Bodybuilding.com Information Motivation Supplementation
in:
sgttom
16%
bf
180 Lbs.
wt
5'8"
ht
BodySpace Member
sgttom
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Reputation:

Member Since: Dec 7, 2012

Last Visit: Today, 3:02pm

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BODYGROUPS

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INSPIRED BY

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real name
Thomas Pawlowski
age
18
gender
Male
location
Eastpointe, MI, US
gym
Basement gym
occupation
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Overall Goal
///
Live Healthier
I believe increasing muscle mass and strength will help me live a healthier life. I think powerlifting and bodyweight training are two of the best ways to increase muscle mass and strength. I see working out as just another thing I do to stay healthy
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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151.2 Lbs.

LEAN BODY MASS

28.8 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-05,2012-12-07,2012-12-22,2013-02-11,2013-02-12,2013-04-07,2013-04-08,2013-04-26,2013-05-15
160,160,165,165,165,174,178,178,180
Jan 01, 2014
183.6 Lbs.
%
2012-12-07,2013-04-07,2013-04-26,2013-05-15
15,15,15,16
Jan 01, 2014
11 %
Lbs.
2012-12-05,2012-12-07,2012-12-22,2013-02-11,2013-02-12,2013-04-07,2013-04-08,2013-04-26,2013-05-15
136,136,140.2,140.2,140.2,147.9,151.3,151.3,151.2
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LATEST MEASUREMENTS

  • Thighs
    21"
    May 1, 2013
  • Waist
    31" a gain of 1" in 120 days
    Apr 7, 2013
  • Arms
    13"
    Apr 7, 2013
  • Neck
    14"
    Dec 7, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sgttom has not added any program information.

My Nutrition Program View My Full Nutrition Program

sgttom has not added any program information.

My Supplement Program View My Full Supplement Program

sgttom has not added any program information.

My Motivation Program View My Full Motivation Program

sgttom has not added any program information.

What sgttom Is Up To

sgttom is now friends with julian1998 and philribeiro1.

17 hours ago

sgttom updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 19 days.

180 Lbs.
May 15, 2013 |
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sgttom updated his body fat from 15% to 16%, a gain of 1% in 19 days.

16%
May 15, 2013 |
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sgttom added a new profile photo.

May 15, 2013

sgttom updated his motivation level from 10/10 to 10/10.

May 3, 2013 |
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sgttom measured his thighs at 21 in.

21 in.
May 1, 2013 |
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sgttom added a new profile photo.

Apr 26, 2013

sgttom is now friends with Jalexander1994.

Apr 26, 2013

sgttom updated his motivation level from 9/10 to 10/10.

Apr 19, 2013 |
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sgttom is now friends with Ikramz96.

Apr 11, 2013

sgttom updated his weight from 174 Lbs. to 178 Lbs., a 4 Lb. gain in 1 day.

178 Lbs.
Apr 8, 2013 |
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sgttom measured his arms at 13 in. and measured one other body part.

13 in.
Apr 7, 2013

sgttom updated his body fat from 15% to 15%, no change in 121 days.

15%
Apr 7, 2013 |
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sgttom updated his weight from 165 Lbs. to 174 Lbs., a 9 Lb. gain in 54 days.

174 Lbs.
Apr 7, 2013 |
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sgttom is inspired by Dedicatedforlife.

Reason: Going from anorexic to 250 pound bodybuilder is an inspiring thing.

Feb 8, 2013
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About Me

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