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Membership Info

Member Since: Sep 3, 2007
BodyBlog Started: Sep 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 506

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : shadow ghost 10

Activity

Last Visit: Oct 25, 2009 3:55pm
Last Forum Post: Never
Last Photo Upload: May 17, 2008 3:19pm
Last Profile Update: Sep 15, 2009 11:49am
Last Blog Post: Sep 3, 2007 4:51am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 27

Stalking (?) : 19

Inspiring (?) : 0

shadow ghost

Overall Goal: shadow ghost has not set an Overall Goal

Fit Status: shadow ghost has not entered a Fit Status. Ask shadow ghost for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	jad
Sex:	Male
Age:	22
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 3, 2007 6:15am

What shadow ghost Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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BodyAnswers

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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 3, 2007 4:51am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View shadow ghost's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.

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Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 15, 2009 11:37am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ] Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	basketball music(heavy metal) ping pong and tracks
Last Updated: Sep 4, 2007 9:59am

Friends (46)

TinyDancer	missdannigee	bc_cheerfit
Lebanon57	litlebit	cryssi83
Matata	Solitaire	simplymado

Show All Friends (46) »

Last Updated: Sep 15, 2009 11:49am

Visitor Comments (3)
[ Leave shadow ghost a Comment ]
	simplymado [ View Profile ] Sep 6, 2007 2:16pm Hey! Thanks! Really nice calves! Cut!! hehe Good luck with your goals! See ya!
	nursenic [ View Profile ] Sep 4, 2007 8:31pm Thanks for the add & encouraging comments! Already looking great- keep training hard. Good luck achieving all of your training goals. Keep me updated as you progress.
	litlebit [ View Profile ] Sep 4, 2007 12:10pm By the way..welcome to BB!

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