sh1p84 
"Im doing work!!!!!"
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Monday: Explosion exercises
Snatch, Push Press, High Pulls, Back Lunge
Back and Chest exercises
Abs workout
Tuesday: running, jump rope, cone drills, speed work, and Abs
workout
Wednesday: Core Lifts
Close-grip Bench and Lunge
Triceps, Biceps, Trap, and Shoulder exercises
Abs workout
Thursday: running, jump rope, cone drills, speed work, and Abs
workout
Friday: Core Lifts
Squat and Hang Cleans
Lower Back, Neck, and Leg exercises
Abs workout
Saturday: running miles |
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