Last Visit: Today, 9:10pm Last Forum Post: Today, 12:21am Last Photo Upload: Sep 28, 2009 2:13pm Last Profile Update: Nov 25, 2009 11:59am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to gain more lean body mass and to improve my abs.
Fit Status:
Seeing large increases in my arm size and definition as well as ab definition recently.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
27
Location:
Daytona Beach, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
Why I Love It:
Makes me feel great and gives me more energy. Gives me more confidence.
How I Stay Motivated:
I am just motivated, don't have to do anything. The results motivate me to keep improving.
BB Accomplishments:
Forum Signature:
Willing to trade samples of anything I have currently, PM me if interested in trading, always interested in trying out protein's/bars/intras/pre's that I've never used before.
Some of what I have: XF Lemonade, Myofusion Choc/Straw, MGN Cake Batter/Straw/Mixed Berry, Syntha-6 Van, ON Whey White Choc, MM Choc, TP whey flavors, WF Rasp.
White Flood - http://forum.bodybuilding.com/showthread.php?p=395764341
ON 100% White Chocolate - http://forum.bodybuilding.com/showthread.php?p=400627011
What type of nutrition plan are you currently following? Give full details.
Track all the food I eat (this is essential). Try to get as much protein as possible, 200+ grams per day. Otherwise I just keep my fat down if possible and try to get a surplus of at least 200 cals per day.Track all the food I eat (this is essential). Try to get as much protein as possible, 200+ grams per day. Otherwise I just keep my fat down if possible and try to get a surplus of at least 200 cals ...more
- Updated Aug 26, 2009 8:29pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Workout sheets I make up that have my workout spelled out along with spaces to write in the # of reps I'm able to achieve at the weight I do.
Then I enter it into excel so I can track my progress over time. Gives me motivation to see how much progress I'm making all the time.Workout sheets I make up that have my workout spelled out along with spaces to write in the # of reps I'm able to achieve at the weight I do.
Then I enter it into excel so I can track my progress ove...more
- Updated Aug 26, 2009 8:29pm
What do you do before your workout to get motivated and energized?
Take a pre-workout supplement. I generally am quite psyched to workout most days but the pre-workouts make sure I am always fully energized.
