lbs. to 177Lbs.
6Lbs. gain in the last 175 days
Jul 1, 2010
Total Weight
177Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 171Lbs. to 177Lbs.
6Lbs. gain in the last 175 days
Jul 1, 2010
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 171Lbs. to 177Lbs.
6Lbs. gain in the last 175 days
Jul 1, 2010
 
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shaebh's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

shaebh has not added any program information.

My Nutrition Program View My Full Nutrition Program

shaebh has not added any program information.

My Supplement Program View My Full Supplement Program

shaebh has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

This is REALLY hard for me. I get discouraged, hit the sweets and pastries and feel my pants getting tighter and tighter and then force myself to look at myself. The mirror is always harsh for women, but its very harsh when you refuse to pay attention for a while.

What shaebh is up to

About shaebh

About Me:
My Favorites:
Healthy Foods
Chicken breast, tuna fish, protein shakes and dark green salads.
Supplements FRS Energy Chews, 30 Chews
These are SO awesome. Gives that boost before a workout if you take two about 20 minutes before the workout. They are also really reasonably priced in... » Read More
Works great in recipes as its pretty sweet. Also tastes like a treat.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 7, 2010 231Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jan 7, 2010 73Lbs.
Barbell Rows Latest Update: May 4, 2008 116Lbs.
Overhead Press Latest Update: Jan 7, 2010 188Lbs.
Members I Inspire:

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:50pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

medic4hire
medic4hire OH...A double "hello"...I feel so honored....Thank you fro accepting my invite....XOXOXo Jul 7, 2010 5:15pm
milos75
milos75 You are absolutely gorgeous! Jul 27, 2008 2:04pm
deannakae
deannakae Hello...lets get this done!! Have a great day!! May 12, 2008 8:25am
dfarmer
dfarmer YOU are one smoking hot lady! May 5, 2008 1:03am
erichsmm
erichsmm wheres the smile? May 4, 2008 4:15pm
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