Bodybuilding.com Information Motivation Supplementation
in:
shaddock67
12%
bf
176.15 Lbs.
wt
5'7"
ht
BodySpace Member
shaddock67

shaddock67's Progress

Progress Photos
TEAM SHRED
Start
Oct 20, 2014
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 8.2Lbs. (3.7kg)
176.2Lbs. (80.1kg)
Percent Change: 4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2014
177.3Lbs. (80.6kg)
Nov 1, 2014
176.2Lbs. (80.1kg)
Mar 5, 2015
181.0Lbs. (82.3kg)
124 Days
4.8Lbs. (2.2kg)
This member must gain 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.27Lbs. (0.12kg) per week to achieve their goal.
This Member must gain 1.17Lbs. (0.53kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Oct 28, 2014 176.2Lbs. (80.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2014 176.2Lbs. (80.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2014 176.2Lbs. (80.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2014 176.2Lbs. (80.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2014 176.2Lbs. (80.1kg) 1.3Lbs. (0.6kg) 0.8 %
Oct 21, 2014 174.8Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2014 174.8Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2014 174.8Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2014 174.8Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2014 174.8Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2014 174.8Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2014 174.8Lbs. (79.5kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 11, 2014 174.6Lbs. (79.4kg) -0.9Lbs. (-0.4kg) -0.5 %
Sep 24, 2014 175.5Lbs. (79.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Aug 30, 2014 176.4Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2014 176.4Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2014 176.4Lbs. (80.2kg) -3.1Lbs. (-1.4kg) -1.7 %
Aug 18, 2014 179.5Lbs. (81.6kg) -1.1Lbs. (-0.5kg) -0.6 %
Aug 11, 2014 180.6Lbs. (82.1kg) 3.3Lbs. (1.5kg) 1.9 %
Aug 5, 2014 177.3Lbs. (80.6kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 26, 2014 175.3Lbs. (79.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2014 175.3Lbs. (79.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2014 175.3Lbs. (79.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2014 175.3Lbs. (79.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2014 175.3Lbs. (79.7kg) 0.2Lbs. (0.1kg) 0.1 %
May 14, 2014 175.1Lbs. (79.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2014 175.1Lbs. (79.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2014 175.1Lbs. (79.6kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2014 175.1Lbs. (79.6kg) -1.3Lbs. (-0.6kg) -0.7 %
Apr 28, 2014 176.4Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2014 176.4Lbs. (80.2kg) 4.2Lbs. (1.9kg) 2.4 %
Apr 17, 2014 172.2Lbs. (78.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2014 172.2Lbs. (78.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2014 172.2Lbs. (78.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 30, 2014 172.2Lbs. (78.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2014 172.2Lbs. (78.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2014 172.2Lbs. (78.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2014 172.2Lbs. (78.3kg) -6.2Lbs. (-2.8kg) -3.5 %
Mar 16, 2014 178.4Lbs. (81.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2014 178.4Lbs. (81.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2014 178.4Lbs. (81.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2014 178.4Lbs. (81.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 178.4Lbs. (81.1kg) 2.4Lbs. (1.1kg) 1.4 %
Feb 26, 2014 175.9Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2014 175.9Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2014 175.9Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2014 175.9Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 175.9Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2014 175.9Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2014 175.9Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 175.9Lbs. (80.0kg) 1.6Lbs. (0.7kg) 0.9 %
Jan 11, 2014 174.4Lbs. (79.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2014 174.4Lbs. (79.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 9, 2014 176.4Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2014 176.4Lbs. (80.2kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 7, 2014 176.2Lbs. (80.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2014 176.2Lbs. (80.1kg) -0.1Lbs. (-0.0kg) -0.0 %
Dec 9, 2013 176.2Lbs. (80.1kg) 4.6Lbs. (2.1kg) 2.7 %
