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shadar

"My goal is to gain more lean body mass and to improve my abs."

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shadar's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	-22.0 lb (-10.0 kg)
	Current:	153.0 lb (69.5 kg)	Percent Change:	-12.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 26, 2009	Dec 29, 2009	Nov 1, 2009	Goal Has Expired
146.0 lb (66.4 kg)	153.0 lb (69.5 kg)	150.0 lb (68.2 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 9, 2009	153.0 lb (69.5 kg)	3.3 lb (1.5 kg)	2.2 %
Dec 4, 2009	149.8 lb (68.1 kg)	0.8 lb (0.3 kg)	0.5 %
Nov 10, 2009	149.0 lb (67.7 kg)	0.8 lb (0.3 kg)	0.5 %
Oct 10, 2009	148.3 lb (67.4 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 2, 2009	147.3 lb (66.9 kg)	-0.8 lb (-0.3 kg)	-0.5 %

Aug 31, 2009	148.0 lb (67.3 kg)	2.0 lb (0.9 kg)	1.4 %
Aug 26, 2009	146.0 lb (66.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 3, 2009	146.5 lb (66.6 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 26, 2009	146.0 lb (66.4 kg)	1.5 lb (0.7 kg)	1.0 %
Jul 22, 2009	144.5 lb (65.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jul 18, 2009	145.5 lb (66.1 kg)	1.5 lb (0.7 kg)	1.0 %
Jul 12, 2009	144.0 lb (65.5 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jul 3, 2009	146.0 lb (66.4 kg)	2.5 lb (1.1 kg)	1.7 %
Jun 27, 2009	143.5 lb (65.2 kg)	0.1 lb (0.0 kg)	0.1 %
Jun 18, 2009	143.4 lb (65.2 kg)	1.7 lb (0.8 kg)	1.2 %
Jun 14, 2009	141.8 lb (64.4 kg)	-0.8 lb (-0.3 kg)	-0.5 %
May 31, 2009	142.5 lb (64.8 kg)	1.3 lb (0.6 kg)	0.9 %
May 29, 2009	141.3 lb (64.2 kg)	1.5 lb (0.7 kg)	1.1 %
May 8, 2009	139.8 lb (63.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 29, 2009	140.8 lb (64.0 kg)	3.0 lb (1.4 kg)	2.2 %
Apr 19, 2009	137.8 lb (62.6 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Apr 14, 2009	140.8 lb (64.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 4, 2009	141.8 lb (64.4 kg)	0.5 lb (0.2 kg)	0.4 %
Mar 7, 2009	141.3 lb (64.2 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Feb 10, 2009	141.5 lb (64.3 kg)	-1.8 lb (-0.8 kg)	-1.2 %
Jan 31, 2009	143.3 lb (65.1 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jan 10, 2009	145.3 lb (66.0 kg)	-1.8 lb (-0.8 kg)	-1.2 %
Dec 25, 2008	147.0 lb (66.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Dec 8, 2008	147.5 lb (67.0 kg)	-2.1 lb (-1.0 kg)	-1.4 %
Nov 2, 2008	149.6 lb (68.0 kg)	-2.2 lb (-1.0 kg)	-1.4 %
Oct 12, 2008	151.8 lb (69.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 12, 2008	152.8 lb (69.4 kg)	-2.8 lb (-1.3 kg)	-1.8 %
Aug 14, 2008	155.5 lb (70.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 12, 2008	156.0 lb (70.9 kg)	-0.8 lb (-0.3 kg)	-0.5 %
Jun 11, 2008	156.8 lb (71.3 kg)	-4.5 lb (-2.0 kg)	-2.8 %
May 13, 2008	161.3 lb (73.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 14, 2008	161.8 lb (73.5 kg)	0.5 lb (0.2 kg)	0.3 %
Mar 12, 2008	161.3 lb (73.3 kg)	-2.3 lb (-1.0 kg)	-1.4 %
Feb 13, 2008	163.5 lb (74.3 kg)	-2.8 lb (-1.3 kg)	-1.7 %
Jan 11, 2008	166.3 lb (75.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 12, 2007	166.3 lb (75.6 kg)	-3.3 lb (-1.5 kg)	-1.9 %
Nov 14, 2007	169.5 lb (77.0 kg)	-3.3 lb (-1.5 kg)	-1.9 %
Oct 14, 2007	172.8 lb (78.5 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Sep 14, 2007	175.0 lb (79.5 kg)

