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LA_BB_3 2008 LA Championships
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Membership Info
Member Since: Jan 7, 2007
BodyBlog Started: Sep 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 56
  • Overall: 2,286
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 624
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:44am
Last Forum Post: Oct 3, 2008 8:37pm
Last Photo Upload: Oct 13, 2008 7:49pm
Last Profile Update: Nov 3, 2009 3:55am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 91
Stalking (?) : 2
Inspiring (?) : 1

shadowcwo3

Overall Goal:  I am currently preparing for the Elite Muscle Classic in Greensboro NC on Nov 7, 2009.

Fit Status:  shadowcwo3 has not entered a Fit Status.  Ask shadowcwo3 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Jacksonville, North Carolina, United States
Occupation:
CWO5 US Marine Corps
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 1989
How I Started:
I got started when I joined the Marine Corps Powerlifting Team in Guantanamo Bay Cuba back in 1989.
Why I Love It:
It's a great feeling to feel good and be able to maintain a high level of fitness even though I'm past 40.
How I Stay Motivated:
My son keeps me going non-stop he is a great source of motivation in that I'm his role model. My job as a US Marine also makes my level of fitness high on the priority list.
BB Accomplishments:
I've not placed 1st in my weight class yet so I'll leave this blank for now.
Forum Signature:
Last Updated: Jul 26, 2009 3:20pm

What shadowcwo3 Is Up To:
  • Aug 8, 2009
  • shadowcwo3 changed Overall Goal: "I am currently preparing for the Elite Muscle Classic in Greensboro NC on Nov 7, 2009.." - 6:16 pm - Comment
  • Apr 25, 2009
  • shadowcwo3 changed Overall Goal: "I am currently preparing for the Elite Muscle Classic in Greensboro NC on Nov 7, 2009.." - 4:57 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 7, 2007 9:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 7, 2007 9:29pm

Goals:
Main Goal:
Compete
Goal (Overall):
I am currently preparing for the Elite Muscle Classic in Greensboro NC on Nov 7, 2009.
Goal (Long):
I am currently preparing for the Elite Muscle Classic in Greensboro, NC on November 7, 2009. If all works as planned I'll hit the stage around 175 lbs about 6 pounds heavier than my last show.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 8, 2009 6:16pm

Members That Inspire shadowcwo3:
shadowcwo3 does not have inspirational members yet.

BodyAnswers
shadowcwo3 has answered 0 of 67 total questions.
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Contest History:
Jul 19, 2008:
NPC Los Angeles Bodybuilding Championships - Placing: 5
May 01, 2001:
NPC Contra Costa - Placing: 5
Jul 01, 1996:
NPC Palm Springs - Placing: 5
Jun 13, 1994:
NPC Orange County Muscle Classic - Placing: 4
Jul 11, 1992:
NPC Jr Hawaian Island Bodybuilding contest - Placing: 2
Last Updated: Sep 16, 2008 10:46pm

Videos of shadowcwo3
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 10:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 10:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 16, 2008 10:46pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  Just started taking this product and wow! It mixes really well and taste great. The pumps...
Overall Rating:  8/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Review:  Great taste and it mixes really well. Great night time casein protein.
Overall Rating:  8/10
Taste Rating:  N/A
BSN Nitrix, 360 Tablets
Review:  
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Nov 9, 2008 5:10pm

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 16, 2009 3:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 9, 2008 5:10pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 9, 2008 5:10pm

Friends (93)