Nov 25, 2013 171.6Lbs. (78.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 25, 2013 173.6Lbs. (78.9kg) -5.9Lbs. (-2.7kg) -3.3 %
Sep 21, 2013 179.5Lbs. (81.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2013 179.5Lbs. (81.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2013 179.5Lbs. (81.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 18, 2013 179.5Lbs. (81.6kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 14, 2013 177.5Lbs. (80.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 13, 2013 177.5Lbs. (80.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 11, 2013 177.5Lbs. (80.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2013 177.5Lbs. (80.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2013 177.5Lbs. (80.7kg) 1.5Lbs. (0.7kg) 0.9 %
Sep 6, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 5, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2013 176.0Lbs. (80.0kg) -0.9Lbs. (-0.4kg) -0.5 %
Aug 27, 2013 176.9Lbs. (80.4kg) 1.3Lbs. (0.6kg) 0.8 %
Aug 24, 2013 175.6Lbs. (79.8kg) -1.3Lbs. (-0.6kg) -0.7 %
Aug 23, 2013 176.9Lbs. (80.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 22, 2013 176.9Lbs. (80.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 21, 2013 176.9Lbs. (80.4kg) 3.7Lbs. (1.7kg) 2.2 %
Aug 17, 2013 173.1Lbs. (78.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 16, 2013 173.1Lbs. (78.7kg) -1.5Lbs. (-0.7kg) -0.9 %
Aug 15, 2013 174.7Lbs. (79.4kg) 1.5Lbs. (0.7kg) 0.9 %
Aug 14, 2013 173.1Lbs. (78.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2013 173.1Lbs. (78.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2013 173.1Lbs. (78.7kg) -2.9Lbs. (-1.3kg) -1.6 %
Aug 8, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2013 176.0Lbs. (80.0kg) 0.2Lbs. (0.1kg) 0.1 %
Jul 19, 2013 175.8Lbs. (79.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2013 175.8Lbs. (79.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2013 175.8Lbs. (79.9kg) 4.2Lbs. (1.9kg) 2.4 %
Jun 20, 2013 171.6Lbs. (78.0kg) -3.5Lbs. (-1.6kg) -2.0 %
Jun 14, 2013 175.1Lbs. (79.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2013 175.1Lbs. (79.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2013 175.1Lbs. (79.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 11, 2013 175.1Lbs. (79.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2013 175.1Lbs. (79.6kg) 2.4Lbs. (1.1kg) 1.4 %
Jun 9, 2013 172.7Lbs. (78.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 172.7Lbs. (78.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 7, 2013 172.7Lbs. (78.5kg) -5.5Lbs. (-2.5kg) -3.1 %
Apr 20, 2013 178.2Lbs. (81.0kg) 1.5Lbs. (0.7kg) 0.9 %
Mar 23, 2013 176.7Lbs. (80.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 176.7Lbs. (80.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2013 176.7Lbs. (80.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2013 176.7Lbs. (80.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 6, 2013 177.1Lbs. (80.5kg) -2.6Lbs. (-1.2kg) -1.5 %
Feb 7, 2013 179.7Lbs. (81.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 179.7Lbs. (81.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 27, 2013 181.7Lbs. (82.6kg) 4.4Lbs. (2.0kg) 2.5 %
Jan 22, 2013 177.3Lbs. (80.6kg) -0.7Lbs. (-0.3kg) -0.4 %
Jan 21, 2013 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 178.0Lbs. (80.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 8, 2013 178.4Lbs. (81.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 178.4Lbs. (81.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 178.4Lbs. (81.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 178.4Lbs. (81.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 31, 2012 180.4Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 29, 2012 180.4Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2012 180.4Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 180.4Lbs. (82.0kg) -6.6Lbs. (-3.0kg) -3.5 %
Oct 27, 2012 187.0Lbs. (85.0kg) 8.8Lbs. (4.0kg) 4.9 %
Jul 4, 2012 178.2Lbs. (81.0kg) -4.4Lbs. (-2.0kg) -2.4 %
Feb 1, 2012 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2012 182.6Lbs. (83.0kg) 4.6Lbs. (2.1kg) 2.6 %
Mar 29, 2011 178.0Lbs. (80.9kg) 10.0Lbs. (4.5kg) 6.0 %
Nov 30, 2008 168.0Lbs. (76.4kg)
Show Full History (124 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
25.0%
Change: -13.0%
12.0%
Percent Change: -52.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 5, 2014
13.0%
Nov 1, 2014
12.0%
Mar 5, 2015
8.0%
124 Days
4.0%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.23% per week to achieve their goal.
