Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Tone up all areas and just live healthier.

To continue to maintain and improve. To be healthy and happy.

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Meal Plan from www.fitnesspoynters.com!

i would like to gain muscle and lose fat, and become more defined

Get muscle for wrestling and to prove to myself other things.

To find balance in this beautiful life that has been chosen for me... Thou shalt rock thy body!

To find balance in this beautiful life that has been chosen for me... Thou shalt rock thy body!

To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!

I want to get cut and gain more muscle. Also i want to lose body fat

Lose 5% of body fat, tone abs and glutes.

get my pro card

I want to look better at 40 than what I looked like at 20. I want to gain 15 lbs of pure muscle while maintaining a lean look. Oh, and to have visible abs while relaxed.