Member Since: Feb 20, 2007
BodyBlog Started: May 19, 2007
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 2,226
Forum Posts: 44
BodyBlog Entries: 19
Comments to Others: 336
BodyPoints (? ) : 0
Last Visit: Apr 22, 2008 3:08am
Last Forum Post : Jun 28, 2007 3:11am
Last Photo Upload : Aug 19, 2007 2:34am
Last Profile Update: Sep 11, 2007 9:28pm
Last Blog Post : Aug 21, 2007 6:54am
Real Name:
Shaun
Sex:
Male
Age:
30
Location:
Iraq
Occupation:
US Army
Personal Website:
Gym:
Wright Memorial
Gym Location:
Camp Ramadi, Iraq
When I Started:
Feb, 2007
How I Started:
Had nothing better else to do, I'm in Iraq!
Why I Love It:
Gives me something to do, like I said before, I'm in Iraq!
How I Stay Motivated:
My fellow NCO's that work out with me!
BB Accomplishments:
Just to be in a better shape than when I came over to Iraq
Forum Signature:
"I wake up in the morning and piss excellence" - Ricky Bobby
"Why you think me and Dame cool, we *******s!" - Kanye West
"Your NCO's favorite NCO!" - SGT Pulley aka SP
Aug 14, 2004
Aug 22, 2007
Back when I was SPCPulley, I was only weighing in at 145 lbs.
It's been awhile since I put a progress pic up, kinda feels like i'm starting over again.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
I want to be in the best possible shape I can be in. I got 15 to 18 months to do it in!
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 21, 2007 6:54am
I want to quit!!!! I'm tired of having little pencil dick arms. I go in the gym everyday and look at guys who I know I can out bench on any given day, but their arms are bigger than mines. I know you can't help what god gave you. But i've been working too damn hard at this to not have...
Started: Apr 01, 2007
Reason: For energy in the gym
Started: May 11, 2007
Reason:
Started: May 11, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
44 View All Posts
Posts Per Day:
0.09
Last Activity:
Apr 4, 2008 5:27am
Recent Threads:
Straight upper body
Monday, Wednesday, Friday - Chest
Tuesday, Thursday - Bi's, Tri's and Abs
Chest Days:
Bench Press - 3 sets of 10
Dumbbell Press - 3 sets of 10
Incline Press - 3 sets of 10
Dumbell Flyes - 3 sets of 10
Decline Press - 3 sets of 10
Decline Dumbbell Press - 3 sets...
Bodyparts:
Cheat Foods:
Workout Music:
Supplements:
[ Leave sgtpulley a Comment ]
TopFltSecurity [ View Profile ]
Mar 23, 2008 4:39am
good luck in iraq been there 3 times and good luck with training .........just give you some advice wouldnt put posing with a M4 on a website lol
Hotheather [ View Profile ]
Mar 12, 2008 2:38pm
yo where u at brotha!!!!
Mangiabelly [ View Profile ]
Jan 3, 2008 8:14pm
yo man.....how did you find the N1-T by Universal?
cawiau [ View Profile ]
Jan 2, 2008 5:10pm
How is everything coming along?
Happy New Year and Best Wishes!
MissThing [ View Profile ]
Dec 25, 2007 10:27am
just stopping by to wish you happy holidays!!
Hotheather [ View Profile ]
Nov 14, 2007 5:16am
Whats crackin cuz? Get at me man! Where you been?
MzzThang [ View Profile ]
Oct 30, 2007 12:11pm
How are you doing? Looking good ;)
quensue07 [ View Profile ]
Oct 27, 2007 10:28pm
wat'up gangsta?
depratercm [ View Profile ]
Oct 19, 2007 1:22am
Passed the board, then what happens, they raise the cut-off scores for the fiscal yr. Just My Luck!!!! How's training going?
Hotheather [ View Profile ]
Oct 15, 2007 1:29pm
Hey baby! Just checkin up on ya! HOw are you and where in the mf have you been!!! What the hell Pulley!
quensue07 [ View Profile ]
Oct 14, 2007 4:49pm
hey, your're still in the sand box? what's new?
Hotheather [ View Profile ]
Sep 27, 2007 10:24am
YOU are MIA like a MF! Where the h-e-double hockey sticks you been! I hope all is okay w/ you! Take care hun! :)
Alex150 [ View Profile ]
Sep 24, 2007 7:29pm
My what a big gun you have....jus dropping by to say *Hi*
Hotheather [ View Profile ]
Sep 14, 2007 5:54am
Where the hell you been babe?!
depratercm [ View Profile ]
Sep 7, 2007 1:45pm
Passed my 6 board today, should get pinned in NOV!
Hotheather [ View Profile ]
Sep 7, 2007 7:50am
Hey hun! Just stoping by to say have a great friday and a better weekend! Get ready to get your workout back on point for monday! No excuses next week, little homie! lol :)
Hotheather [ View Profile ]
Sep 6, 2007 7:58am
NO! The Jennifer Lopez one, do it well!
Hotheather [ View Profile ]
Sep 6, 2007 7:53am
lol, you are a dork! i just added my new favorite video to my page! lmao. its hillarious!
Hotheather [ View Profile ]
Sep 6, 2007 7:39am
REPLY WHERE THE BLOG IS! DAMN, YOU TRIPPIN THIS MORNING! LOL
Hotheather [ View Profile ]
Sep 6, 2007 7:23am
lmao...ummm you poor confused little man! lol! go read my blog goofball, i want to know whats on your ipod/mp3 player