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Membership Info
Member Since: Dec 3, 2005
BodyBlog Started: Feb 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 63
  • Overall: 7,286
Forum Posts: 63
BodyBlog Entries: 2
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: May 10, 2007 4:01pm
Last Forum Post: May 3, 2007 12:50pm
Last Photo Upload: Never
Last Profile Update: May 3, 2007 12:56pm
Last Blog Post: Feb 26, 2007 8:41pm

Friends Stats
Fan Club (?) : 116
Mutual Friends (?) : 6
Stalking (?) : 4
Inspiring (?) : 0

shadowphoenix

Overall Goal:  I want to look good. Naked.

Fit Status:  shadowphoenix has not entered a Fit Status.  Ask shadowphoenix for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Emily
Sex:
Female
Age:
21
Location:
California, United States
Occupation:
Student, Musician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
The original reason was probably the stupidest, I wanted to get more attention from boys or whatever, but at least I started somewhere. After being a cardiobunny for a couple years and realizing it wasn't getting me where I wanted to be, I've now turned my attention to lifting and building my strength.
Why I Love It:
I love how I feel after a good workout; I get through my classes and day lot easier and it's pretty much solved my mild problems with insomnia. All in all, I just feel better every time I leave the gym, no exceptions.
How I Stay Motivated:
Staying motivated is slightly difficult for me; I was diagnosed with PCOS at a younger age and though I've adjusted my diet accordingly, on my doctors advice, the high insulin levels still make it very difficult to lose weight at a pace that is considered "normal" for everyone else. As a violinist and a music major, though, I'm always on stage. While skills as a musician and getting the notes right and being musical are the most important thing, looking good for the people judging or watching you is a damn close second. I want to be beautiful in every aspect of my life: physically, spiritually, and emotionally. I want to look in the mirror and know that what I see reflects every aspect of myself. I want people to see someone who is as physically beautiful as she is on the inside. It sounds lame and cheesy, I know, but you know as well as I do that people see what's outside first. It's a fact; and when someone looks at me, I want them to see the inside when they look at the outside. The most important motivation, though, is looking good for myself; the better I look, the more I can focus on my life instead of of "oh god, what do all of these people think of me?". Without worrying about people judging me, I can focus on how to make myself a better person without the distraction.
BB Accomplishments:
Starting, I guess!
Forum Signature:
Journal http://forum.bodybuilding.com/showthread.php?t=1634851
Last Updated: Mar 25, 2007 6:45pm

What shadowphoenix Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 3, 2007 12:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 26, 2007 1:11pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to look good. Naked.
Goal (Long):
I just want to look better, I guess. I'm not really sure what numbers I'm going to need to get there at the moment, but I'm sure as I progress I'll figure that all out. I do know that I want a smaller waist, in the long term I would like to eventually get that down to 26 inches, maybe lower/higher depending on what I see as I go, but for now I'm working on just slowly getting it down and making goals for about 2-3 inches at a time.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
22%
Upcoming Contest:
Last Updated: Mar 11, 2007 4:04pm

Members That Inspire shadowphoenix:
shadowphoenix does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 11, 2007 4:04pm

Videos of shadowphoenix
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2007 4:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2007 4:04pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 26, 2007 8:41pm

Woke up this morning 20 minutes before class and realized that I've really been slacking on my groceries, so breakfast wasn't quite what it usually is. But after I got my shopping done, it pretty much returned to normal.
Meal 1: Mint-chocolate whey and skim milk; this was only because I...


