Dec 25, 2009 7:53pm

Don't worry about reaching your goals, I know you will do it. In the immortal words of Yoda "there is no try... only do or do not." We got your back you do the work we'll provide the motivation.

Dec 25, 2009 7:49pm

Hi Focus~ Semper Fi is the US Marine Corps motto. It means "Always Faithful."

Dec 24, 2009 1:32pm

Congrats on reaching your 1st goal! It will be fun to watch your progress as you reach the next one. Shadow.

Dec 24, 2009 1:21pm

Hi Focus~ Just stopping by to say hi and wish you a Merry Christmas. Semper Fi Shadow

Dec 24, 2009 12:47pm

Merry Christmas to you and yours as well. I'm looking forward to seeing your progress during 2010. The sky is the limit!

Dec 23, 2009 8:40am

I'm just glad I could help but you knew the truth all along.

Dec 22, 2009 6:25pm

Hi B~ Hope all is well. Looks like a short training week this week but there's always next week. Enjoy your holiday season and stay safe & warm. Always Shadow

Dec 22, 2009 6:11pm

Hey you got mental strength to spare. You are my wonder woman and you can do what ever that pretty little head of yours can dream up! You gotta stay strong cause you are an inspiration to so many.

Dec 22, 2009 6:06pm

I'm doing great! Thanks for asking. You look marvelous congrats on all of your gains. I am very impressed. What's your secret? Looks like you and your boltz are winners so far. Keep up the great work. Always Shadow

Dec 21, 2009 12:36pm

Hi C~ Love the avi ... all you need is a bow. I know what I want Santa to bring me for Christmas. :o) Good luck with your contest prep and happy holidays. Shadow

Dec 20, 2009 6:51pm

Hey J~ I hope you are keeping warm. I see the girls are lookin good. Enjoy the holiday and stay motivated, 2010 is our year.

Dec 20, 2009 6:46pm

Hey Charger girl~ Looks like your bolts pulled a rabbit out of the hat against those Bengals. By the way nice photos and I loved your last blog. Handle yo biz grl.

Dec 20, 2009 6:42pm

Oh it is so good to hear from you. Much luv to u! I guess you have power and heat in CT? I'm a softy when it comes to cold weather that's why I lived in Cali, Az, or Hawaii for so many years. ;o)

Dec 20, 2009 6:34pm

Well Hello Ms Davis! Long time since our last chat. I was worried about you. Things here are going well just trying to adjust to the weather... it's cold! What's going on in your world?

Dec 20, 2009 8:38am

Eatfest continues....LMAO! Sorry I never answered you question about the Marines. The United States Marine Corps is the finest fighting force in America. Marines are renowned world wide for their military prowess and fierce fighting style. Our warrior culture is similar to that of ancient Sparta where everyone; men, women and children lived by the warrior's code of Honor, Courage and commitment.

Dec 19, 2009 9:35pm

Hi Focus~ Hope all is well in your world. Just checking in to say hi and check out your photos. :o) Looking good as usual.

Dec 19, 2009 9:31pm

Hey babe~ Hope you are staying warm. I saw that the weather up there was horrible today. I'll keep you and yours in my prayer.... as always. Yours truly, Shadow

Dec 16, 2009 3:56am

Thanks! You look great too. It's great that you listen to your body. Most people don't and end up unmotivated, unhappy or even worse hurt. Enjoy the Christmas break but keep in touch....I enjoy your company. Shadow

Dec 13, 2009 8:39pm

Well Hello~ It has been a while since our last chat. I hope a is well in your world. Looks like your training is going well.

Dec 13, 2009 8:31pm

It's not the end of the world to live a little. Keep the faith and hit the gym.