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To:
XFit-Baghdad
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From:
sh33n4
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Jul 3, 2009 10:11pm
hey how you been, still hard at work? hehe I've been pretty good havent been able to go to the gym much but my job makes up for a it a little bit lol lots of lifting and picking up heavy stuff haha its pretty fun being a bricklayer :) hope you are going well too and you gotta tell me how to do chin ups LOL
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To:
XFit-Baghdad
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From:
sh33n4
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Apr 13, 2009 9:41pm
LOL yeah I havent been car pushing in awhile I'm on holidays from trade school I was doing bricklaying so that was keeping me fit for a bit but since the holidays its the same with me need to work on eating a bit better, good to hear from ya mate :)
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To:
burbichan
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From:
sh33n4
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Feb 23, 2009 3:30am
hey awesome new pics you look very toned! great work :)
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To:
XFit-Baghdad
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From:
sh33n4
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Jan 13, 2009 5:08am
happy belated new year hope you are keeping up with what you are doing and getting closer to all your goals :) Holidays didn't set me back much which was a bonus health and money wise lol thanks for the holiday greetings man and may 2009 be the year of success for you and yours
sheena :)
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To:
XFit-Baghdad
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From:
sh33n4
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Nov 30, 2008 6:28pm
not as difficult as working out in Iraq I imagine, much respect! I got some old school kettlebells and an old weight bench usually go outside on the bike track next to my house to walk or do HIT skipping ropes are invaluable to me too haha. Love the name of your camp btw lol hope you are doing well over there :)
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To:
XFit-Baghdad
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From:
sh33n4
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Nov 28, 2008 11:03pm
Thanks a lot for the comment I agree squat til you puke! ;) best wishes
Sheena ^_^
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To:
tanitochan
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From:
sh33n4
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Nov 9, 2008 5:59pm
Tomoko Kanda has the perfect physique! cool pic dude :)
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To:
alchemistboi
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From:
sh33n4
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Jun 5, 2008 6:10am
lol thanks the pink thing is barbie -_- ran out of clothes, great progress on your arms too!
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To:
AussyFootballer
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From:
sh33n4
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Apr 19, 2008 2:08am
OI
get your arse back lol im bored no money we should hit the gym again HARD METAL STYLE
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To:
britonarius
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From:
sh33n4
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Feb 11, 2008 6:24am
Thank you very much for the add and the encouragement! Good luck with your goals, awesome to see someone who is also into strongman on here :D
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To:
jkkessell
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From:
sh33n4
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Feb 10, 2008 6:21pm
Just training at a fitness first at the moment -_- better than nothing I guess. Keep it strong :)
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To:
KatNap
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From:
sh33n4
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Jan 23, 2008 11:29pm
no probs amazing pics, you have an awesome physique
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To:
girlno3
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From:
sh33n4
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Jan 11, 2008 10:23pm
Hey Happy belated new year to you Ire! read you were interested in boxing and kickboxing same here :) may you reach all your goals in 2008!
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To:
misstransformer
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From:
sh33n4
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Dec 30, 2007 4:07am
Hey Miss T hope you had an awesome christmas and have yourself a wonderful new year as well! wishing you all the best and again great progress :) I'm sure you will have no trouble reaching your goals ^_^
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To:
AussyFootballer
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From:
sh33n4
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Nov 25, 2007 1:58am
Get well soon dude :( I am going gym tomorrow got PT
get back to gym with me and mikee and DO SOME CADIO! miss ya buddy
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To:
girlno3
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From:
sh33n4
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Nov 16, 2007 9:49am
congrats on the 8 pounds :D thanks for accepting the add. Glad to see you're doing well on your goals. I'm getting there slowly lol fell off the wagon a bit last week cos of uni. Nice to meet you :)
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To:
user4565464
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From:
sh33n4
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Nov 7, 2007 4:53am
awesome progress! you have such a great body, great work!
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To:
AussyFootballer
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From:
sh33n4
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Oct 25, 2007 8:47pm
I got a month break from seeing Adam :( but it looks like that means I have way more time to work out, so good and bad :P we have to hit the gym harder!!!!
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To:
AussyFootballer
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From:
sh33n4
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Oct 5, 2007 7:42pm
oi I'm gonna make you take that creatine I don't want it anymore :P
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To:
AussyFootballer
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From:
sh33n4
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Oct 1, 2007 6:33am
Yay! you made one finally ^_^ hurry up and post pics you noob :P
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