What is the most dangerous weightlifting exercise? Why?
for me its lifting weights overhead I put my back out once because I didnt have a spotter -_-
- Updated Mar 23, 2008 11:33pm
What type of nutrition plan are you currently following? Give full details.
I never skip breakfast, I eat a lot of fruit, vegies, red meat, fish, complex carbs like sweet potato, brown rice, wholemeal pasta etc and like to incorporate foods that are high in fibre and iron. I try to avoid heavily refined processed foods. I like to drink a lot of milk, but instead of full fat I drink anlene lol. I drink a lot of water as well about 3 - 4 litres a day.
I like to vary my diet, I don't like eating nothing but tuna and steamed chicken all the time. I hate Chicken it sucks so I eat red meat and fish to get my protein, recently I have been eating more kangaroo meat its a lot leaner than beef and has more iron. I never skip breakfast, I eat a lot of fruit, vegies, red meat, fish, complex carbs like sweet potato, brown rice, wholemeal pasta etc and like to incorporate foods that are high in fibre and iron. I ...more
- Updated Mar 23, 2008 11:33pm
What do you do before your workout to get motivated and energized?
Listen to music, remind myself of what I am doing it for and how important it is for me to do my workout and reach my goals :P
- Updated Jan 13, 2008 3:15am
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