Last Visit: Aug 14, 2009 11:45am Last Forum Post:Never Last Photo Upload: Jul 25, 2008 3:13pm Last Profile Update: Oct 13, 2008 12:58pm Last Blog Post:Never
Overall Goal: My short term goal is to gain as much muscle as possible with limited body fat. I am looking for a few pounds of muscle a month with clean eating.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Nathaniel
Sex:
Male
Age:
23
Location:
Jonesboro, Arkansas, United States
Occupation:
Stay at home father
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I've always been involved in bodybuilding but it wasn't till the past few months that I began taking it serious.
Why I Love It:
I love the challenge, the life style, and the awards out of bodybuilding.
What type of nutrition plan are you currently following? Give full details.
6-8 meals, protein & veggies. My protein sources are beef, chicken, & fish. My veggies are mixed veggies, green beans, sweet peas, and broccoli. I also throw in sweet potatoes, beans (different kinds)& peanuts (honey roasted). My total calories a day is anywhere from 3000-6000 on training days. Rest days it is around 2000-4000.6-8 meals, protein & veggies. My protein sources are beef, chicken, & fish. My veggies are mixed veggies, green beans, sweet peas, and broccoli. I also throw in sweet potatoes, beans (different kinds)...more
- Updated Aug 8, 2008 8:57am
How many reps per set do you usually do? Why?
6-12 6 on the heaviest weights and at the end I use 12 reps to flush the acid out of my muscles.
- Updated Jul 24, 2008 8:16am
How long do you rest between sets on average? Why?
thank you! :) i havent been at it to long, so my before and afters arent as night/day yet! more like night and evening right now lol
hope your having a good weekend :)
