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real name
christopher shaddock
age
45
gender
Male
location
faskrudsfirdi, Austurland, IS
gym
Íþrottirhúsið!
occupation
Novice Personal Trainer
Overall Goal
///
Compete
To get back into competing on an amateur level. Either with Fitness Star International or The WBFF this November.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 8, 2013
CURRENT
160.4 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
175.1
Lbs.
Jun 14, 2013
CURRENT BODY FAT
8.3
%
Jun 8, 2013
PROGRESS HISTORY
Lbs.
2008-11-30,2011-03-29,2012-01-21,2012-02-01,2012-07-04,2012-10-27,2012-12-26,2012-12-27,2012-12-29,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-17,2013-01-21,2013-01-22,2013-01-27,2013-02-05,2013-02-07,2013-03-06,2013-03-11,2013-03-13,2013-03-19,2013-03-23,2013-04-20,2013-06-07,2013-06-08,2013-06-09,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14
168,178,182.6,182.6,178.2,187,180.4,180.4,180.4,180.4,178.4,178.4,178.4,178.4,178,178,177.3,181.7,179.7,179.7,177.1,176.7,176.7,176.7,176.7,178.2,172.7,172.7,172.7,175.1,175.1,175.1,175.1,175.1
Apr 05, 2014
204.2 Lbs.
%
2011-03-29,2012-01-21,2012-02-01,2012-07-04,2012-10-27,2012-12-26,2012-12-27,2012-12-29,2013-01-02,2013-01-03,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-28,2013-02-07,2013-03-11,2013-03-13,2013-03-19,2013-03-23,2013-06-07,2013-06-08
25,25,27.5,24,18,13,15,15,15.1,15,15,14.8,14.8,9.1,8.9,8.9,8.9,8.9,8.1,8.1,8.4,8.4
Apr 05, 2014
6 %
Lbs.
2008-11-30,2011-03-29,2012-01-21,2012-02-01,2012-07-04,2012-10-27,2012-12-26,2012-12-27,2012-12-29,2012-12-31,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-17,2013-01-21,2013-01-22,2013-01-27,2013-02-05,2013-02-07,2013-03-06,2013-03-11,2013-03-13,2013-03-19,2013-03-23,2013-04-20,2013-06-07,2013-06-08,2013-06-09,2013-06-10,2013-06-11,2013-06-12,2013-06-13,2013-06-14
126,133.5,137,132.4,135.4,153.3,156.9,153.3,153.3,153.3,151.5,151.7,151.7,151.7,151.6,151.6,161.2,165.5,163.7,163.7,161.3,160.9,160.9,162.4,162.4,163.8,158.2,158.2,158.2,160.4,160.4,160.4,160.4,160.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Eat. Lift. Love. Repeat. Is there any other way?
My Nutrition Philosophy View My Full Nutrition Philosophy
shaddock67 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
shaddock67 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Seeing this video gave me even more motivation than ever. NEVER GIVE UP!
http://www.mightypeople.info/video/never-give-up
One of my favorite former wrestlers, Diamond Dallas Page, never gave up on this guy and in turn he never gave up on himself. If HE can train like this through serious injuries and such, then there are no excuses for anyone else.
shaddock67 Gym is closed. Today is Iceland's Independance Day. Despite that will do pushups, body squats and crunches. Something is better than nothing
Jun 17, 2013 | Likeshaddock67
tracked the workout:
Jun. 14, 2013 2:30pm Workout
JUN
14
2013
WORKOUT LOG:
Jun. 14, 2013 2:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:10
hr
min
TOTAL CARDIO
00:22
hr
min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
22,729.6 Lbs.
shaddock67
tracked the workout:
Jun. 13, 2013 2:30pm Workout
JUN
13
2013
WORKOUT LOG:
Jun. 13, 2013 2:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
9
TOTAL SETS
36
WEIGHT LIFTED
42,918.4 Lbs.
ijazbof likes this.
shaddock67
tracked the workout:
Jun. 12, 2013 2:00pm Workout
JUN
12
2013
WORKOUT LOG:
Jun. 12, 2013 2:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
20
WEIGHT LIFTED
8,891.6 Lbs.
shaddock67
tracked the workout:
Jun. 11, 2013 9:00am Workout
JUN
11
2013
WORKOUT LOG:
Jun. 11, 2013 9:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:15
hr
min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
21,280.7 Lbs.
shaddock67 Had a great leg and shoulder day. Trying to create something a little different. Felt great!! Hope everyone else's workouts were great!
Jun 10, 2013 | Likeshaddock67
tracked the workout:
Jun. 10, 2013 2:30pm Workout
JUN
10
2013
WORKOUT LOG:
Jun. 10, 2013 2:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:10
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
33,630.1 Lbs.
shaddock67 updated his weight from 172.7 Lbs. to 175.1 Lbs., a 2.4 Lb. gain in 1 day.
Jun 10, 2013 | Likeshaddock67 Leg and shoulder day!!! Cuban press and halo with the KB's!! Cant wait!
Jun 10, 2013 | LikeVisitor Comments
MichelleABates
Shaddock you have been such a great source of inspiration for me and I sure others during this challenge. Thank you so much.......good news.....I"M BACK!. Now I hope you're motivated sir 'cause it's time to do this (I know, I have a lot of nerve right? lol).
Feb 28, 2013 3:52pm
MichelleABates
I wasn't done typing..lol. I'm still half sleep but I am so getting ready for stage :). Gotta go to the gym Coach Shaddock. Later!:)
Feb 6, 2013 5:57am
MichelleABates
LOL! OK, I should have seent this before my workout, good news is.....I had to cut it short so I'll be finishing up this evening. So nowI have my motivation! :) How did your training go today?
Jan 31, 2013 10:05am
MichelleABates
LOL............You are so right! I'll be working out in anhouror so. I'll let you know if I feel any closer to being cover ready! Have a fantastic day Shaddock and thanks, I needed that. :)
Jan 30, 2013 12:44pm
extrashotlatte
Hey hun, sorry for the delay in replying.. hows ur training going? :)
Jan 28, 2013 12:38am
MichelleABates
Good Morning Shaddock! Back and Bi's for me today. I also took a zumba class for the first time ever....... Wow! It truely does deliver! I'm sold and I'm tired. lol
Jan 22, 2013 10:04am
MichelleABates
LOL You're rigt Shaddock...... today is a rest day. I'm still pretty sore. I will however take your advice a stretch it out (light cardio too). :)
I hope you have an awesome and productive day in the gym. Let's do this.
Jan 11, 2013 9:28am
MichelleABates
Awesome, I am looking forward to this and getting to know you and our fellow challengers better. Good Luck! Let's keep each other motivated. :)
Jan 3, 2013 11:28am
parasrgy
Not bad... getting back into the groove after taking a month off on Holiday... its the dieting thats killing me... what about you?
Jan 3, 2013 4:26am
guest
Hey looks good. hows the family? Happy Holidays.
Dec 5, 2008 7:10am
shaddock67 is now friends with Melissat46 and Manzeus.