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Membership Info

Member Since: Feb 28, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 324

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 40

Forum Rep (?) : sgtpayne_2009 10

Activity

Last Visit: Oct 31, 2009 4:36pm
Last Forum Post: Never
Last Photo Upload: May 29, 2009 11:55am
Last Profile Update: Sep 18, 2009 11:35pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 13

Stalking (?) : 0

Inspiring (?) : 0

sgtpayne_2009

Overall Goal: power, speed, endurance

Fit Status: Got home 2 months ago, aint lifted since then, the wife wants me to start back again. Sounds like fun. Hell yeah.

Motivation Level: 10/10

Sep 16, 2009 5:34 pm History

May 31, 2009 3:19 am History

Personal Info And Background:

Real Name:	Chris
Sex:	Male
Age:	26
Location:	Leesville, Louisiana, United States
Occupation:	US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	Something to do
Why I Love It:	good stress releiver plus the ole lady loves the abs.
How I Stay Motivated:	stress from work. got to get rid of it somehow.
BB Accomplishments:	gained 12 lbs of muscle
Forum Signature:

What sgtpayne_2009 Is Up To:

Sep 16, 2009
sgtpayne_2009 updated Fit Status "Got home 2 months ago, aint lifted since then, the wife wants me to start back again. Sounds like fun. Hell yeah." - 5:34 pm - Comment
Jun 16, 2009
sgtpayne_2009 updated Body Stats - Arms: 16 ins. - 2:23 am - Comment
May 31, 2009
sgtpayne_2009 updated Fit Status "Is it good if you puke three times after a workout?" - 9:25 am - Comment
sgtpayne_2009 updated Fit Status "Feelin damn good." - 3:20 am - Comment
sgtpayne_2009 updated Motivation Level from 8/10 to 10/10 and said: "leg day and pumped about it" - 3:19 am - Comment
May 28, 2009
sgtpayne_2009 updated Fit Status "back in the gym. doin abs and cardio waitin for my shoulder to get 100%" - 12:35 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	158 lb (71.8 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	3.0 %	Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	147 lb (66.8 kg)
Squat:	411 lb (186.8 kg)	Barbell Rows:	231 lb (105.0 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	267 lb (121.4 kg)

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	power, speed, endurance
Goal (Long):	350lb Bench Max 500lb Squat max 4.3 40yd time
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire sgtpayne_2009:
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BodyAnswers

sgtpayne_2009 has answered 19 of 67 total questions.
View all 19 of sgtpayne_2009's BodyAnswers »

How many reps per set do you usually do? Why?

4. muscular endurance.

- Updated May 23, 2009 6:47am

How long do you rest between sets on average? Why?

30 sec. high intensity training

- Updated May 23, 2009 6:47am

What bicep workout has worked best for you?

hammer curls

- Updated May 23, 2009 6:47am

View all 19 of sgtpayne_2009's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 1, 2009 11:04pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Calves [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Hobbies:	fishin huntin drinkin View All 4 Hobbies »
Healthy Foods:	chicken ceaser salad
Workout Music:	Godsmack, Three Days Grace, Def Lep, GNR, Alice in Chains, AC/DC, Seether
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape Helps intensify my workout MuscleTech Creakic Hardcore, 180 Caplets Product Not Found View All 4 Supplements »

Friends (13)

arieseyes	Figuregurlally	cajunsoldier
xedx	techie4life22	lilpappichulo
tim sahr	Anjira_Amakoi	!Legs!

Show All Friends (13) »

Last Updated: Sep 18, 2009 11:35pm

Visitor Comments (22)
[ Leave sgtpayne_2009 a Comment ]
	ironblazed82 [ View Profile ] Jun 11, 2009 9:02pm Going well actually, how are you doing? Is it summer 140 degree weather over there?
	amonre_ka [ View Profile ] Jun 11, 2009 12:48pm very well, thank you:)
	sparkie [ View Profile ] Jun 7, 2009 7:55am Hi! Ive been away for work for 10 days, im back! Been training hard though, went to an awesome gym! No days off!
	chicana_peach [ View Profile ] Jun 1, 2009 7:59pm Thank you!
	ironblazed82 [ View Profile ] Jun 1, 2009 12:59pm Awww thanks sweetie. I will keep that in mind :)I'm diggin the farmer's tan!! Not sarcastic.
	latvia1230 [ View Profile ] May 31, 2009 1:17pm that's a good sign - usually if i puke, it's an extreme workout!
	Colby79 [ View Profile ] May 31, 2009 12:40pm pretty good. but i feel like im fat alot of times cause my weight goes up and down.
	latvia1230 [ View Profile ] May 31, 2009 11:41am thanks - that's exactly what i've done to get it out like that. seemed to work on me, and of course, going as heavy as i could! i cry for 2-3 days after each legs workout
	amonre_ka [ View Profile ] May 31, 2009 10:56am look at my progress pics, those are my results;)
	latvia1230 [ View Profile ] May 31, 2009 10:32am don't tell me! so hard to gain and to keep, especially if you want the lean look my gunz are a little above 17 now - lost a bit of size due to cut! - but never got to 18"
	amonre_ka [ View Profile ] May 31, 2009 10:26am hi;)
	latvia1230 [ View Profile ] May 31, 2009 10:21am great chest & shoulders shape!
	Lostsurf2k3 [ View Profile ] May 29, 2009 1:53pm good work man. thanks for servin!
	beautifulgrace [ View Profile ] May 28, 2009 9:26pm Training is brutal and I love it! Just switched workouts again and I can tell this ones really gonna bring on some amazing results.... judging by the fact that I'm so sore right now I can hardly more! LOL How about you?
	thgirlnxtdr [ View Profile ] May 27, 2009 4:24pm Hey Chris!!! Thanks so much for stopping by and for the nice compliment! How is training going for you? You look great so I guess it's going well :)
	!Legs! [ View Profile ] May 26, 2009 7:00am I have been tearin it up lately, well until Friday, I'm sick as a dog right now. Hoping to be back in the gym by the weekend. How are your workouts going? Happy Training :) Amber
	dreamsrmadeofme [ View Profile ] May 22, 2009 4:28pm hey sgt hows things today,must have been away to bed when you left a comment,its 11 30 at night over here now prob morning over there,ye love this country when its sunny you couldnt be in a nicer place and the guinness is great,too much of it can put a great belly on,anything exciting happening over there
	beautifulgrace [ View Profile ] May 22, 2009 11:47am Hey Chris! Thank you for the comment! How is your training coming along??
	dreamsrmadeofme [ View Profile ] May 17, 2009 4:14pm thanks mate,im liking the irish t shirt tan,,lol,i suppose uve to keep the gear on all the time,keep your head down
	dreamsrmadeofme [ View Profile ] May 17, 2009 2:04pm looking good big guy,howd you put on all that muscle?great shoulders
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