Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Mar 21, 2009
CURRENT
Nov 11, 2010
156.4 Lbs.
LEAN BODY MASS
34.3 Lbs.
BODY FAT
CURRENT WEIGHT
190.7
Lbs.
May 16, 2012
CURRENT BODY FAT
18
%
Mar 4, 2011
PROGRESS HISTORY
Lbs.
2011-03-04,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-11,2011-04-12,2011-04-13,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-23,2011-04-26,2011-04-29,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-12,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-05-31,2011-06-01,2011-06-03,2011-06-04,2011-06-06,2011-06-07,2011-06-08,2011-06-11,2011-06-12,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-19,2011-07-20,2011-07-21,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-31,2011-08-01,2011-08-02,2011-08-04,2011-08-05,2011-08-06,2011-08-07,2011-08-09,2011-08-10,2011-08-12,2011-08-13,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-23,2011-08-24,2011-08-26,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-17,2011-09-19,2011-09-20,2011-09-25,2011-09-26,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-03,2011-10-04,2011-10-06,2011-10-07,2011-10-09,2011-10-10,2011-10-12,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-11-09,2011-11-10,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-20,2011-11-21,2011-11-22,2011-11-24,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-03,2011-12-04,2011-12-06,2011-12-07,2011-12-16,2011-12-22,2012-01-12,2012-01-18,2012-01-19,2012-05-08,2012-05-13,2012-05-16
168,166.1,165.9,165.7,166.1,165.7,165.4,166.8,164.8,164.8,164.8,165.4,165.4,165,165.9,166.3,165.7,166.5,167,166.5,165.9,167,166.3,165.4,166.3,167,165.7,165.9,165.9,167.2,169.2,169.8,168.7,168.3,168.3,168.5,169.6,170.9,170.3,168.1,168.1,169.2,170.3,170.5,171.4,178.2,174.9,173.8,174.9,174.9,174.9,175.6,174.5,173.1,173.1,173.1,174.9,174,174.2,174.7,173.4,174,174,170.7,173.4,173.4,176.4,175.8,173.1,171.8,171.8,171.8,173.1,173.8,174.2,173.6,175.3,176.4,175.8,176.2,174.2,177.3,176.4,178,176.2,175.8,174.9,176.4,175.6,175.8,175.8,176,173.6,174.5,176.2,177.1,176.2,177.8,176.2,176.4,176.7,176.7,177.5,176.4,175.6,177.1,178.2,178.2,179.7,180.4,180.8,180.8,180,180.4,180.8,181.5,180.4,179.3,178.2,177.1,182.6,183.5,181.5,181.3,181.7,181.1,183.7,180.8,181.5,183.7,186.8,184.6,183.7,184.8,184.8,184.1,184.1,187.9,185.2,184.1,186.1,190.1,190.1,188.3,185.7,183.3,183.3,185.2,184.4,184.1,184.4,185.5,183,186.1,186.1,183.9,183.9,184.6,186.1,186.8,183.7,191.8,188.5,182.4,183.9,184.8,187.4,184.8,184.8,184.4,183.9,187.2,183.9,185,186.1,183.5,184.1,183.3,183,182.4,187.2,183.9,183,183,183.9,182.2,181.9,182.6,187,184.6,184.4,183.5,184.8,185.5,183.5,184.4,182.8,184.6,184.4,186.3,184.4,189.6,192.7,190.7
Jul 07, 2012
176 Lbs.
%
2011-03-04
18
Lbs.
2011-03-04,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-12,2011-03-13,2011-03-14,2011-03-15,2011-03-16,2011-03-17,2011-03-18,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-11,2011-04-12,2011-04-13,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-23,2011-04-26,2011-04-29,2011-05-01,2011-05-02,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-12,2011-05-14,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-26,2011-05-27,2011-05-28,2011-05-29,2011-05-30,2011-05-31,2011-06-01,2011-06-03,2011-06-04,2011-06-06,2011-06-07,2011-06-08,2011-06-11,2011-06-12,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-07-01,2011-07-02,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-09,2011-07-10,2011-07-11,2011-07-12,2011-07-14,2011-07-15,2011-07-16,2011-07-17,2011-07-19,2011-07-20,2011-07-21,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-31,2011-08-01,2011-08-02,2011-08-04,2011-08-05,2011-08-06,2011-08-07,2011-08-09,2011-08-10,2011-08-12,2011-08-13,2011-08-15,2011-08-16,2011-08-17,2011-08-18,2011-08-19,2011-08-20,2011-08-21,2011-08-23,2011-08-24,2011-08-26,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-17,2011-09-19,2011-09-20,2011-09-25,2011-09-26,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-03,2011-10-04,2011-10-06,2011-10-07,2011-10-09,2011-10-10,2011-10-12,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-11-09,2011-11-10,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-20,2011-11-21,2011-11-22,2011-11-24,2011-11-27,2011-11-28,2011-11-29,2011-11-30,2011-12-03,2011-12-04,2011-12-06,2011-12-07,2011-12-16,2011-12-22,2012-01-12,2012-01-18,2012-01-19,2012-05-08,2012-05-13,2012-05-16
137.8,136.2,136,135.8,136.2,135.8,135.7,136.7,135.1,135.1,135.1,135.7,135.7,135.3,136,136.4,135.8,136.6,136.9,136.6,136,136.9,136.4,135.7,136.4,136.9,135.8,136,136,137.1,138.7,139.3,138.4,138,138,138.2,139.1,140.2,139.6,137.8,137.8,138.7,139.6,139.8,140.5,146.1,143.4,142.5,143.4,143.4,143.4,144,143.1,142,142,142,143.4,142.7,142.9,143.2,142.2,142.7,142.7,140,142.2,142.2,144.7,144.1,142,140.9,140.9,140.9,142,142.5,142.9,142.3,143.8,144.7,144.1,144.5,142.9,145.4,144.7,145.9,144.5,144.1,143.4,144.7,144,144.1,144.1,144.3,142.3,143.1,144.5,145.2,144.5,145.8,144.5,144.7,144.9,144.9,145.6,144.7,144,145.2,146.1,146.1,147.4,147.9,148.3,148.3,147.6,147.9,148.3,148.8,147.9,147,146.1,145.2,149.7,150.5,148.8,148.6,149,148.5,150.6,148.3,148.8,150.6,153.2,151.4,150.6,151.5,151.5,151,151,154.1,151.9,151,152.6,155.9,155.9,154.4,152.3,150.3,150.3,151.9,151.2,151,151.2,152.1,150.1,152.6,152.6,150.8,150.8,151.4,152.6,153.2,150.6,157.3,154.6,149.6,150.8,151.5,153.7,151.5,151.5,151.2,150.8,153.5,150.8,151.7,152.6,150.5,151,150.3,150.1,149.6,153.5,150.8,150.1,150.1,150.8,149.4,149.2,149.7,153.3,151.4,151.2,150.5,151.5,152.1,150.5,151.2,149.9,151.4,151.2,152.8,151.2,155.5,158,156.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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shadjor updated his weight from 192.7 Lbs. to 190.7 Lbs., a 2 Lb. loss in 3 days.