Current Supplements:
Higher Power Green Tea Extract, 100 Capsules
Started: Apr 01, 2005
Reason: 
NOW Valerian Root, 250 Capsules
Started: Oct 01, 2006
Reason: Helps me sleep
Product Not Found

Started: Feb 19, 2007
Reason: 
Last Updated: Apr 24, 2007 1:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Chin up, love
Number Of Posts: 63 View All Posts
Posts Per Day: 0.04
Last Activity: May 10, 2007 3:58pm
Recent Threads:


Workout Program:
Monday: Legs, calves

Leg press:
120 lbs.: 1x10
160 lbs.: 1x10
180 lbs.: 2x8
Leg extension:
40 lbs.: 2x8
50 lbs.: 2x6
Leg curls:
40 lbs.: 2x8
50 lbs.: 2x6
Hip abduction:
50 lbs.: 2x8
60 lbs.: 2x6
Hip adduction:
60 lbs.: 2x6
80 lbs.: 2x5
Seated calf raise:
100 lbs.: 2x6
120...
Last Updated: Apr 24, 2007 2:11am

Favorites
Bodyparts:
Hobbies:
  • Violin
  • Tropical Fish
  • Perfume collecting
Healthy Foods:
  • Grilled Chicken Breast
  • Skim Milk
Cheat Foods:
  • Chinese Fast Food :)
Workout Music:
  • Dropkick Murphys
  • Everclear
  • Gorillaz
Last Updated: Apr 24, 2007 1:32am

Friends (10)









Last Updated: Mar 25, 2007 6:41pm

Visitor Comments (25)
[ Leave shadowphoenix a Comment ]
July 2009 Porkchop90 [ View Profile ]
Yesterday, 12:19am
Hey keep up the hard work don't give up on your goals!
Im ready to tear it up davidmauntz [ View Profile ]
Jun 29, 2009 11:43am
hey there, looking hot:) I love your profile... stop by an say hi sometime.
TheGergenator [ View Profile ]
Jan 31, 2009 1:09am
Hey whats up?
J.P. Perez [ View Profile ]
Nov 28, 2008 7:41pm
nice AVI. you have a beautiful smile.
Back eskimolifter [ View Profile ]
Nov 28, 2008 7:38pm
Lookin awesome! Keep doin your thing
Spartann [ View Profile ]
Nov 6, 2008 12:54am
It's always refreshing when people work out for the right reasons...keep it up!
Kris_Hansen [ View Profile ]
Sep 19, 2008 12:42pm
Hey girl, Whats up?
Front from March. New pics coming soon! JMARINE15 [ View Profile ]
Aug 8, 2008 11:16pm
Your very pretty. I dunno how you had trouble getting attention from guys ;)
BIG RICH 23 [ View Profile ]
Mar 10, 2008 9:44pm
u probably already look good naked hahaha
Upload your profile picture! hangman7 [ View Profile ]
Nov 29, 2007 2:23am
Hey shadowphoenix this is hangman7.I was just wondering what part of california you are from? I am from california myself...I am also a musician,I play guitar.
cball30 [ View Profile ]
Sep 26, 2007 8:57pm
hmmm i wonder if i look good naked...i have a feeling we all have this goal;) but good luck.
Upload your profile picture! dtrizane31 [ View Profile ]
Sep 26, 2007 8:55pm
Well you caught my attention.What's your name?
Upload your profile picture! LiveStronger87 [ View Profile ]
Jun 12, 2007 9:02pm
oddly enough, I find I too want to look good naked. or better...w/e. keep on working!
Slammajamma fudgeoff420 [ View Profile ]
Jun 5, 2007 3:28pm
Hey you, whats going on? Hows your training going? Let me know. Chris
Upload your profile picture! DavidTheArmyMP [ View Profile ]
May 3, 2007 12:58pm
Hey Emily...Just wanted to stop by and say hello...plus to see how your training is going...take care
cafitchick [ View Profile ]
Apr 25, 2007 11:13pm
yay! Thanks for the comment! :) Keep up the good work!!
face dustin156 [ View Profile ]
Apr 9, 2007 10:53pm
Nice goal. I'm still working on lookin good with my clothes ON ;)
Massey10 [ View Profile ]
Apr 5, 2007 5:04pm
I like your goal!
Upload your profile picture! E.G.P [ View Profile ]
Apr 3, 2007 11:49am
funny goal. I think thats everyone
dswole [ View Profile ]
Apr 2, 2007 10:32am
nice goal, it shouldn't be too hard, you're almost there.
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