This Member must lose 0.97% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Oct 19, 2014 12.0% 0.0% 0.0 %
Oct 19, 2014 12.0% 0.0% 0.0 %
Oct 19, 2014 12.0% 0.0% 0.0 %
Oct 19, 2014 12.0% 0.0% 0.0 %
Oct 19, 2014 12.0% -1.0% -7.7 %
Aug 11, 2014 13.0% 0.0% 0.0 %
Aug 5, 2014 13.0% 3.8% 41.3 %
Jun 9, 2014 9.2% 0.4% 4.5 %
May 26, 2014 8.8% 0.0% 0.0 %
Mar 18, 2014 8.8% -0.3% -3.3 %
Jan 29, 2014 9.1% -1.9% -17.3 %
Sep 21, 2013 11.0% -1.0% -8.3 %
Sep 5, 2013 12.0% 0.0% 0.0 %
Aug 27, 2013 12.0% 0.0% 0.0 %
Aug 15, 2013 12.0% -3.0% -20.0 %
Aug 6, 2013 15.0% 6.0% 66.7 %
Jul 19, 2013 9.0% 0.0% 0.0 %
Jul 18, 2013 9.0% 0.0% 0.0 %
Jun 20, 2013 9.0% 0.6% 7.1 %
Jun 8, 2013 8.4% 0.0% 0.0 %
Jun 7, 2013 8.4% 0.3% 3.7 %
Mar 23, 2013 8.1% 0.0% 0.0 %
Mar 19, 2013 8.1% -0.8% -9.0 %
Mar 13, 2013 8.9% 0.0% 0.0 %
Mar 11, 2013 8.9% 0.0% 0.0 %
Feb 7, 2013 8.9% 0.0% 0.0 %
Jan 28, 2013 8.9% -0.2% -2.2 %
Jan 22, 2013 9.1% -5.7% -38.5 %
Jan 21, 2013 14.8% 0.0% 0.0 %
Jan 18, 2013 14.8% -0.2% -1.3 %
Jan 17, 2013 15.0% 0.0% 0.0 %
Jan 3, 2013 15.0% -0.1% -0.7 %
Jan 2, 2013 15.1% 0.1% 0.7 %
Dec 29, 2012 15.0% 0.0% 0.0 %
Dec 27, 2012 15.0% 2.0% 15.4 %
Dec 26, 2012 13.0% -5.0% -27.8 %
Oct 27, 2012 18.0% -6.0% -25.0 %
Jul 4, 2012 24.0% -3.5% -12.7 %
Feb 1, 2012 27.5% 2.5% 10.0 %
Jan 21, 2012 25.0% 0.0% 0.0 %
Mar 29, 2011 25.0%
Show Full History (41 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
311.0Lbs. (141.4kg)
Change: -63.0Lbs. (-28.6kg)
248.0Lbs. (112.7kg)
Percent Change: -20.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2012
242.0Lbs. (110.0kg)
Nov 1, 2014
248.0Lbs. (112.7kg)
Jun 1, 2012
398.2Lbs. (181.0kg)
124 Days
150.2Lbs. (68.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 27, 2014 248.0Lbs. (112.7kg) 42.3Lbs. (19.2kg) 20.5 %
Oct 20, 2014 205.8Lbs. (93.5kg) -58.8Lbs. (-26.7kg) -22.2 %
Oct 16, 2014 264.6Lbs. (120.3kg) 42.3Lbs. (19.2kg) 19.0 %
Aug 28, 2014 222.2Lbs. (101.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 18, 2014 222.2Lbs. (101.0kg) -18.3Lbs. (-8.3kg) -7.6 %
Jun 11, 2014 240.5Lbs. (109.3kg) 10.1Lbs. (4.6kg) 4.4 %
May 26, 2014 230.4Lbs. (104.7kg) 8.2Lbs. (3.7kg) 3.7 %
May 5, 2014 222.2Lbs. (101.0kg) 5.2Lbs. (2.4kg) 2.4 %
May 2, 2014 217.0Lbs. (98.6kg) -6.2Lbs. (-2.8kg) -2.8 %
Apr 28, 2014 223.2Lbs. (101.5kg) -45.6Lbs. (-20.7kg) -17.0 %
Apr 17, 2014 268.8Lbs. (122.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 14, 2014 269.8Lbs. (122.7kg) -14.0Lbs. (-6.3kg) -4.9 %
Feb 28, 2013 283.8Lbs. (129.0kg) -2.2Lbs. (-1.0kg) -0.8 %
Feb 7, 2013 286.0Lbs. (130.0kg) 2.2Lbs. (1.0kg) 0.8 %
Jan 3, 2013 283.8Lbs. (129.0kg) 19.8Lbs. (9.0kg) 7.5 %
Dec 29, 2012 264.0Lbs. (120.0kg) 17.6Lbs. (8.0kg) 7.1 %
Jul 3, 2012 246.4Lbs. (112.0kg) 4.4Lbs. (2.0kg) 1.8 %
Jan 21, 2012 242.0Lbs. (110.0kg) 1.0Lbs. (0.5kg) 0.4 %
Aug 18, 2011 241.0Lbs. (109.5kg) -21.0Lbs. (-9.5kg) -8.0 %
