shadon02 
"Get my body fat below 15%"
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Mar 3, 2004
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May 24, 2009
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This is by far the biggest I have ever been in my life. I was around 215-220lbs
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Still trying to cut out that stubborn belly fat and love handles. grrr!
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Mar 3, 2004
This is by far the biggest I have ever been in my life. I was around 215-220lbs
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Mar 1, 2008
This was taken just after my workout. I have been on CytoGainer for about 2 months and the results are shining through.
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Mar 1, 2008
You cant really flex your shoulders with this pose but I tried lol.
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Mar 1, 2008
Pic of my calfs from the side
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Mar 1, 2008
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Mar 18, 2008
here is my continued work in progress
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Jul 28, 2008
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Jul 28, 2008
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Jul 28, 2008
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Aug 11, 2008
Rockin out to my morning Jams. Continued work in progress.
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Nov 1, 2008
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Nov 1, 2008
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Nov 1, 2008
Work in progress
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Nov 1, 2008
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Nov 1, 2008
Progress of my abs. Not as dramatic as I would like but still have alot to do.
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Nov 1, 2008
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Feb 6, 2009
I am on my last leg and still working to lose 15lbs to get down to my goal weight of 135. This by far is the most difficult part of the journey however thanks to all your kind words its fuel for my motivation...
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Apr 1, 2009
My first time in a bikini in about 13 years.
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Apr 3, 2009
Squats from the 12 week video trainer
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Apr 7, 2009
Just finishing up some cardio 150lbs even today
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Apr 8, 2009
First thing in the morning pic
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Apr 8, 2009
Still have some love handles and belly fat to take care of, otherwise I am pretty happy.
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Apr 8, 2009
I think my arms have gotten bigger.
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May 24, 2009
Still trying to cut out that stubborn belly fat and love handles. grrr!
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