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shadowphoenix
"I want to look good. Naked."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 0.0 lb (0.0 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 11, 2007 Nov 24, 2009 Jun 16, 2007 Goal Has Expired  
  130.0 lb (59.1 kg) 130.0 lb (59.1 kg) 115.0 lb (52.3 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
May 3, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 22, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2007 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 11, 2007 Nov 24, 2009 Apr 22, 2007 Goal Has Expired  
  28.0 % 28.0 % 25.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 11, 2007 28.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -0.3" (-0.8 cm)
Current: 35.7" (90.7 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 3, 2007 35.7" (90.7 cm) -0.3" (-0.8 cm) -0.8 %
Mar 11, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.2" (-0.5 cm)
Current: 11.8" (30.0 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 3, 2007 11.8" (30.0 cm) -0.2" (-0.5 cm) -1.7 %
Mar 11, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 3, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -0.2" (-0.5 cm)
Current: 31.8" (80.8 cm) Percent Change: -0.6 %

  Start Current Goal Remaining  
  Mar 11, 2007 Nov 24, 2009 Apr 22, 2007 Goal Has Expired  
  32.0" (81.3 cm) 31.8" (80.8 cm) 30.0" (76.2 cm) 1.8" (4.6 cm)  

Date Body Stats: Waist Change % Change
May 3, 2007 31.8" (80.8 cm) -0.2" (-0.5 cm) -0.6 %
Mar 22, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 3, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.3" (-0.8 cm)
Current: 12.7" (32.3 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 3, 2007 12.7" (32.3 cm) -0.3" (-0.8 cm) -2.3 %
Mar 11, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: -0.2" (-0.5 cm)
Current: 7.8" (19.8 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 3, 2007 7.8" (19.8 cm) -0.2" (-0.5 cm) -2.5 %
Mar 11, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -0.4" (-1.0 cm)
Current: 38.6" (98.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 3, 2007 38.6" (98.0 cm) -0.4" (-1.0 cm) -1.0 %
Mar 11, 2007 39.0" (99.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 3, 2007 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Mar 11, 2007 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 3, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 11, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 15.0 lb (6.8 kg)
Current: 37.0 lb (16.8 kg) Percent Change: 68.2 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  37.0 lb (16.8 kg) 37.0 lb (16.8 kg) 67.0 lb (30.5 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Mar 13, 2007 37.0 lb (16.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2007 37.0 lb (16.8 kg) 15.0 lb (6.8 kg) 68.2 %
Feb 24, 2007 22.0 lb (10.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 22.0 lb (10.0 kg)
Current: 51.0 lb (23.2 kg) Percent Change: 75.9 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  47.0 lb (21.4 kg) 51.0 lb (23.2 kg) 67.0 lb (30.5 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Squat Change % Change
Apr 26, 2007 51.0 lb (23.2 kg) 1.0 lb (0.5 kg) 2.0 %
Apr 4, 2007 50.0 lb (22.7 kg) 12.0 lb (5.5 kg) 31.6 %
Mar 26, 2007 38.0 lb (17.3 kg) -5.0 lb (-2.3 kg) -11.6 %
Mar 22, 2007 43.0 lb (19.5 kg) -4.0 lb (-1.8 kg) -8.5 %
Mar 13, 2007 47.0 lb (21.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 12.0 lb (5.5 kg) Change: 4.0 lb (1.8 kg)
Current: 16.0 lb (7.3 kg) Percent Change: 33.3 %

  Start Current Goal Remaining  
  Mar 13, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  12.0 lb (5.5 kg) 16.0 lb (7.3 kg) 34.0 lb (15.5 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 26, 2007 16.0 lb (7.3 kg) 1.0 lb (0.5 kg) 6.7 %
Mar 22, 2007 15.0 lb (6.8 kg) 3.0 lb (1.4 kg) 25.0 %
Mar 13, 2007 12.0 lb (5.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2007 12.0 lb (5.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 9, 2007 12.0 lb (5.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 10, 2007 27.0 lb (12.3 kg)


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