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shadon02
"Get my body fat below 15%"

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Progress Pictures


Oldest Newest
Mar 3, 2004 May 24, 2009
2004 Pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -11.0 lb (-5.0 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -6.5 %

  Start Current Goal Remaining  
  Apr 3, 2009 Nov 22, 2009 May 29, 2009 Goal Has Expired  
  149.0 lb (67.7 kg) 159.0 lb (72.3 kg) 135.0 lb (61.4 kg) 24.0 lb (10.9 kg)  

Date Body Stats: Weight Change % Change
Sep 30, 2009 159.0 lb (72.3 kg) 7.0 lb (3.2 kg) 4.6 %
Jul 5, 2009 152.0 lb (69.1 kg) -2.0 lb (-0.9 kg) -1.3 %
Jul 1, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2009 154.0 lb (70.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Jun 22, 2009 155.0 lb (70.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 37.5 % Change: -18.9 %
Current: 18.6 % Percent Change: -50.4 %

  Start Current Goal Remaining  
  Oct 28, 2008 Nov 22, 2009 Jan 27, 2009 Goal Has Expired  
  27.0 % 18.6 % 20.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 27, 2009 18.6 % -2.2 % -10.6 %
Apr 16, 2009 20.8 % -4.2 % -16.8 %
Apr 6, 2009 25.0 % -1.0 % -3.8 %
Apr 3, 2009 26.0 % 0.0 % 0.0 %
Mar 29, 2009 26.0 % -1.5 % -5.5 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -29.0" (-73.7 cm)
Current: 11.0" (27.9 cm) Percent Change: -72.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 13, 2009 11.0" (27.9 cm) -28.3" (-71.8 cm) -72.0 %
Nov 7, 2008 39.3" (99.7 cm) 0.8" (1.9 cm) 1.9 %
Jul 31, 2008 38.5" (97.8 cm) -2.5" (-6.4 cm) -6.1 %
Apr 29, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.5" (6.4 cm)
Current: 13.5" (34.3 cm) Percent Change: 22.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 13, 2009 13.5" (34.3 cm) 3.0" (7.6 cm) 28.6 %
Nov 7, 2008 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Jul 31, 2008 10.3" (26.0 cm) -1.3" (-3.2 cm) -10.9 %
Apr 29, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -3.5" (-8.9 cm)
Current: 39.5" (100.3 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 13, 2009 39.5" (100.3 cm) -1.8" (-4.4 cm) -4.2 %
Nov 7, 2008 41.3" (104.8 cm) 1.3" (3.2 cm) 3.1 %
Jul 31, 2008 40.0" (101.6 cm) -3.0" (-7.6 cm) -7.0 %
Apr 29, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2008 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.2" (94.5 cm) Change: -2.7" (-6.9 cm)
Current: 34.5" (87.6 cm) Percent Change: -7.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 13, 2009 34.5" (87.6 cm) -1.5" (-3.8 cm) -4.2 %
Nov 7, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2008 36.0" (91.4 cm) -1.5" (-3.8 cm) -4.0 %
Apr 29, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2008 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: -12.0" (-30.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -50.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 13, 2009 12.0" (30.5 cm) -13.5" (-34.3 cm) -52.9 %
Nov 7, 2008 25.5" (64.8 cm) 2.2" (5.6 cm) 9.4 %
Jul 31, 2008 23.3" (59.2 cm) 0.3" (0.8 cm) 1.3 %
Apr 29, 2008 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Mar 21, 2008 25.0" (63.5 cm) 3.0" (7.6 cm) 13.6 %
 
Show Full History (7 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 13, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 3, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 1.0 lb (0.5 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 0.9 %

  Start Current Goal Remaining  
  Oct 28, 2008 Nov 22, 2009 Dec 31, 2009 39 Days  
  115.0 lb (52.3 kg) 115.0 lb (52.3 kg) 135.0 lb (61.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Nov 7, 2008 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2008 115.0 lb (52.3 kg) -3.0 lb (-1.4 kg) -2.5 %
Aug 10, 2008 118.0 lb (53.6 kg) -9.0 lb (-4.1 kg) -7.1 %
Jul 28, 2008 127.0 lb (57.7 kg) 13.0 lb (5.9 kg) 11.4 %
Mar 15, 2008 114.0 lb (51.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -27.0 lb (-12.3 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -14.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 28, 2008 154.0 lb (70.0 kg) -27.0 lb (-12.3 kg) -14.9 %
Mar 15, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 28, 2008 87.0 lb (39.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 15, 2008 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 8.0 lb (3.6 kg)
Current: 69.0 lb (31.4 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 10, 2008 69.0 lb (31.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2008 69.0 lb (31.4 kg) 8.0 lb (3.6 kg) 13.1 %
Mar 15, 2008 61.0 lb (27.7 kg)


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