Member Since: Feb 20, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 33
Last 7 Days: 275
Overall: 13,459
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 760 Forum Rep (? ) :
Last Visit: Yesterday, 2:00pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 5, 2009 8:35pmLast Blog Post : Dec 8, 2008 1:38pm
shadowman85
Overall Goal: get big, but stay ripped
Fit Status:
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Real Name: Bart
Sex: Male
Age: 24
Location: Netherlands
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: Wanted to get a little stronger and have 6 pack abs
Why I Love It: I can see my body changing, getting stronger
How I Stay Motivated:
BB Accomplishments: 8pack abs
Forum Signature:
Sep 6, 2007
Jul 30, 2009
staying the same more or less, perhaps losing a bit of mass
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get big, but stay ripped
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 2, 2009 3:57pm
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[ Leave shadowman85 a Comment
PersianDoll [ View Profile ] Yesterday, 6:44am
fairly well, just gotta keep pushing through and harder, the leaner you are the harder it is to lean out even more! well seems like it for me so i need to bump up that cardio! do you compete?
jennie1124 [ View Profile ] Nov 5, 2009 8:21pm
haha i don't wanna be obnoxious about my abs, i just want tone. i don't want super bodybuilder sixpack like you haha i've always had strong abs, i just need to lose the fat above them for them to show through. but yeah i'll definitely be tracking my progess so you can be the judge of whether i look better than i ever did. haha and thanks for the compliment ;-)
PersianDoll [ View Profile ] Nov 5, 2009 8:17pm
thanks hun! you as well! awesome abs!!
jennie1124 [ View Profile ] Nov 5, 2009 8:15pm
not too too much, i just lost tone in my abs. i used to have a tight stomach and after gaining a bit of weight, its not quite as toned. so i'm workin' on that. its not that far away to get to where i was, but i want to go beyond that when i get there...
jennie1124 [ View Profile ] Nov 5, 2009 8:11pm
hey! thanks for welcoming me to bodyspace! my goals are really just to lose some weight and tone. i want to get back to what i looked like last year or the year before. you body is amazing!! how long have you been working to achieve that??
artisnot [ View Profile ] Nov 2, 2009 8:27am
Thanks! You too, looks like you came a long way =) Keep up that hard work!
C
sixpackabs [ View Profile ] Nov 1, 2009 3:03pm
lookin really ripped man keep it up maybe add some mass you be a beast for sure!
luk86pl [ View Profile ] Oct 28, 2009 7:55am
Great definition m8. Keep on working hard and getting bigger :). Cheers.
myboysrock3 [ View Profile ] Oct 28, 2009 5:37am
how goes it brother? your 8 pack is unbelievable man. keep leading the way!
sdilly22 [ View Profile ] Oct 27, 2009 4:28pm
great abs!
nate19822000 [ View Profile ] Oct 18, 2009 5:05am
Nice transformation Bart keep up the good work!
Melina04 [ View Profile ] Oct 15, 2009 9:54am
Hey thanks! looking forward to look as good as you ;)
AthenaiQJ [ View Profile ] Oct 15, 2009 9:40am
question if I may: in your progress pict, the last one the muscle bulge on your outter leg, what did you do to get that.. N anycase great progress :)
MandiV [ View Profile ] Oct 13, 2009 12:02pm
well nice 8 pack :)
88sovereign [ View Profile ] Oct 12, 2009 8:08pm
Thanks for the add. Your profile picture looks awesome.
magstar [ View Profile ] Oct 12, 2009 11:58am
That sux! I hope it's not because of me ;). And yes! You look great!!
zoryruns [ View Profile ] Oct 12, 2009 11:42am
thanks for the comment! u have amzings abs as well! :)
skytrooper20 [ View Profile ] Oct 12, 2009 9:42am
Nice cut, great job
ToughNickPro [ View Profile ] Oct 11, 2009 10:16pm
Hey man, damn nice detail! keep it up hope you get better n better n make it into profesional bodybuilding!
Patrick227 [ View Profile ] Oct 11, 2009 8:33pm
Hey Bart! Just posted four new pix!
