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real name
Ben
age
31
gender
Male
location
Daytona Beach, FL, US
gym
Planet Fitness
occupation
Overall Goal
///
Gain Muscle
My goal is to gain more lean body mass and to improve my abs.
Progress & Goals
BEFORE
CURRENT
146.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 3, 2011
CURRENT BODY FAT
11.1
%
Aug 24, 2010
PROGRESS HISTORY
Lbs.
2007-09-14,2007-10-14,2007-11-14,2007-12-12,2008-01-11,2008-02-13,2008-03-12,2008-04-14,2008-05-13,2008-06-11,2008-07-12,2008-08-14,2008-09-12,2008-10-12,2008-11-02,2008-12-08,2008-12-25,2009-01-10,2009-01-31,2009-02-10,2009-03-07,2009-04-04,2009-04-14,2009-04-19,2009-04-29,2009-05-08,2009-05-29,2009-05-31,2009-06-14,2009-06-18,2009-06-27,2009-07-03,2009-07-12,2009-07-18,2009-07-22,2009-07-26,2009-08-03,2009-08-26,2009-08-31,2009-09-02,2009-10-10,2009-11-10,2009-12-04,2009-12-09,2010-01-01,2010-01-30,2010-02-07,2010-02-21,2010-04-04,2010-05-08,2010-07-19,2010-08-24,2011-02-03
175,172.8,169.5,166.2,166.2,163.5,161.2,161.8,161.2,156.8,156,155.5,152.8,151.8,149.6,147.5,147,145.2,143.2,141.5,141.2,141.8,140.8,137.8,140.8,139.8,141.2,142.5,141.8,143.4,143.5,146,144,145.5,144.5,146,146.5,146,148,147.2,148.2,149,149.8,153,154,157,158,160,155,152.8,158,160,165
Nov 01, 2009
150 Lbs.
%
2009-07-22,2009-08-03,2009-10-10,2010-07-19,2010-08-24
9.7,9.5,9,10,11.2
Lbs.
2007-09-14,2007-10-14,2007-11-14,2007-12-12,2008-01-11,2008-02-13,2008-03-12,2008-04-14,2008-05-13,2008-06-11,2008-07-12,2008-08-14,2008-09-12,2008-10-12,2008-11-02,2008-12-08,2008-12-25,2009-01-10,2009-01-31,2009-02-10,2009-03-07,2009-04-04,2009-04-14,2009-04-19,2009-04-29,2009-05-08,2009-05-29,2009-05-31,2009-06-14,2009-06-18,2009-06-27,2009-07-03,2009-07-12,2009-07-18,2009-07-22,2009-07-26,2009-08-03,2009-08-26,2009-08-31,2009-09-02,2009-10-10,2009-11-10,2009-12-04,2009-12-09,2010-01-01,2010-01-30,2010-02-07,2010-02-21,2010-04-04,2010-05-08,2010-07-19,2010-08-24,2011-02-03
158,156,153.1,150.1,150.1,147.6,145.6,146.1,145.6,141.5,140.9,140.4,137.9,137,135.1,133.2,132.7,131.2,129.4,127.8,127.5,128,127.1,124.4,127.1,126.2,127.5,128.7,128,129.5,129.6,131.8,130,131.4,130.5,131.8,132.6,132.1,133.9,133.3,134.9,135.6,136.3,139.2,140.1,142.9,143.8,145.6,141.1,139,142.2,142.1,146.5
Programs
My Workout Philosophy View My Full Workout Program
shadar has not added any program information.
My Nutrition Program View My Full Nutrition Program
shadar has not added any program information.
My Supplement Program View My Full Supplement Program
shadar has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The results motivate me to keep improving.
Visitor Comments
Leave a Comment
robertmm94
i see your posts so much and always so informative. thanks for all the great posts. your the man bro
Jul 31, 2010 10:55pm
zackmorris
Just bought some XF Lemonade....figured I'd give it a shot with such positive reviews.
Jan 17, 2010 12:01pm
