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To:
Michelle6267
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From:
shadon02
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Oct 1, 2009 1:26am
Whats up Miss Lady, hows the workouts coming along?
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To:
Michelle6267
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From:
shadon02
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Aug 11, 2009 8:07pm
Is Richi on here too?
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To:
BiggDaddi40
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From:
shadon02
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Jul 10, 2009 8:11pm
whats up how ya been? Can you see those toes yet!?!?!
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To:
nquinonez
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From:
shadon02
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Jul 9, 2009 9:30pm
Hey there! I have been doing pretty well. I am switching up my eating habits to continue to drop these last 15-20 lbs. Now that my job has calmed down I can go back to working out in the mornings. How about you? hows your progress coming along?
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To:
ConnieChung
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From:
shadon02
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May 18, 2009 5:15am
Hey there stopping through to say Haaaaaay! Hows your progress coming along?
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To:
BiggDaddi40
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From:
shadon02
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May 18, 2009 5:13am
Whats up, how have your workouts been going so far?
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To:
ConnieChung
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From:
shadon02
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Apr 15, 2009 4:06pm
Hey there, thanks for spreading the love! Hows your workouts going? So far this 12 week program is going pretty well.
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To:
timbo90
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From:
shadon02
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Apr 8, 2009 2:48pm
Hey there, thanks so much for the kind words. :-)Hows your progress coming along?
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To:
BiggDaddi40
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From:
shadon02
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Apr 8, 2009 7:47am
Cardio is a big part of it but you also have to watch your diet. I have some stubborn love handles I would like to get rid of along with some lower belly fat. I switched up my diet (eating more lean) and Im already starting to see some results. I have also been hitting the gym twice a day.
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To:
jrallen3767
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From:
shadon02
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Apr 6, 2009 11:33pm
Thanks for the comment lol. I sometimes find it to be a pain and in the butt, but the fruits of my efforts make it well worth it. TY!!!
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To:
soulja02
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From:
shadon02
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Apr 6, 2009 1:51pm
Thanks so much for the kind words! This last leg of the journey is by far the most difficult, I dont know why.
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To:
GIJOEMAN
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From:
shadon02
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Apr 5, 2009 1:43am
You look amazing! Counting on you to make it back home safely!
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To:
BiggDaddi40
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From:
shadon02
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Apr 4, 2009 10:03am
Hey there, thanks so much for the comment! I'll be posting more in the next few weeks when I should be much closer to my goal.
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To:
Pure_honey
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From:
shadon02
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Apr 2, 2009 5:32am
Everything is lookin good my way, how about you? Hows your progress coming along??
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To:
atray87
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From:
shadon02
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Dec 3, 2008 5:50pm
Hi there! Hows our workouts coming along??
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To:
jgregg512
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From:
shadon02
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Nov 21, 2008 9:50pm
WOOOOOOOW You have AMAZING abs! Nice job!
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To:
jyoung7
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From:
shadon02
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Nov 21, 2008 9:45pm
You have a very nice back. Check out the video on my page, its pretty amazing, might find some new work outs.
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To:
nelle
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From:
shadon02
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Nov 18, 2008 8:48pm
Thank you so much for the comment!!
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To:
jessiejames14
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From:
shadon02
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Nov 15, 2008 2:23pm
thanks for the wonderful comment! You are looking mighty fine yourself!
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To:
one9one4
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From:
shadon02
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Nov 8, 2008 8:15pm
Your not alone! Thats why I wanted to ask you. I wrote a review about it, it didn't do anything for me either. I switched to Hydroxycut Hardcore so I'm going to see how that works. A friend of mine is taking the Walmart version of Hydroxy cut and its working for him. I'll have an update in a couple of weeks . Let me know how Ripped Fuel works out for ya!
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