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shadowkeeper
"My short term goal is to gain as much muscle as possible with limited body fat. I am looking for a few pounds of muscle a month with clean eating."

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Progress Pictures


Oldest Newest
Jul 24, 2008  
Front Flexed Pose
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 201.0 lb (91.4 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 8, 2008 201.0 lb (91.4 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 30, 2008 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 24, 2008 202.0 lb (91.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 24, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 24, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 10.0 lb (4.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 5, 2008 220.0 lb (100.0 kg) 15.0 lb (6.8 kg) 7.3 %
Jul 30, 2008 205.0 lb (93.2 kg) -5.0 lb (-2.3 kg) -2.4 %
Jul 24, 2008 210.0 lb (95.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 0.0 lb (0.0 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 7, 2008 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2008 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 10.0 lb (4.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 30, 2008 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Jul 24, 2008 200.0 lb (90.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 1.0 lb (0.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 6, 2008 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Jul 30, 2008 145.0 lb (65.9 kg) -4.0 lb (-1.8 kg) -2.7 %
Jul 24, 2008 149.0 lb (67.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 24, 2008 210.0 lb (95.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 24, 2008 140.0 lb (63.6 kg)


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