Bodybuilding.com Information Motivation Supplementation
in:
shadowman85
7%
bf
202.3 Lbs.
wt
6'2"
ht
BodySpace Member
shadowman85
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Reputation:

Member Since: Feb 20, 2008

Last Visit: Yesterday, 3:27pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
NL
gym
occupation
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Overall Goal
///
Compete
get big, but stay ripped
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 13, 2011
CURRENT
Jun 18, 2013
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188.2 Lbs.

LEAN BODY MASS

14.2 Lbs.

BODY FAT

CURRENT WEIGHT
202.3
Lbs.
Jan 5, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Jan 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-02-07,2009-08-15,2011-07-15,2012-05-06,2012-11-01,2013-01-05
176,182.6,190,198,202.4,202.4
Aug 30, 2014
223.1 Lbs.
%
2007-07-02,2009-02-07,2009-08-15,2011-07-15,2012-05-06,2012-11-01,2013-01-05
15,8,6,6,5,6,7
Aug 30, 2014
6 %
Lbs.
2009-02-07,2009-08-15,2011-07-15,2012-05-06,2012-11-01,2013-01-05
161.9,171.6,178.6,188.1,190.3,188.2
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LATEST MEASUREMENTS

  • Waist
    32.3" a gain of 0.4" in 179 days
    Nov 1, 2012
  • Arms
    18.5" a gain of 1.2" in 179 days
    Nov 1, 2012
  • Chest
    46.1" a gain of 2.8" in 179 days
    Nov 1, 2012
  • Thighs
    27.6" a gain of 1.6" in 179 days
    Nov 1, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

shadowman85 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

shadowman85 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

shadowman85 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

shadowman85 has not added any philosophy information.

What shadowman85 Is Up To

shadowman85 added a new photo to his progress photos.

23 hours ago |
ekgrove1s, Nate1770 and 2 others like this.
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shadowman85 is now friends with hondycastillo, Amped Up Annelise and 4 others.

Jun 18, 2013

shadowman85 added a new profile photo.

Jun 18, 2013

shadowman85 added a new photo to his photo gallery.

Jun 18, 2013 |
Going4Swole likes this.
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shadowman85 added a new photo to his photo gallery.

Jun 17, 2013 |
kitkatbarr1, CrisyCristy and 11 others like this.
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shadowman85 is now friends with korbihyde, rflores90 and 5 others.

Jun 16, 2013

shadowman85 is now friends with StephersH and Emiliewick.

Jun 11, 2013

shadowman85 added a new photo to his photo gallery.

Jun 10, 2013 |
amaral5, 88sovereign and 5 others like this.
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shadowman85 is now friends with sarahkaufman38, anita730 and 13 others.

Jun 9, 2013

shadowman85 added a new photo to his photo gallery.

Jun 7, 2013 |
CrisyCristy, amaral5 and 9 others like this.
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shadowman85 is now friends with RyleyGrdovic, Spingos7 and 8 others.

Jun 6, 2013

shadowman85 added a new photo to his progress photos.

Jun 5, 2013 |
amaral5, Almageste and 7 others like this.
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shadowman85 added a new photo to his photo gallery.

Jun 5, 2013 |
CrisyCristy, amaral5 and 8 others like this.
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shadowman85 added a new photo to his photo gallery.

Jun 3, 2013 |
CrisyCristy, OurDarkness and 16 others like this.
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shadowman85 is now friends with kendalg1, mluna0117 and 13 others.

Jun 3, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
muscleric
muscleric man, your physique is insane!!! AWESOME. Jun 18, 2013 11:50am
olgazouvnek
olgazouvnek thanks for the friend request. Jun 17, 2013 10:59am
emasse
emasse Hey! It's been going great!! Gaining big time!! Jun 11, 2013 10:45pm
Winger22
Winger22 Awesome work man, good luck in your next competition Jun 11, 2013 5:00pm
SweetRedhead81
SweetRedhead81 Thank You for the photo comments, I appreciated both of them! Jun 6, 2013 12:09am
Juicy0
Juicy0 i tried sending u an email, not sure how 2 work this thing sometimes Jun 5, 2013 4:44pm
Juicy0
Juicy0 your welcomed! Jun 5, 2013 11:52am
AngelicaKO
AngelicaKO Thanks for the Request - Angelica Jun 4, 2013 4:19pm
jake8188
jake8188 keep it up! your looking great! Jun 2, 2013 9:55pm
MayaTal
MayaTal You're welcome. I'm doing fine, thank you. And you?:-) Jun 1, 2013 11:49am
RebeccaShyanne
RebeccaShyanne Thank you, I'm working on it :) "If you want to be fit as a fiddle, you have to tone your middle!" Haha. May 31, 2013 11:00am
mwcross
mwcross pretty good and highly motivated! Am super strong right now, lots of new PRs.. but am a little too heavy right now, need to lose some useless fat! May 30, 2013 5:32am
RealityForce
RealityForce No your progress is amazing! Im busy lol, how about you? Apr 16, 2013 2:01pm
superdupervu
superdupervu umm ill make room for you k lol Apr 9, 2013 2:48am
JM9705
JM9705 Hey, thanks! You look like your killin' it in the gym. Good work! My goal is to lean the hell out! :) Mar 29, 2013 8:41pm
Schickita
Schickita Hey! No problemo. I want to get super strong and sexy. Hbu? :D Mar 29, 2013 2:47pm
sienebeana
sienebeana Thanks! My biggest goal right now is to start landing some fitness modeling jobs and get my website going as well as turning pro on the figure stage. Mar 18, 2013 6:33pm
fletch3r
fletch3r sorry, but am i the only one who see's that the gallery pics are compiled from other users? FFS the physiques are totally different! Mar 18, 2013 9:37am
fletch3r
fletch3r so you going to keep using pictures that aint yours? Mar 18, 2013 9:34am
tubbel
tubbel Mar 18, 2013 6:26am

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