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shabanimama
"I want to lose fat and build muscle. My goal weight for now is 145."

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Progress Pictures


Oldest Newest
May 15, 2006 May 14, 2008
178.8 pounds - May 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -24.2 lb (-11.0 kg)
Current: 172.8 lb (78.5 kg) Percent Change: -12.3 %

  Start Current Goal Remaining  
  Sep 8, 2007 Jan 2, 2010 Sep 22, 2007 Goal Has Expired  
  191.0 lb (86.8 kg) 172.8 lb (78.5 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 13, 2008 172.8 lb (78.5 kg) -10.0 lb (-4.5 kg) -5.5 %
Feb 18, 2008 182.8 lb (83.1 kg) -3.8 lb (-1.7 kg) -2.0 %
Feb 11, 2008 186.6 lb (84.8 kg) 10.0 lb (4.5 kg) 5.7 %
Nov 12, 2007 176.6 lb (80.3 kg) -3.6 lb (-1.6 kg) -2.0 %
Nov 7, 2007 180.2 lb (81.9 kg) -3.4 lb (-1.5 kg) -1.9 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.1 % Change: -5.9 %
Current: 28.2 % Percent Change: -17.3 %

  Start Current Goal Remaining  
  Apr 14, 2007 Jan 2, 2010 Jun 11, 2007 Goal Has Expired  
  32.3 % 28.2 % 31.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 13, 2008 28.2 % -1.6 % -5.4 %
Mar 29, 2008 29.8 % -1.6 % -5.1 %
Feb 18, 2008 31.4 % 1.0 % 3.3 %
Nov 12, 2007 30.4 % -0.2 % -0.7 %
Nov 7, 2007 30.6 % -0.4 % -1.3 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -1.0" (-2.5 cm)
Current: 38.5" (97.8 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 28, 2007 38.5" (97.8 cm) -1.5" (-3.8 cm) -3.8 %
Mar 25, 2007 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Mar 20, 2007 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.8" (-1.9 cm)
Current: 13.3" (33.7 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 28, 2007 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Mar 25, 2007 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Mar 20, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -2.5" (-6.4 cm)
Current: 44.5" (113.0 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 28, 2007 44.5" (113.0 cm) -2.0" (-5.1 cm) -4.3 %
Mar 25, 2007 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Mar 20, 2007 47.0" (119.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -2.5" (-6.4 cm)
Current: 34.0" (86.4 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 28, 2007 34.0" (86.4 cm) -1.5" (-3.8 cm) -4.2 %
Mar 25, 2007 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Mar 20, 2007 36.5" (92.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: -0.8" (-1.9 cm)
Current: 28.8" (73.0 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 28, 2007 28.8" (73.0 cm) -0.8" (-1.9 cm) -2.5 %
Mar 25, 2007 29.5" (74.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 20, 2007 29.5" (74.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 28, 2007 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Mar 25, 2007 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
Mar 20, 2007 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -0.5" (-1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 28, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2007 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Mar 20, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -0.5" (-1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 28, 2007 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2007 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Mar 20, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 28, 2007 13.5" (34.3 cm) -0.8" (-1.9 cm) -5.3 %
Mar 25, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Mar 20, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 28, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 25, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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