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Membership Info
Member Since: Jan 3, 2009
BodyBlog Started: Jan 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 596
Forum Posts: 59
BodyBlog Entries: 6
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 10:47pm
Last Forum Post: Never
Last Photo Upload: Jul 15, 2009 12:31am
Last Profile Update: Oct 15, 2009 9:11pm
Last Blog Post: Jul 13, 2009 3:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 28
Stalking (?) : 0
Inspiring (?) : 0

shadow2628

Overall Goal:  to stay in shape and look stunning naked till the end of time.

Fit Status:  always look great naked.i love it

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Pennsylvania, United States
Occupation:
retail
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1994
How I Started:
my mother and father worked out all their lives,and still do today.so i was motivated by the physiques thet each have.that's is what got me started.being cut is the way to go for me always.
Why I Love It:
it shows what your true potential is and how far you will go to be your best.it's a good feeling to have that pump and to get compliments all the time on your physique you worked so hard to get and maintain or make more gains.
How I Stay Motivated:
seeing other people in shape is what keeps me going.most of all i need my music.if i don't have my music i won't train as well.i zone out and get busy with the training.i'm in another world when that happens so don't bother me.
BB Accomplishments:
Forum Signature:

What shadow2628 Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
to stay in shape and look stunning naked till the end of time.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire shadow2628:
shadow2628 does not have inspirational members yet.

BodyAnswers
shadow2628 has answered 60 of 67 total questions.
View all 60 of shadow2628's BodyAnswers »

What supplements do you take immediately after your workout? Why?
no supplements.any type of food that i likw will do.whatever satisfy my craving,but good food is always the best.
- Updated Jul 5, 2009 8:01am

Do you sometimes use a protein powder?
No
- Updated Jul 5, 2009 7:56am

Do you sometimes use energy enhancing supplements?
Yes
No
Which supplements do you take? When do you take them?
a stacker2 6 hour energy shot.i take after i finish a meal.hours before i train.
- Updated Jul 5, 2009 7:55am

View all 60 of shadow2628's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jul 13, 2009 3:40am

everyday i see hott women here and there.i know it's summer and all.but even when i say i'm going to take a day off from training,just seeing a hott chick with a awesome body.haha forget that day off from training.there are no days off when hott women are out and about.when i see a nice woman...


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 59 View All Posts
Posts Per Day: 0.19
Last Activity: Oct 30, 2009 8:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • video games
  • working out
  • movies
Magazines:
  • planet muscle
  • fitness rx
  • reps
Healthy Foods:
  • fruits and vegetables
Cheat Foods:
  • anything that i like to eat
Workout Music:
  • game music
  • techno
  • trance

Friends (28)









Last Updated: Oct 15, 2009 9:11pm

Visitor Comments (12)
[ Leave shadow2628 a Comment ]
TrailrParkTrash [ View Profile ]
Yesterday, 9:17am
looking pumped in the updates, good work!
DarkMuscle [ View Profile ]
Sep 4, 2009 5:30am
Thanks for the add bro. Tight development. Keep doing your thing and progressing.
maunaloa [ View Profile ]
Aug 12, 2009 9:14pm
That's right ~ never give up! :)
maunaloa [ View Profile ]
Aug 12, 2009 6:14pm
Nice physique.
Chest flexed redbackspider [ View Profile ]
Aug 12, 2009 2:13pm
Shadow, hope you are getting strong and kicking ass brother. Working on gaining size here and feeling good, might feel different in an hour or so when I finish legs!
evening show italia37 [ View Profile ]
Jul 21, 2009 12:46am
you look great, keep up the good work.
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 14, 2009 5:29am
Thats really not a bad way of looking at it. Train like crazy and eat to support it. Sounds like this G-Flux concept Berardi is always talking about. Keep up the excellent work.
Chest flexed redbackspider [ View Profile ]
Jul 14, 2009 2:25am
It is coming along pretty good. Down 10 lbs over last 4 weeks, and 4 weeks to go till my big 40 b-day. Trying to get to 8-10% BF, then continue clean bulk rest of year, while keeping abs, or getting them to be even more ripped. Hope all is well on your end.
TrailrParkTrash [ View Profile ]
Jul 11, 2009 4:41am
great athletic physique, keep it up!
Face & Body Shot II BrandyTKO [ View Profile ]
Mar 27, 2009 10:03am
Awesome pics! You look amazing. Go Team Body Project!
Around the house Amone [ View Profile ]
Mar 14, 2009 9:04am
Thanks - keep up the good work
trackhead78 [ View Profile ]
Mar 5, 2009 4:51am
my dude, thanks for the words of encouragement
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