Show Full History (44 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.7 %	Change:	-0.7 %
	Current:	9.0 %	Percent Change:	-7.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 10, 2009	9.0 %	-0.5 %	-5.3 %
Aug 3, 2009	9.5 %	-0.2 %	-2.1 %
Jul 22, 2009	9.7 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	0.1" (0.3 cm)
	Current:	36.1" (91.8 cm)	Percent Change:	0.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 26, 2009	Dec 29, 2009	Nov 1, 2009	Goal Has Expired
36.1" (91.8 cm)	36.1" (91.8 cm)	36.5" (92.7 cm)	0.4" (0.9 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 26, 2009	36.1" (91.8 cm)	0.1" (0.3 cm)	0.4 %
Jul 22, 2009	36.0" (91.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.8" (29.8 cm)	Change:	0.1" (0.3 cm)
	Current:	11.9" (30.2 cm)	Percent Change:	1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 26, 2009	Dec 29, 2009	Nov 1, 2009	Goal Has Expired
11.9" (30.2 cm)	11.9" (30.2 cm)	12.3" (31.1 cm)	0.4" (0.9 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 26, 2009	11.9" (30.2 cm)	0.1" (0.3 cm)	1.1 %
Jul 22, 2009	11.8" (29.8 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	35.4" (89.9 cm)	Change:	-0.4" (-1.0 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 26, 2009	35.0" (88.9 cm)	-0.4" (-1.0 cm)	-1.1 %
Jul 22, 2009	35.4" (89.9 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.5" (80.0 cm)	Change:	-0.8" (-1.9 cm)
	Current:	30.8" (78.1 cm)	Percent Change:	-2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 26, 2009	30.8" (78.1 cm)	-0.8" (-1.9 cm)	-2.4 %
Jul 22, 2009	31.5" (80.0 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.3" (51.4 cm)	Change:	0.5" (1.3 cm)
	Current:	20.8" (52.7 cm)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 26, 2009	20.8" (52.7 cm)	0.5" (1.3 cm)	2.5 %
Jul 22, 2009	20.3" (51.4 cm)

Body Stats: Calves

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Current Progress

	Start:	13.8" (34.9 cm)	Change:	0.3" (0.6 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	1.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 26, 2009	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
Jul 22, 2009	13.8" (34.9 cm)

Body Stats: Forearms

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Current Progress

	Start:	10.8" (27.3 cm)	Change:	0.0" (0.0 cm)
	Current:	10.8" (27.3 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 26, 2009	Dec 29, 2009	Nov 1, 2009	Goal Has Expired
10.8" (27.3 cm)	10.8" (27.3 cm)	11.0" (27.9 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 26, 2009	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 22, 2009	10.8" (27.3 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Aug 26, 2009	42.5" (108.0 cm)

Body Stats: Neck

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Current Progress

	Start:	14.6" (37.2 cm)	Change:	-0.1" (-0.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	-0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 26, 2009	14.5" (36.8 cm)	-0.1" (-0.3 cm)	-0.9 %
Jul 22, 2009	14.6" (37.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 3, 2009	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 22, 2009	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	47.0 lb (21.4 kg)
	Current:	192.0 lb (87.3 kg)	Percent Change:	32.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 26, 2009	Dec 29, 2009	Nov 1, 2009	Goal Has Expired
163.0 lb (74.1 kg)	192.0 lb (87.3 kg)	175.0 lb (79.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 12, 2009	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Dec 6, 2009	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 30, 2009	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Nov 24, 2009	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Nov 10, 2009	175.0 lb (79.5 kg)	12.0 lb (5.5 kg)	7.4 %

Show Full History (9 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	74.0 lb (33.6 kg)	Change:	17.0 lb (7.7 kg)
	Current:	91.0 lb (41.4 kg)	Percent Change:	23.0 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 26, 2009	Dec 29, 2009	Nov 1, 2009	Goal Has Expired
81.0 lb (36.8 kg)	91.0 lb (41.4 kg)	85.0 lb (38.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 12, 2009	91.0 lb (41.4 kg)	4.0 lb (1.8 kg)	4.6 %
Dec 6, 2009	87.0 lb (39.5 kg)	6.0 lb (2.7 kg)	7.4 %
Aug 26, 2009	81.0 lb (36.8 kg)	5.0 lb (2.3 kg)	6.6 %
Aug 3, 2009	76.0 lb (34.5 kg)	2.0 lb (0.9 kg)	2.7 %
Jul 22, 2009	74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	5.0 lb (2.3 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 26, 2009	Dec 29, 2009	Nov 1, 2009	Goal Has Expired
116.0 lb (52.7 kg)	121.0 lb (55.0 kg)	145.0 lb (65.9 kg)	24.0 lb (10.9 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 10, 2009	121.0 lb (55.0 kg)	5.0 lb (2.3 kg)	4.3 %
Aug 26, 2009	116.0 lb (52.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	62.0 lb (28.2 kg)	Change:	25.0 lb (11.4 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	40.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 26, 2009	Dec 29, 2009	Nov 1, 2009	Goal Has Expired
79.0 lb (35.9 kg)	87.0 lb (39.5 kg)	91.0 lb (41.4 kg)	4.0 lb (1.8 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 9, 2009	87.0 lb (39.5 kg)	-4.0 lb (-1.8 kg)	-4.4 %
Oct 10, 2009	91.0 lb (41.4 kg)	12.0 lb (5.5 kg)	15.2 %
Aug 26, 2009	79.0 lb (35.9 kg)	17.0 lb (7.7 kg)	27.4 %
Aug 3, 2009	62.0 lb (28.2 kg)

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