Mar 29, 2011 262.0Lbs. (119.1kg) -49.0Lbs. (-22.3kg) -15.8 %
Nov 30, 2008 311.0Lbs. (141.4kg)
Show Full History (124 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
394.0Lbs. (179.1kg)
Change: -120.3Lbs. (-54.7kg)
273.7Lbs. (124.4kg)
Percent Change: -30.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2012
299.2Lbs. (136.0kg)
Nov 1, 2014
273.7Lbs. (124.4kg)
May 1, 2012
422.4Lbs. (192.0kg)
124 Days
148.7Lbs. (67.6kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 28, 2014 273.7Lbs. (124.4kg) 18.6Lbs. (8.4kg) 7.3 %
Oct 21, 2014 255.1Lbs. (116.0kg) -42.5Lbs. (-19.3kg) -14.3 %
Oct 16, 2014 297.6Lbs. (135.3kg) 17.1Lbs. (7.8kg) 6.1 %
May 14, 2014 280.5Lbs. (127.5kg) -100.4Lbs. (-45.7kg) -26.4 %
Apr 16, 2014 381.0Lbs. (173.2kg) 83.3Lbs. (37.9kg) 28.0 %
Feb 26, 2014 297.6Lbs. (135.3kg) -63.2Lbs. (-28.7kg) -17.5 %
Feb 28, 2013 360.8Lbs. (164.0kg) 74.8Lbs. (34.0kg) 26.2 %
Feb 7, 2013 286.0Lbs. (130.0kg) 11.0Lbs. (5.0kg) 4.0 %
Jan 3, 2013 275.0Lbs. (125.0kg) -11.0Lbs. (-5.0kg) -3.8 %
Dec 29, 2012 286.0Lbs. (130.0kg) -22.0Lbs. (-10.0kg) -7.1 %
Jul 3, 2012 308.0Lbs. (140.0kg) 8.8Lbs. (4.0kg) 2.9 %
Jan 21, 2012 299.2Lbs. (136.0kg) -13.8Lbs. (-6.3kg) -4.4 %
Aug 18, 2011 313.0Lbs. (142.3kg) 22.0Lbs. (10.0kg) 7.6 %
Mar 29, 2011 291.0Lbs. (132.3kg) -103.0Lbs. (-46.8kg) -26.1 %
Nov 30, 2008 394.0Lbs. (179.1kg)
Show Full History (41 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
316.0Lbs. (143.6kg)
Change: -35.9Lbs. (-16.3kg)
280.1Lbs. (127.3kg)
Percent Change: -11.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2012
248.6Lbs. (113.0kg)
Nov 1, 2014
280.1Lbs. (127.3kg)
Jun 1, 2012
385.0Lbs. (175.0kg)
Goal Expired
104.9Lbs. (47.7kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 28, 2014 280.1Lbs. (127.3kg) 15.6Lbs. (7.1kg) 5.9 %
Oct 21, 2014 264.6Lbs. (120.3kg) -22.0Lbs. (-10.0kg) -7.7 %
Oct 16, 2014 286.6Lbs. (130.3kg) 22.0Lbs. (10.0kg) 8.3 %
Aug 30, 2014 264.6Lbs. (120.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2014 264.6Lbs. (120.3kg) -28.0Lbs. (-12.7kg) -9.6 %
Feb 28, 2013 292.6Lbs. (133.0kg) 39.6Lbs. (18.0kg) 15.7 %
Feb 7, 2013 253.0Lbs. (115.0kg) 22.0Lbs. (10.0kg) 9.5 %
Jan 3, 2013 231.0Lbs. (105.0kg) -11.0Lbs. (-5.0kg) -4.5 %
Dec 29, 2012 242.0Lbs. (110.0kg) -37.4Lbs. (-17.0kg) -13.4 %
Jul 3, 2012 279.4Lbs. (127.0kg) 30.8Lbs. (14.0kg) 12.4 %
Jan 21, 2012 248.6Lbs. (113.0kg) 22.6Lbs. (10.3kg) 10.0 %
Mar 29, 2011 226.0Lbs. (102.7kg) -90.0Lbs. (-40.9kg) -28.5 %
Nov 30, 2008 316.0Lbs. (143.6kg)
Show Full History (11 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2012
103.4Lbs. (47.0kg)
Nov 1, 2014
74.4Lbs. (33.8kg)
Jun 1, 2012
123.2Lbs. (56.0kg)
Goal Expired
48.8Lbs. (22.2kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 27, 2014 74.4Lbs. (33.8kg) -14.5Lbs. (-6.6kg) -16.3 %
