Member Since: Feb 28, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 336
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 40 Forum Rep (? ) :
Last Visit: Oct 31, 2009 4:36pmLast Forum Post: Never Last Photo Upload : May 29, 2009 11:55amLast Profile Update: Sep 18, 2009 11:35pmLast Blog Post : Dec 8, 2008 1:38pm
sgtpayne_2009
Overall Goal: power, speed, endurance
Fit Status:
Got home 2 months ago, aint lifted since then, the wife wants me to start back again. Sounds like fun. Hell yeah.
Real Name: Chris
Sex: Male
Age: 26
Location: Leesville, Louisiana, United States
Occupation: US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: Something to do
Why I Love It: good stress releiver plus the ole lady loves the abs.
How I Stay Motivated: stress from work. got to get rid of it somehow.
BB Accomplishments: gained 12 lbs of muscle
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): power, speed, endurance
Goal (Long): 350lb Bench Max
500lb Squat max
4.3 40yd time
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 1, 2009 11:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Workout Music:
Godsmack, Three Days Grace, Def Lep, GNR, Alice in Chains, AC/DC, Seether
Supplements:
[ Leave sgtpayne_2009 a Comment
ironblazed82 [ View Profile ] Jun 11, 2009 9:02pm
Going well actually, how are you doing? Is it summer 140 degree weather over there?
amonre_ka [ View Profile ] Jun 11, 2009 12:48pm
very well, thank you:)
sparkie [ View Profile ] Jun 7, 2009 7:55am
Hi! Ive been away for work for 10 days, im back! Been training hard though, went to an awesome gym! No days off!
chicana_peach [ View Profile ] Jun 1, 2009 7:59pm
Thank you!
ironblazed82 [ View Profile ] Jun 1, 2009 12:59pm
Awww thanks sweetie. I will keep that in mind :)I'm diggin the farmer's tan!! Not sarcastic.
latvia1230 [ View Profile ] May 31, 2009 1:17pm
that's a good sign - usually if i puke, it's an extreme workout!
Colby79 [ View Profile ] May 31, 2009 12:40pm
pretty good. but i feel like im fat alot of times cause my weight goes up and down.
latvia1230 [ View Profile ] May 31, 2009 11:41am
thanks - that's exactly what i've done to get it out like that. seemed to work on me, and of course, going as heavy as i could! i cry for 2-3 days after each legs workout
amonre_ka [ View Profile ] May 31, 2009 10:56am
look at my progress pics, those are my results;)
latvia1230 [ View Profile ] May 31, 2009 10:32am
don't tell me! so hard to gain and to keep, especially if you want the lean look
my gunz are a little above 17 now - lost a bit of size due to cut! - but never got to 18"
amonre_ka [ View Profile ] May 31, 2009 10:26am
hi;)
latvia1230 [ View Profile ] May 31, 2009 10:21am
great chest & shoulders shape!
Lostsurf2k3 [ View Profile ] May 29, 2009 1:53pm
good work man. thanks for servin!
beautifulgrace [ View Profile ] May 28, 2009 9:26pm
Training is brutal and I love it! Just switched workouts again and I can tell this ones really gonna bring on some amazing results.... judging by the fact that I'm so sore right now I can hardly more! LOL How about you?
thgirlnxtdr [ View Profile ] May 27, 2009 4:24pm
Hey Chris!!! Thanks so much for stopping by and for the nice compliment! How is training going for you? You look great so I guess it's going well :)
!Legs! [ View Profile ] May 26, 2009 7:00am
I have been tearin it up lately, well until Friday, I'm sick as a dog right now. Hoping to be back in the gym by the weekend. How are your workouts going? Happy Training :) Amber
dreamsrmadeofme [ View Profile ] May 22, 2009 4:28pm
hey sgt hows things today,must have been
away to bed when you left a comment,its 11 30 at night over here now prob morning over there,ye love this country when its sunny you couldnt be in a nicer place and the guinness is great,too much of it can put a great belly on,anything exciting happening over there
beautifulgrace [ View Profile ] May 22, 2009 11:47am
Hey Chris! Thank you for the comment! How is your training coming along??
dreamsrmadeofme [ View Profile ] May 17, 2009 4:14pm
thanks mate,im liking the irish t shirt tan,,lol,i suppose uve to keep the gear on all the time,keep your head down
dreamsrmadeofme [ View Profile ] May 17, 2009 2:04pm
looking good big guy,howd you put on all that muscle?great shoulders
