Member Since: Feb 20, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 59
Last 7 Days: 378
Overall: 14,149
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 778 Forum Rep (? ) :
Last Visit: Today, 4:49pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 3:31pmLast Blog Post : Dec 8, 2008 1:38pm
shadowman85
Overall Goal: get big, but stay ripped
Fit Status:
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Real Name: Bart
Sex: Male
Age: 24
Location: Netherlands
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: Wanted to get a little stronger and have 6 pack abs
Why I Love It: I can see my body changing, getting stronger
How I Stay Motivated:
BB Accomplishments: 8pack abs
Forum Signature:
Sep 6, 2007
Jul 30, 2009
staying the same more or less, perhaps losing a bit of mass
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): get big, but stay ripped
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 20, 2009 3:47am
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[ Leave shadowman85 a Comment
b_money84 [ View Profile ] Today, 5:05pm
Thanks :)
puremuscle28 [ View Profile ] Today, 3:38pm
Man,You are a ripper...M Simply Impressed...how is it goin,...your body definition rocks...hats off to yur work :)
cLouD_NoyPi [ View Profile ] Today, 7:54am
man! the avi pic is insane! how's your workout been going?
deepanshu1989 [ View Profile ] Yesterday, 10:59am
hey man can you help me out and give me a few tips on being lean ?
Miyagi23 [ View Profile ] Yesterday, 9:26am
Hey bro u have awesome shape and definition there! are u goona put up and workouts or meal plans sometime? I'm looking to get more defined. I know there are many ways to acheive this, but I'm interested in the main things that have helped u. Any key tips?
Nightbird573 [ View Profile ] Nov 20, 2009 7:41pm
Thanks! Great definition!
tiffany_h09 [ View Profile ] Nov 20, 2009 5:21am
oh by the way great transformation!!
tiffany_h09 [ View Profile ] Nov 20, 2009 5:20am
thank you, and back at ya :)
Olesia [ View Profile ] Nov 20, 2009 4:24am
And what about you? What are yours goals?
Olesia [ View Profile ] Nov 20, 2009 4:14am
I wish to improve the body, and to be in shape!!!
Olesia [ View Profile ] Nov 20, 2009 4:02am
Well I have begun not so long ago, but I hope that my diligence will be useful!! I will achieve the goals!!
Olesia [ View Profile ] Nov 20, 2009 3:49am
Thanks for the add. You look Perfectly!!! I gather for training... How your progress?
imkickintheplan [ View Profile ] Nov 17, 2009 10:18am
Thanks for the comment! Hope your training is going well!!!
Essence08 [ View Profile ] Nov 15, 2009 1:14pm
thank you darling!!! You look awsome yourself!!
sonodesire [ View Profile ] Nov 15, 2009 10:58am
thank u!
so do u :) keep it up
will76 [ View Profile ] Nov 15, 2009 9:20am
sup bro?! awesome progress... great set of abs you got there. definitely hope to get ripped like that. keep up the good work!
nic902 [ View Profile ] Nov 15, 2009 6:37am
WOW! You look amazing...incredible conditioning!!!
baker [ View Profile ] Nov 12, 2009 5:30pm
excellent progress.
zobabe [ View Profile ] Nov 10, 2009 5:30pm
http://www.modelnow.com.au/vie w.php?user_id=624 vote me plz only
hootssa [ View Profile ] Nov 9, 2009 7:05pm
thanks! your abs are incredible. nice work :-)