May 13, 2014 88.9Lbs. (40.4kg) -22.2Lbs. (-10.1kg) -20.0 %
Mar 8, 2014 111.1Lbs. (50.5kg) 12.1Lbs. (5.5kg) 12.2 %
Feb 28, 2013 99.0Lbs. (45.0kg) -11.0Lbs. (-5.0kg) -10.0 %
Feb 7, 2013 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 110.0Lbs. (50.0kg) 11.0Lbs. (5.0kg) 11.1 %
Dec 29, 2012 99.0Lbs. (45.0kg) -2.2Lbs. (-1.0kg) -2.2 %
Jul 3, 2012 101.2Lbs. (46.0kg) -2.2Lbs. (-1.0kg) -2.1 %
Jan 21, 2012 103.4Lbs. (47.0kg) 0.4Lbs. (0.2kg) 0.4 %
Aug 18, 2011 103.0Lbs. (46.8kg) -9.0Lbs. (-4.1kg) -8.0 %
Mar 29, 2011 112.0Lbs. (50.9kg) -12.0Lbs. (-5.5kg) -9.7 %
Nov 30, 2008 124.0Lbs. (56.4kg)
Show Full History (15 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2012
103.4Lbs. (47.0kg)
Nov 1, 2014
187.4Lbs. (85.2kg)
Jun 1, 2012
165.0Lbs. (75.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 16, 2014 187.4Lbs. (85.2kg) 44.5Lbs. (20.2kg) 31.2 %
Aug 28, 2014 142.9Lbs. (64.9kg) 6.0Lbs. (2.7kg) 4.4 %
Aug 18, 2014 136.8Lbs. (62.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2014 136.8Lbs. (62.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2014 136.8Lbs. (62.2kg) 4.6Lbs. (2.1kg) 3.4 %
May 5, 2014 132.3Lbs. (60.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2014 132.3Lbs. (60.1kg) -10.6Lbs. (-4.8kg) -7.4 %
Apr 14, 2014 142.9Lbs. (64.9kg) -22.1Lbs. (-10.1kg) -13.4 %
Feb 28, 2013 165.0Lbs. (75.0kg) 11.0Lbs. (5.0kg) 7.1 %
Feb 7, 2013 154.0Lbs. (70.0kg) 33.0Lbs. (15.0kg) 27.3 %
Jan 3, 2013 121.0Lbs. (55.0kg) -33.0Lbs. (-15.0kg) -21.4 %
Dec 29, 2012 154.0Lbs. (70.0kg) 15.4Lbs. (7.0kg) 11.1 %
Jul 3, 2012 138.6Lbs. (63.0kg) 35.2Lbs. (16.0kg) 34.0 %
Jan 21, 2012 103.4Lbs. (47.0kg) -6.6Lbs. (-3.0kg) -6.0 %
Mar 29, 2011 110.0Lbs. (50.0kg) 36.0Lbs. (16.4kg) 48.6 %
Nov 30, 2008 74.0Lbs. (33.6kg)
Show Full History (11 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
105.0Lbs. (47.7kg)
Change: -22.9Lbs. (-10.4kg)
82.1Lbs. (37.3kg)
Percent Change: -21.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2012
101.2Lbs. (46.0kg)
Nov 1, 2014
82.1Lbs. (37.3kg)
Jun 1, 2012
112.2Lbs. (51.0kg)
Goal Expired
30.1Lbs. (13.7kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 28, 2014 82.1Lbs. (37.3kg) -2.9Lbs. (-1.3kg) -3.4 %
Oct 21, 2014 85.0Lbs. (38.7kg) -11.8Lbs. (-5.3kg) -12.2 %
Feb 28, 2013 96.8Lbs. (44.0kg) -13.2Lbs. (-6.0kg) -12.0 %
Feb 7, 2013 110.0Lbs. (50.0kg) 8.8Lbs. (4.0kg) 8.7 %
Jan 3, 2013 101.2Lbs. (46.0kg) 2.2Lbs. (1.0kg) 2.2 %
Dec 29, 2012 99.0Lbs. (45.0kg) -4.4Lbs. (-2.0kg) -4.3 %
Jul 3, 2012 103.4Lbs. (47.0kg) 2.2Lbs. (1.0kg) 2.2 %
Jan 21, 2012 101.2Lbs. (46.0kg) -1.8Lbs. (-0.8kg) -1.7 %
Aug 18, 2011 103.0Lbs. (46.8kg) 14.0Lbs. (6.4kg) 15.7 %
Mar 29, 2011 89.0Lbs. (40.5kg) -16.0Lbs. (-7.3kg) -15.2 %
Nov 30, 2008 105.0Lbs. (47.7kg)
Show Full History (14 Entries)

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