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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Dec 31, 2012
CURRENT
175.4 Lbs.
LEAN BODY MASS
43.8 Lbs.
BODY FAT
CURRENT WEIGHT
219.1
Lbs.
Jan 19, 2013
CURRENT BODY FAT
20
%
Jan 12, 2013
PROGRESS HISTORY
Lbs.
2012-03-06,2012-03-13,2012-03-28,2012-05-15,2012-06-02,2012-08-07,2012-08-14,2012-08-18,2012-09-07,2012-09-15,2012-12-30,2012-12-31,2013-01-12,2013-01-19
245,243,237,227,226.9,226.9,226.5,225.5,223.4,223.1,225.2,225.2,219.2,219.2
Aug 11, 2013
190 Lbs.
%
2012-03-06,2012-12-30,2012-12-31,2013-01-12
40,23.6,23.6,20
Aug 12, 2013
15 %
Lbs.
2012-03-06,2012-03-13,2012-03-28,2012-05-15,2012-06-02,2012-08-07,2012-08-14,2012-08-18,2012-09-07,2012-09-15,2012-12-30,2012-12-31,2013-01-12,2013-01-19
147,145.8,142.2,136.2,136.1,136.1,135.9,135.3,134,133.9,172,172.1,175.4,175.4
Programs
My Workout Philosophy View My Full Workout Program
shadow514 has not added any program information.
My Nutrition Program View My Full Nutrition Program
shadow514 has not added any program information.
My Supplement Program View My Full Supplement Program
shadow514 has not added any program information.
My Motivation Program View My Full Motivation Program
shadow514 has not added any program information.
shadow514 joined the Labrada 12-Week Lean Body Daily Trainer BodyGroup.
Reason I joined this BodyGroup: i want to get fit for fire academy Members: 3842
shadow514 updated their weight from 225.2 Lbs. to 219.2 Lbs., a 6 Lb. loss in 12 days.
Jan 12, 2013 | Like
shadow514 updated their weight from 223.1 Lbs. to 225.2 Lbs., a 2.1 Lb. gain in 106 days.
Dec 30, 2012 | Likeshadow514 updated their body fat from 40% to 23.6%, a loss of 16.4% in 299 days.
Dec 30, 2012 | Like
Visitor Comments
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shadow514 measured their chest at 43 in., a gain of 30 in.