Last Updated: Nov 3, 2009 3:55am

Visitor Comments (495)
[ Leave shadowcwo3 a Comment ]
Me at 180lbs Pumping_Iron_33 [ View Profile ]
Nov 6, 2009 9:58am
I'm doing well.. Wow that's good news, sending you good spirits... Good luck and knock'em dead! Keep me posted...
Me at 180lbs Pumping_Iron_33 [ View Profile ]
Nov 6, 2009 9:50am
Hello there, how have you been?
me myself and I Stina1 [ View Profile ]
Nov 5, 2009 6:28pm
Dearest Billy, You always checkin on me. Thanks. Glad you care and thanks for being there.
minnie1114 [ View Profile ]
Nov 3, 2009 9:48pm
You are going to do great... I'm going to be cheering for you so loud from Gville SC... :)
minnie1114 [ View Profile ]
Oct 28, 2009 2:27am
Haha..Your so silly.. Minnie's world is wonderful thank you. Are you getting excited for the show soon??
just me mikewantsvette [ View Profile ]
Oct 26, 2009 5:00pm
Good luck on the 7th. I am sure you will do good things.
with glasses getmesweaty [ View Profile ]
Oct 26, 2009 6:08am
well thank u very much..hope u had a great weekend..u getting ready for ur show??
Shoulder Picture yhampton40 [ View Profile ]
Oct 26, 2009 6:05am
Thanks. I'm going to take some pics this weekend so I can track my progress. I will post them. I would love any feedback that you may have regarding diet,prep, etc. Thanks!
minnie1114 [ View Profile ]
Oct 20, 2009 8:04pm
The date is coming up pretty fast. How's Mr. Greensboro doing with the training?
NC_Fitdiva [ View Profile ]
Oct 19, 2009 7:31am
Cool...so I guess I'll see ya in 3 weeks...think I'll be working back stage!
de26nise [ View Profile ]
Oct 16, 2009 1:44pm
I will. GOOD LUCK. MY diet sucks I gotta get back on track w/ that. I also gotta start lifting again.
back from pr 3 weeks MIA solidbarbie [ View Profile ]
Oct 16, 2009 8:53am
ty sweety, i got my measurments mind u i have another newwwwwwww trainer and its like i dont its accurate u feel me...i dont know but im going to have my mom doing it for me and see, im going to write it down today from the gym and let u know ..my son he pulled a tendon and has a knee immobilizer so he is ok so far, ty for asking pa..well heading to the gym abs and legs yesssssss xoxo
de26nise [ View Profile ]
Oct 14, 2009 8:56am
Whats UP!!!!
back from pr 3 weeks MIA solidbarbie [ View Profile ]
Oct 14, 2009 7:25am
hey peanut, trainer had to reshedule due to a meeting so today i go for all of my measurements...grrrrrr, im hoping some changes, i killed myself this month, i know my weight hasnt changed it hasnt in yrrrrrsssssss...then i have to take my son to the ER cuz he played soccor at an away game and he twisted his knee so this a.m. he called me and tells me he is still in pain, i know he tore a meniscus...ill keep u updated when i get back ok..u have a sweet day pa..
back from pr 3 weeks MIA solidbarbie [ View Profile ]
Oct 11, 2009 3:52pm
lmao, u r to funny, my legs huh?? i just cant wait to hit it tomorrow , i hate being home and taking time off u know, i love the weights to much but i got to rest them..hows ur weekend? and yes ill let u know wassup for tuesday
hwy2hottie [ View Profile ]
Oct 11, 2009 3:04pm
thank u very much! my gym trainers and all the gym crew came to see me n cheer me on. i felt soooo much luv from all the people who have been there for me the entire journey. thank u for always cheering me on!
back from pr 3 weeks MIA solidbarbie [ View Profile ]
Oct 10, 2009 2:37pm
me to much ehhhhhhhhh i can be lol , oh i thought u had your show.. see u lost and i just cant ,my trainers etc we all trying ot figure wassup, im loosing inches but gaining muslce size that i do know but my stubborn are is still on my friggin abs good lawd u feel me...but im not giving up tho', i weigh in tuesday grrrrrrrrr lol
back from pr 3 weeks MIA solidbarbie [ View Profile ]
Oct 9, 2009 1:55pm
i keep you motivated look at uuuuuuuuu, you been there , thats the other way around kiddo lol. u look awesome and how did the show come out???
hwy2hottie [ View Profile ]
Oct 7, 2009 1:56am
thanks for stoppin by! yea look at me now....almost as nice a pose as your av! ;)
evening show italia37 [ View Profile ]
Oct 6, 2009 3:53am
thank you very much, very well appreciated. how are you?
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