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Membership Info

Member Since: Apr 22, 2006
BodyBlog Started: Aug 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 32
Overall: 2,367

Forum Posts: 8
BodyBlog Entries: 3
Comments to Others: 28

Forum Rep (?) : shadon02 10

Activity

Last Visit: Jul 1, 2009 4:49pm
Last Forum Post: Never
Last Photo Upload: Nov 2, 2008 10:35pm
Last Profile Update: Jul 1, 2009 4:48pm
Last Blog Post: Apr 6, 2009 11:11pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 118

Stalking (?) : 1

Inspiring (?) : 0

shadon02

Overall Goal: Get my body fat below 15%

Fit Status: updated weight and body fat. Adding extra cardio into my workout

Motivation Level: 10/10

May 27, 2009 12:04 pm History

Apr 2, 2009 5:29 am History

Personal Info And Background:
Real Name:	Sielecas
Sex:	Female
Age:	25
Location:	Florida, United States
Occupation:	Qualit Assurance, Electronic Arts
Personal Website:
Gym:	RDV Sportsplex
Gym Location:	Maitland, Florida
When I Started:	Jan, 2008
How I Started:	I didn't like the way I looked when I was 220lbs. I decided it was time to get off my (wide) butt and do something about it.
Why I Love It:	HA! I don't always like to work out. Its hard work and takes a lot of patience and motivation to keep going. Always take pics so you can look back on your progress.
How I Stay Motivated:	I go with my co-workers
BB Accomplishments:	I was able to fit into a bikini this month!!
Forum Signature:
Last Updated: Mar 15, 2008 2:52pm

What shadon02 Is Up To:

Jul 1, 2009
shadon02 changed Weight from 156 lbs. to 154 lbs., a 2 lb. loss in 35 days - 4:48 pm - Comment
May 27, 2009
shadon02 updated Fit Status "updated weight and body fat. Adding extra cardio into my workout" - 12:04 pm - Comment
shadon02 changed Body Fat from 20.8% to 18.6%, a loss of 2.2 percentage points in 41 days - 12:01 pm - Comment
shadon02 changed Weight from 148 lbs. to 156 lbs., a 8 lb. gain in 36 days - 12:01 pm - Comment
May 24, 2009
shadon02 uploaded a new Progress Picture - 8:47 pm - Comment
Apr 21, 2009
shadon02 changed Weight from 151 lbs. to 148 lbs., a 3 lb. loss in 5 days - 9:35 am - Comment

See Last 34 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 3, 2004	May 24, 2009

This is by far the biggest I have ever been in my life. I was around 215-220lbs	Still trying to cut out that stubborn belly fat and love handles. grrr!
View All 24 Progress Pictures »
Last Updated: Nov 1, 2008 10:59pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	34.5" (87.63 cm)
Weight:	154 lb (70.0 kg)	Thighs:	12" (30.48 cm)
Bodyfat:	18.6 %	Calves:
Chest:	11" (27.94 cm)	Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:	39.5" (100.33 cm)	Neck:	13" (33.02 cm)
Last Updated: Jul 1, 2009 4:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	115 lb (52.3 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	154 lb (70.0 kg)	Barbell Rows:
Deadlift:	87 lb (39.5 kg)	Overhead Press:	69 lb (31.4 kg)
Last Updated: Nov 7, 2008 10:06am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Get my body fat below 15%
Goal (Long):	I want to try to be come a fitness model.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 28, 2008 11:45pm

Members That Inspire shadon02:
shadon02 does not have inspirational members yet.

BodyAnswers

shadon02 has answered 34 of 67 total questions.
View all 34 of shadon02's BodyAnswers »

What is your favorite tricep building exercise?

lat. pull downs

- Updated Aug 8, 2008 11:09am

What is your favorite calf building exercise?

Calf Raises

- Updated Jul 28, 2008 8:18pm

What is your favorite leg building exercise?

Quad extentions

- Updated Jul 28, 2008 8:18pm

View all 34 of shadon02's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2008 11:45pm

Videos of shadon02
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 7:27pm

Favorite Bodybuilding And Fitness Videos
	Barilla and Hannibal Played: 68 Why I like this video: Amazing upper body strength
Last Updated: Nov 18, 2008 7:27pm

Latest BodyBlog Entry (3 Posts Total)

The Million Dollar Scale

Category: Training on Apr 6, 2009 11:11pm

I went to Wallie World (Wall*Mart) last night to pick up a scale. Its best to weigh yourself first thing in the morning and its one of the essential items I don't have around the house. As I approached the aisle where they were located I was thinking to myself: "Self, I'm willing to pay...

