Bodybuilding.com Information Motivation Supplementation
in:
shadar
11.1%
bf
165 Lbs.
wt
5'10"
ht
BodySpace Member
shadar
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Reputation:

Member Since: Jul 2, 2009

Last Visit: Mar 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ben
age
31
gender
Male
location
Daytona Beach, FL, US
gym
Planet Fitness
occupation
Overall Goal
///
Gain Muscle
My goal is to gain more lean body mass and to improve my abs.

Progress & Goals

BEFORE
CURRENT

146.5 Lbs.

LEAN BODY MASS

18.5 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Feb 3, 2011
Lbs.
Save
CURRENT BODY FAT
11.1
%
Aug 24, 2010
%
Save

PROGRESS HISTORY

Lbs.
2007-09-14,2007-10-14,2007-11-14,2007-12-12,2008-01-11,2008-02-13,2008-03-12,2008-04-14,2008-05-13,2008-06-11,2008-07-12,2008-08-14,2008-09-12,2008-10-12,2008-11-02,2008-12-08,2008-12-25,2009-01-10,2009-01-31,2009-02-10,2009-03-07,2009-04-04,2009-04-14,2009-04-19,2009-04-29,2009-05-08,2009-05-29,2009-05-31,2009-06-14,2009-06-18,2009-06-27,2009-07-03,2009-07-12,2009-07-18,2009-07-22,2009-07-26,2009-08-03,2009-08-26,2009-08-31,2009-09-02,2009-10-10,2009-11-10,2009-12-04,2009-12-09,2010-01-01,2010-01-30,2010-02-07,2010-02-21,2010-04-04,2010-05-08,2010-07-19,2010-08-24,2011-02-03
175,172.8,169.5,166.2,166.2,163.5,161.2,161.8,161.2,156.8,156,155.5,152.8,151.8,149.6,147.5,147,145.2,143.2,141.5,141.2,141.8,140.8,137.8,140.8,139.8,141.2,142.5,141.8,143.4,143.5,146,144,145.5,144.5,146,146.5,146,148,147.2,148.2,149,149.8,153,154,157,158,160,155,152.8,158,160,165
Nov 01, 2009
150 Lbs.
%
2009-07-22,2009-08-03,2009-10-10,2010-07-19,2010-08-24
9.7,9.5,9,10,11.2
Lbs.
2007-09-14,2007-10-14,2007-11-14,2007-12-12,2008-01-11,2008-02-13,2008-03-12,2008-04-14,2008-05-13,2008-06-11,2008-07-12,2008-08-14,2008-09-12,2008-10-12,2008-11-02,2008-12-08,2008-12-25,2009-01-10,2009-01-31,2009-02-10,2009-03-07,2009-04-04,2009-04-14,2009-04-19,2009-04-29,2009-05-08,2009-05-29,2009-05-31,2009-06-14,2009-06-18,2009-06-27,2009-07-03,2009-07-12,2009-07-18,2009-07-22,2009-07-26,2009-08-03,2009-08-26,2009-08-31,2009-09-02,2009-10-10,2009-11-10,2009-12-04,2009-12-09,2010-01-01,2010-01-30,2010-02-07,2010-02-21,2010-04-04,2010-05-08,2010-07-19,2010-08-24,2011-02-03
158,156,153.1,150.1,150.1,147.6,145.6,146.1,145.6,141.5,140.9,140.4,137.9,137,135.1,133.2,132.7,131.2,129.4,127.8,127.5,128,127.1,124.4,127.1,126.2,127.5,128.7,128,129.5,129.6,131.8,130,131.4,130.5,131.8,132.6,132.1,133.9,133.3,134.9,135.6,136.3,139.2,140.1,142.9,143.8,145.6,141.1,139,142.2,142.1,146.5

LATEST MEASUREMENTS

  • Arms
    12.5" a gain of 0.6" in 72 days
    Jul 19, 2010
  • Chest
    37" a gain of 0.8" in 72 days
    Jul 19, 2010
  • Neck
    14.6" a gain of 0.2" in 169 days
    Jul 19, 2010
  • Forearms
    11" a gain of 0.1" in 72 days
    Jul 19, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

shadar has not added any program information.

My Nutrition Program View My Full Nutrition Program

shadar has not added any program information.

My Supplement Program View My Full Supplement Program

shadar has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The results motivate me to keep improving.

What shadar Is Up To

shadar has no recent activity.

About Me

About Me:
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Visitor Comments

theronbodybuild
theronbodybuild looking cool bro. Mar 2, 2011 7:08am
SpeedingKars
SpeedingKars Hello, friend!! Hope you're well!!! :) Jan 5, 2011 3:11pm
stanfan1
stanfan1 looking great there bro! Nov 30, 2010 12:52am
robertmm94
robertmm94 i see your posts so much and always so informative. thanks for all the great posts. your the man bro Jul 31, 2010 10:55pm
zackmorris
zackmorris Just bought some XF Lemonade....figured I'd give it a shot with such positive reviews. Jan 17, 2010 12:01pm
JDkeystone
JDkeystone thanks very much. good luck with your goals for 2010! Jan 10, 2010 9:01pm
zackmorris
zackmorris How's training been? Dec 18, 2009 9:43pm
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