sh33n4 
"Wanna go back to Muay Thai and fight in 45kg range :)"
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Monday - Morning Walking for an hour or HIIT
Afternoon - personal trainer, weights at the gym
ab work
Tuesday - Morning - Walking for an hour
Afternoon - Muay Thai
Wednesday - Morning Walking or HIIT
Afternoon - Legs, Squats and kettlebell training or gym session working arms
Thursday - Morning Walking or HIIT
Afternoon - Muay Thai
ab work
Friday - Morning Jogging or HIIT
skipping rope, gym - working the legs and arms
Saturday - Morning Muay Thai session 1 hour Afternoon Muay Thai 1 hour open sparring, Night kettlebell workout and weights
Sunday - Gym workout HIIT or weights change up most of the time
Thats just a rough plan sometimes I'll mix it up and do leg work arms, squats or weights on different days depending on my mood :P also doing one hour of stretching everyday to increase flexibility again |
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