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Overall Goal
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Compete
My main goal at this point is to get into the best shape of my life and to have abs!!! I also want to compete in 2013!!
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 18, 2009
CURRENT
Dec 22, 2012
108.4 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
127.5
Lbs.
Feb 3, 2013
CURRENT BODY FAT
15
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2006-11-04,2008-07-29,2008-08-15,2009-02-23,2009-04-23,2011-09-23,2011-10-14,2011-10-22,2012-08-08,2012-09-01,2012-09-08,2012-10-14,2012-11-24,2012-11-25,2012-12-22,2012-12-23,2013-01-05,2013-02-03
149,198,173,165,150,147,146,144,136,134,131.5,130.7,129.1,129.1,126.5,126.5,125.3,127.5
Mar 11, 2013
122 Lbs.
%
2006-11-04,2012-09-25,2012-10-14,2012-11-24,2012-11-25,2012-12-22,2012-12-23,2013-01-05,2013-02-03
24.6,24,23,19,19,17,17,17,15
Mar 11, 2013
14 %
Lbs.
2006-11-04,2008-07-29,2008-08-15,2009-02-23,2009-04-23,2011-09-23,2011-10-14,2011-10-22,2012-08-08,2012-09-01,2012-09-08,2012-10-14,2012-11-24,2012-11-25,2012-12-22,2012-12-23,2013-01-05,2013-02-03
112.3,149.3,130.4,124.4,113.1,110.8,110.1,108.6,102.5,101,99.9,100.6,104.6,104.6,105,105,104,108.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Chest and Tri's with 25 minutes of cardio
Tues- 45- 1 hour of cardio
Wed- Legs 25 minutes of cardio
Thurs-45-1 hoour cardio
Friday-Back and Bi's with 25 minutes of cardio
Saturday-45 minutes of cardio
Sunday- Rest day
Tues- 45- 1 hour of cardio
Wed- Legs 25 minutes of cardio
Thurs-45-1 hoour cardio
Friday-Back and Bi's with 25 minutes of cardio
Saturday-45 minutes of cardio
Sunday- Rest day
My Nutrition Program View My Full Nutrition Program
shadylane21 has not added any program information.
My Supplement Program View My Full Supplement Program
shadylane21 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I need to lose baby wieght, Just had a beautiful baby girl on 7/29/08 and gained 45 lbs! So my goal is to get down to 135-140. I am 150 now 4/23/09 I was 150 pre preggo so I am now back to pre-preggo weight, but I want to lose more.
shadylane21 updated her weight from 125.3 Lbs. to 127.5 Lbs., a 2.2 Lb. gain in 29 days.
Feb 3, 2013 | Likeshadylane21 updated her body fat from 17% to 15%, a loss of 2% in 29 days.
Feb 3, 2013 | Like
stevew31 likes this.
shadylane21 updated her weight from 126.5 Lbs. to 125.3 Lbs., a 1.2 Lb. loss in 13 days.
Jan 5, 2013 | Like
HardgainerII and geebones like this.
Visitor Comments
LAW3
Thank you for accepting me as a friend. Continued success to you in accomplishing all your health and fitness goals.
Nov 25, 2012 10:46pm
FitRosey
Vision boards are great. You should definitely spends some time putting one together. Digital frame sounds like a great idea. The best part about it is when I get off track it redirects me :) Good luck.
Nov 18, 2011 11:08pm
DaneO
kettlebells, sledgehammer on the tire, all those kinds of multiple joint, full body movements, very high intensity intervals are the way to go!
Oct 23, 2011 12:11am
Cordodle
show went well it was a small one and a great way to get my feet wet and feel it all out...and i dont know if i didnt get back to u about the cleanse but its a tea called cali girl dieters tea and it works like a charm!!!!
Feb 9, 2010 9:42pm
Cordodle
Well I do this Chinese cleansing tea and it's by Cali girl brand, it's good for keeping ur insides cleaned out cause a lot of protein can constipate u and the more crap u have in there the less nutrients u absord from your food
Feb 7, 2010 10:32am
DawnMelanie
HUH? Like Me? Please don't hurt ur knees too (lol). Check online for local shows. www.npcnewsonline.com is a start. *smile*
Apr 26, 2009 12:36am
DawnMelanie
Sweat it out GIRL! Best wishes on ur "re-start" to fitness! *smile*
Apr 25, 2009 11:39pm
fitnblnde5
You go girl P90X ROCKS.. I'm now doing another beachbody program ChaLEAN Extreme and LOVE it!! I wish you the best and just keep pushing play. Dream Believe Achieve
Apr 23, 2009 8:07pm
Monnie38
Hello fellow nurse. Great progress. How is the lipo - 6 working for you? I've been taking it for about 2 weeks. Too early to see results for myself. Interested to see and hear more of your progress. Peace
Jan 29, 2007 11:45am
Gibson Girl
Your progress is coming along GREAT!! Keep up the work... You will be there before you know it. :)
Dec 5, 2006 11:27am
shadylane21 is now friends with Baby_Hercules and rantoine718.