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Overall Goal
///
Compete
get big, but stay ripped
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 13, 2011
CURRENT
May 7, 2013
188.2 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
202.3
Lbs.
Jan 5, 2013
CURRENT BODY FAT
7
%
Jan 5, 2013
PROGRESS HISTORY
Lbs.
2009-02-07,2009-08-15,2011-07-15,2012-05-06,2012-11-01,2013-01-05
176,182.6,190,198,202.4,202.4
Aug 30, 2014
223.1 Lbs.
%
2007-07-02,2009-02-07,2009-08-15,2011-07-15,2012-05-06,2012-11-01,2013-01-05
15,8,6,6,5,6,7
Aug 30, 2014
6 %
Lbs.
2009-02-07,2009-08-15,2011-07-15,2012-05-06,2012-11-01,2013-01-05
161.9,171.6,178.6,188.1,190.3,188.2
Programs
My Workout Philosophy View My Full Workout Program
shadowman85 has not added any program information.
My Nutrition Program View My Full Nutrition Program
shadowman85 has not added any program information.
My Supplement Program View My Full Supplement Program
shadowman85 has not added any program information.
My Motivation Program View My Full Motivation Program
shadowman85 has not added any program information.
Visitor Comments
JM9705
Hey, thanks! You look like your killin' it in the gym. Good work! My goal is to lean the hell out! :)
Mar 29, 2013 8:41pm
sienebeana
Thanks! My biggest goal right now is to start landing some fitness modeling jobs and get my website going as well as turning pro on the figure stage.
Mar 18, 2013 6:33pm
fletch3r
sorry, but am i the only one who see's that the gallery pics are compiled from other users? FFS the physiques are totally different!
Mar 18, 2013 9:37am
Gabs107
Hey, thanks for the request! Great abs!! Makes me miss doing ab work, I pulled a muscle so I can't do any isolation movements...for now.
Mar 16, 2013 11:45am
MROC5
Sweet thanks, I will give it a try, whatever you did you can see all the hard work you put in!
Mar 15, 2013 8:30pm
MROC5
Great definition! Do you take any supplements or recommend anything for fat loss?
Mar 15, 2013 8:23pm
abarbie1692
It's going great, thanks for asking!! :) I am finally gaining some muscle, took me long enough! lol hows yours going?
Mar 7, 2013 2:45pm
abarbie1692
It's going great, thanks for asking!! :) I am finally gaining some muscle, took me long enough! lol hows yours going?
Mar 7, 2013 2:45pm
figuregirl07
Doing excellent, just got home from doing TDY at Fort Lee...ready to get competition ready! Awesome abs you have by the way!
Mar 6, 2013 11:16am
Clink27
Incredible before/after!! I'm doing the opposite, I'm goin from total fatty to tryin to look like you. Great work man!
Mar 5, 2013 11:26pm
tazmaniandevl19
It's okay, I'll be going to Mexico next week for a procedure tho. Aghh! haha! And you are very welcome! I speak the truth tho! you do have an incredible body! Every woman would love to have a man with your physique;)
Mar 5, 2013 10:51pm
shadowman85 is now friends with LillaMy, BritBraddock and 1 other.