View shadon02's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Cake Batter Started: Oct 01, 2008 Reason: Protein...gotta have it
	Universal Animal Pak, 44 Paks Started: Apr 01, 2009 Reason: I've hit a serious plateau in my workout and I needed something to help me get over the... read more »
	Universal Animal Cuts, 42 Paks Started: Apr 01, 2009 Reason: I was looking for a fat burner and I have already tried Hydroxy cut and Lipo 6. I... read more »
BSN NO-Xplode, 2.25 Lbs., Grape read more »
View All Current Supplements »
Last Updated: Oct 29, 2008 8:24am

Supplement Reviews
	Nutrex Lipo 6, 120 Liqui-Caps Review: I have been a loyal Lipo 6 fan for some time however while on it I didn't get any... read more » Overall Rating: 4/10 Taste Rating: N/A
	BSN NO-Xplode, 2.25 Lbs., Grape Review: This is one of my most favorite supplements. This product really does work minutes after taking... read more » Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Nov 2, 2008 5:17pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 16, 2009 10:52am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 2, 2008 5:17pm

Favorites
Bodybuilding.com Articles:	Your 12-Week Daily Video Trainer Series Main Page! by Your 12-Week Daily Video Trainer
Bodyparts:	Shoulders [ exercises ] Abdominals [ exercises ] Chest [ exercises ] View All 4 Bodyparts »
Hobbies:	Graphic Design Bodybuilding Video Games View All 4 Hobbies »
Cheat Foods:	Vanilla Oreos, Pizza Hut personal pan with breadsticks FRIED CHICKEN!!!
Workout Music:	Hip-Hop/Rap DJ Tiesto
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape It works!
Last Updated: Nov 2, 2008 5:17pm

Friends (119)

ftbl66	mizzpurpose	Glamourous08
T. Parham	Mr.Next in Line	CLPen3
PhoenixEmerging	jrallen3767	b1m2w3

Show All Friends (119) »

Last Updated: Jun 29, 2009 10:20pm

Visitor Comments (84)
[ Leave shadon02 a Comment ]
	nquinonez [ View Profile ] Jun 11, 2009 1:13am hey chica how everything going on ur side looking good
	mikechas [ View Profile ] Jun 3, 2009 9:54am You are looking great! Keep up the good work. One day I will be on your level...
	soulja02 [ View Profile ] May 27, 2009 9:23pm great progression wow you have transformed into a a powerhouse keep up the great work
	BiggDaddi40 [ View Profile ] May 18, 2009 7:08am Everything is going well. My stomach is getting flatter. I might be able to see my feet by the end of the summer! (LOL) I took some progress photos a week ago. I think I have shedded more fat since I took those. I am hitting it hard. Thanks for checking on my progress, that keeps me motivated!
	BiggDaddi40 [ View Profile ] May 3, 2009 1:23pm You look great! I told you that you are my inspiration. The more you progress, the harder I train! I will be adding some progress photos next weekend.
	T. Parham [ View Profile ] Apr 30, 2009 7:47am How is training going? Looks like you're doing very well.
	booshnoogs [ View Profile ] Apr 24, 2009 11:02am Bummer. In my fantasies, it was just getting paid to play video games all day. Eh well.
	booshnoogs [ View Profile ] Apr 21, 2009 9:48am Is doing QA for EA as awesome as it sounds?
	T. Parham [ View Profile ] Apr 12, 2009 2:43pm Happy Easter!!!
	BiggDaddi40 [ View Profile ] Apr 10, 2009 10:31am HAVE A HAPPY EASTER AND GOD BLESS!
	BiggDaddi40 [ View Profile ] Apr 8, 2009 10:09pm I am doing the P90X program and it kicks butt! I add some extra cardio to it cause I want to burn more fat. Hopefully I can stay on top of my diet. I eat healthy for the most part. My problem is CHOCOLATE!
	ConnieChung [ View Profile ] Apr 8, 2009 9:11am just sending love ur way...u have made made gains or in ur case loses...truly impressive chica!!!! o and ur an amazing blogger, u should do it more....take care of urself peace & b well....
	Five_O [ View Profile ] Apr 8, 2009 8:20am Congrats on losing all that weight. You look amazing! you need to submit your info for transformation of the week award!!! Keep up the great work! Five O
	BiggDaddi40 [ View Profile ] Apr 7, 2009 1:13pm Thanx 4 the add! I guess I gotta step up my cardio if I wanna get rid of this gut.Keep up the the good work! Your goal are just around the corner!
	timbo90 [ View Profile ] Apr 7, 2009 11:29am You are doing your thing girl, makin it happen. You are motivation keep it up.
	Bunit2 [ View Profile ] Apr 7, 2009 10:21am Thx 4 the add
	jrallen3767 [ View Profile ] Apr 6, 2009 11:22pm You might not like working out all the time, but it certainly seems to like you ^_< wow you look amazing
	GIJOEMAN [ View Profile ] Apr 5, 2009 2:21am WoW, Thank you Shandon. That's my plan. Someone is going to pay the price if I'm delayed. LOL
	Sour-Punch [ View Profile ] Apr 4, 2009 7:18pm Looking great
	soulja02 [ View Profile ] Apr 4, 2009 7:06pm great progression keep up the great work i know and see that you believe all that is left is to achieve 1luv
View All 84 Comments »

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