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shadowman85
"get big, but stay ripped"

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Progress Pictures


Oldest Newest
Sep 6, 2007 Jul 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 6.6 lb (3.0 kg)
Current: 182.6 lb (83.0 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 15, 2009 182.6 lb (83.0 kg) 6.6 lb (3.0 kg) 3.8 %
Feb 7, 2009 176.0 lb (80.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -2.0 %
Current: 6.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 15, 2009 6.0 % -2.0 % -25.0 %
Feb 7, 2009 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 8.6" (21.7 cm)
Current: 40.6" (103.0 cm) Percent Change: 26.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 15, 2009 40.6" (103.0 cm) 1.2" (3.0 cm) 3.0 %
Feb 7, 2009 39.4" (100.0 cm) 3.3" (8.5 cm) 9.3 %
Mar 2, 2008 36.0" (91.5 cm) 0.4" (1.0 cm) 1.1 %
Feb 20, 2008 35.6" (90.5 cm) -0.4" (-0.9 cm) -1.0 %
Jul 2, 2007 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 3.0" (7.5 cm)
Current: 15.0" (38.0 cm) Percent Change: 24.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 15, 2009 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Feb 7, 2009 14.6" (37.0 cm) 1.6" (4.0 cm) 12.2 %
Mar 2, 2008 13.0" (33.0 cm) 0.2" (0.4 cm) 1.3 %
Feb 20, 2008 12.8" (32.6 cm) -0.2" (-0.5 cm) -1.4 %
Jul 2, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.3" (-5.8 cm)
Current: 30.7" (78.0 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 15, 2009 30.7" (78.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2009 30.7" (78.0 cm) -0.3" (-0.7 cm) -0.9 %
Mar 2, 2008 31.0" (78.7 cm) -2.6" (-6.5 cm) -7.7 %
Feb 20, 2008 33.6" (85.3 cm) 2.6" (6.5 cm) 8.3 %
Jul 2, 2007 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 10.0" (25.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 71.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 15, 2009 24.0" (61.0 cm) 1.0" (2.6 cm) 4.4 %
Mar 2, 2008 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Feb 20, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2007 21.0" (53.3 cm) 7.0" (17.8 cm) 50.0 %
Feb 2, 2007 14.0" (35.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.5" (9.0 cm)
Current: 16.5" (42.0 cm) Percent Change: 27.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 15, 2009 16.5" (42.0 cm) 0.5" (1.4 cm) 3.4 %
Mar 2, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 20, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jul 2, 2007 16.0" (40.6 cm) 3.0" (7.6 cm) 23.1 %
Feb 2, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.2" (5.5 cm)
Current: 14.2" (36.0 cm) Percent Change: 18.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 15, 2009 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Feb 7, 2009 13.8" (35.0 cm) 1.8" (4.5 cm) 14.8 %
Mar 2, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 15, 2009 6'2.8" (1.9 m) 0'0.8" (0.0 m) 1.1 %
Mar 2, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 20, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 11.0 lb (5.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 15, 2009 275.0 lb (125.0 kg) 11.0 lb (5.0 kg) 4.2 %
Feb 15, 2009 264.0 lb (120.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 8.8 lb (4.0 kg)
Current: 338.8 lb (154.0 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 15, 2009 338.8 lb (154.0 kg) 8.8 lb (4.0 kg) 2.7 %
Feb 15, 2009 330.0 lb (150.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 22.0 lb (10.0 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 15, 2009 308.0 lb (140.0 kg) 22.0 lb (10.0 kg) 7.7 %
Feb 15, 2009 286.0 lb (130.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 11.0 lb (5.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 15, 2009 143.0 lb (65.0 kg) 11.0 lb (5.0 kg) 8.3 %
Feb 15, 2009 132.0 lb (60.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 0.0 lb (0.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 15, 2009 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2009 220.0 lb (100.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 33.0 lb (15.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 15, 2009 198.0 lb (90.0 kg) 33.0 lb (15.0 kg) 20.0 %
Feb 15, 2009 165.0 lb (75.0 kg)


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