Last Visit: Nov 24, 2009 11:11pm Last Forum Post: Jan 23, 2009 9:19pm Last Photo Upload: Dec 20, 2008 10:15pm Last Profile Update: Nov 24, 2009 11:11pm Last Blog Post: Jan 12, 2009 2:41pm
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Feb 3, 2009 8:52am
What mistakes did you make when you first started working out?
Following what everyone else was doing instead of individualizing my program.
- Updated Feb 3, 2009 8:51am
What type of nutrition plan are you currently following? Give full details.
I'm currently eating 6-7 meals per day, eating every 2.5-3 hrs. My daily intake is averaging around 3500-4000 calories which roughly consists of 35% protein, 45% carbs, and 20% fat.
Due to some personal reasons I have decided to drop myself from the cellucor lineup. It was fun while it lasted and I would like to wish the cellucor team the best of luck in the future.
thanks for the tips man . doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? how are you ?
hey man thank you for the add! So what do you do as an upper body routine? PM me details if you have a chance . whatever you do works! what the story behind the tattoos ? there cool
got a cold last week and took 2 days off. been going at night lately, been tired during the middle of the day lately. back to the regular schedule next week.
sounds good bro, whenever you are ready..
I wish we could use the gym bro, some spots in there, the lighting is great...
Just yell at me when you are ready.
